https://padlet.com/dbenson8/gsrkhx17lgm9 Post 2 things you can do which resists aging and helps you live longer. en-us 2018-01-17 17:45:53 UTC 2024-10-15 05:38:36 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/91810442/4eab4ab0d7f4cb776574703dd4e24fd6/giraffe_icon.svg dbenson8 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161152 Cells are limited in the number of times they can reproduce  to repair damage.]]> 2018-01-17 17:47:01 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161152 dbenson8 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161480 Free radicals damage cells.]]> 2018-01-17 17:47:46 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161480 dbenson8 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161792 Being active helps you to live longer.]]> 2018-01-17 17:48:32 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222161792 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164616 1. volunteer at a elementary school or children's hospital 
2. stay social with friends and maintain a healthy lifestyle. ]]> 2018-01-17 17:55:06 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164616 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164640 1.Do not do too much exercise(overexercising), keep it about 150 minutes per week, because if not it adds more free radicals.
2.Try to keep physical and emotional stress low, because high amounts of physical and emotional stress also generate more free radicals. ]]> 2018-01-17 17:55:09 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164640 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164695 Cellular Clock Theory is how stress makes your body work in a faster way than usual. One example is how people some people grow grey hair or even lose hair at a younger age than others. A reason for this is probably because of the Cellular Clock Theory. A activity that will probably make you stress out is being a teacher and the patience to not talk back to a student or even want to intimidate the student. Therefore you keep the stress to yourself and it happens on a daily which causes your cells to divide.(As we age, our cells are less capable of dividing).

]]> 2018-01-17 17:55:15 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164695 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164750 1. Volunteer in a animal shelter.
2. Go out for breakfast with an old friend of yours.]]> 2018-01-17 17:55:25 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164750 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164821 1. Daily physical activity
2.  Relaxing, meditating ]]> 2018-01-17 17:55:34 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164821 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164827 1. Eat foods high in antioxidants. .
2. Eat organic or local, grass-fed meat. ]]> 2018-01-17 17:55:34 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164827 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164854 1.Remaining active like volunteering in a hospital or school.
2. maintain a healthy happy friendship and having social activities .]]> 2018-01-17 17:55:39 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164854 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164860 1.Elderly people can remain active as they age by volunteering at schools. 
2.They people should also exercise daily, like going for walks to ensure their mobility.]]> 2018-01-17 17:55:40 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164860 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164897 1. Your social network is one of your best tools for handling stress. Talk to others preferably face to face, or at least on the phone. Share what's going on.
2. Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

]]> 2018-01-17 17:55:47 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164897 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164899 A elderly person adjusts more positively to aging when remaining active in some way. 
1. Maintain friendships
2. Volunteer at schools]]> 2018-01-17 17:55:47 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164899 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164934 1. Being active by volunteering at local shelter's or school's.
2. also go for walks.]]> 2018-01-17 17:55:52 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222164934 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165024 1. meditating or writing allows you to relax your mind. 
2. tune into your body , lay down on your back , or sit with your feet on the floor]]> 2018-01-17 17:56:03 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165024 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165081 1.meditation to build deep breathing and build greater resilience toward stress.
2. exercise or muscle relaxation to reduce tension or stress ]]> 2018-01-17 17:56:10 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165081 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165136 1 . try not to get stressed as easy and if i feel as if i am i will learn different breathing methods to help calm my nerves
2.  when exercising work to a certain extreme that is safe for your body ]]> 2018-01-17 17:56:18 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165136 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165335 1. Eat more balanced foods such as beans, meat, fish, milk, fruits, veggies 
2. Try to remain relaxed and also maintain physical health and walk around and get some fresh air]]> 2018-01-17 17:56:44 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165335 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165359 1. learn how to not let stress get to you and how to deal with it in a way you are comfortable with.
2. eat foods with high antioxidant ]]> 2018-01-17 17:56:45 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222165359 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222166331 1. Exercise daily 

2. hot bath, heat relaxes muscles and can be soothing to the mind as well]]> 2018-01-17 17:59:02 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222166331 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222166603 1. Exercise can help relieve stress because it improves your mood and lowers blood pressure       2. Getting enough sleep relieves stress because it helps your mental state of thinking]]> 2018-01-17 17:59:37 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222166603 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222167541 1. volunteer at animal shelters.
2. become active, take a yoga class. ]]> 2018-01-17 18:01:48 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222167541 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222167549 1.  Stay relaxed and don't stress.
2. Eat foods high in antioxidants]]> 2018-01-17 18:01:49 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222167549 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222168101 2018-01-17 18:03:12 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222168101 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222168244 1) Activities you can do to reduce stress is to read a book an hour a day to calm your mind down.   2) Another way to reduce stress is to meditate 

                              ]]> 2018-01-17 18:03:33 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222168244 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222298502 1. Do not stress, and get plenty of sleep, at least seven to eight hours a night. A lifestyle that lacks adequate sleep can cause high blood pressure and lead to depression.
2. Stay positive, and explore new challenges. Choose healthier foods and find an activity you enjoy doing.]]> 2018-01-18 04:44:19 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222298502 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222535957 1. Eating Healthy
2. Exercising and getting a good amount of sleep can reduce stress]]> 2018-01-18 17:44:08 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222535957 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222537231 1.  Volunteer at hospitals 
2.  Having hobbies creating art,doing crafts]]> 2018-01-18 17:46:35 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222537231 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222539768 1. easy exercises
2. walking health
3. riding a bike on level ground or with few hills.
4. playing tennis]]> 2018-01-18 17:51:39 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222539768 https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222540861 1. Be active in yoga classes
2. go to the park and walk around 

]]> 2018-01-18 17:53:59 UTC https://padlet.com/dbenson8/gsrkhx17lgm9/wish/222540861