Dietary Fats and Lipids by Jacob Parkes https://padlet.com/jacobparkes24/gs6oa8hd24b207r7 en-us 2021-08-18 01:11:29 UTC 2026-01-04 11:11:05 UTC hello@padlet.com A small amount of fat is an essential part of a healthy, balanced diet https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683123520 2021-08-18 01:14:29 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683123520 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683123783 2021-08-18 01:14:38 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683123783 Dietary fat provides energy and helps with nutrient absorption and brain and nerve function https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683126414 2021-08-18 01:15:25 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683126414 Cushions internal and reproductive organs https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683127815 2021-08-18 01:16:15 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683127815 Fats are the most concentrated form of energy for the body (37 kJ/g). They also aid in the absorption of the fat-soluble vitamins, A, D, E and K and other fat-soluble biologically-active components. yqiu2736 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683128394 2021-08-18 01:16:36 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683128394 Types of fat include: monounsaturated FA, polyunsaturated FA and Trans fat https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683128546 (Omega-3 fatty acids)]]> 2021-08-18 01:16:41 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683128546 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683129044 2021-08-18 01:16:58 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683129044 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683130344 2021-08-18 01:17:42 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683130344 jacobparkes24 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683131729 - Replace high fat foods which contain predominantly saturated fats, such as butter, cream, cooking margarine, coconut
and palm oil with foods which contain predominantly polyunsaturated and mono-unsaturated fats such as oils, spreads,
nut butters/pastes and avocado.
- Low fat diets are not suitable for children under the age of 2 years]]> 2021-08-18 01:18:28 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683131729 There also visible and invisible fats. Visible being fats which are easy to limit or avoid and invisible being fats contained in pre - packaged or pre - made meals which are hard to avoid without completely avoiding the food https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683131902 2021-08-18 01:18:34 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683131902 yqiu2736 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683134572 2021-08-18 01:19:47 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683134572 yqiu2736 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683136889 2021-08-18 01:21:04 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683136889 The Academy of Nutrition and Dietetics suggest that dietary fat provide 20%–35% of total calories https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683138979 2021-08-18 01:22:15 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683138979 Myth buster: Many high fat foods are extremely nutritious and can help you maintain a healthy weight https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683141453 (some marine fish are high in omega fats and protein)]]> 2021-08-18 01:23:37 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683141453 Fats contain vitamins such as D,A,K and E, which are antioxidants and are part of cell membranes https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683142195 2021-08-18 01:24:01 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683142195 In the body, lipids provide energy, insulate against temperature extremes, protect against shock and maintain cell membranes. yqiu2736 https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683153372 2021-08-18 01:29:48 UTC https://padlet.com/jacobparkes24/gs6oa8hd24b207r7/wish/1683153372