Goal number 1 by Lyla Schultz https://padlet.com/lschultz53/gsh1gar2n00dpny en-us 2023-02-13 15:58:39 UTC 2026-01-01 13:50:37 UTC hello@padlet.com Goal #1 lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2479830843 Improve my strength in my thighs and gluteus maximus. Current is 75lbs my goal is 120lbs

squats 
donkey kicks 
hip thrusts
step ups 

]]> 2023-02-13 16:03:46 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2479830843 lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2479846224 Squat lunges
https://www.tiktok.com/t/ZTRtS9cnX/]]> 2023-02-13 16:13:26 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2479846224 Goal number 2 lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2483679204 Improve my flexibility, I wanna be able to do a split
Stretching 
High kicks 

]]> 2023-02-15 15:50:42 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2483679204 Goal number three lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2491355371 I wanna build my enderance for track 
A steady jog on the treadmill for 10 minutes without stopping]]> 2023-02-22 15:53:10 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2491355371 I squatted 25 on each side instead of 15 lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2517899045 2023-03-15 14:48:11 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2517899045 Flexibility lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610657983 I stretched my legs and arms, along wit my back and ankles]]> 2023-05-31 15:09:29 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610657983 I went on the bike for 25 minutes lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610658352 2023-05-31 15:09:49 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610658352 endurance lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610658758 I walked on the tredmill the whole 15 minutes ]]> 2023-05-31 15:10:10 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610658758 Strength lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610661912 I squatted 25 on each side 3 sets of 10 ]]> 2023-05-31 15:12:48 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610661912 Strength lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610662376 I squatted 25 on each side 5 sets of 10]]> 2023-05-31 15:13:17 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610662376 Strength lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610662848 I squatted 30 on each sides 3 sets of 8]]> 2023-05-31 15:13:36 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610662848 Endurance lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610663385 I went on the bike for the whole weight room time ]]> 2023-05-31 15:14:00 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610663385 Flexibility lschultz53 https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610663822 I stretched with milah the whole time]]> 2023-05-31 15:14:22 UTC https://padlet.com/lschultz53/gsh1gar2n00dpny/wish/2610663822