<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>My Wellness Week &amp; beyond  by Michelle McArdle</title>
      <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9</link>
      <description>Ideas &amp; Activities to enhance your wellbeing </description>
      <language>en-us</language>
      <pubDate>2020-06-03 15:30:18 UTC</pubDate>
      <lastBuildDate>2025-10-20 20:52:45 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f64f.png</url>
      </image>
      <item>
         <title>Cosmic Yoga</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609194050</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/CosmicKidsYoga" />
         <pubDate>2020-06-03 15:35:40 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609194050</guid>
      </item>
      <item>
         <title></title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609196399</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://getcolorings.com/mindfulness-coloring-pages" />
         <pubDate>2020-06-03 15:36:44 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609196399</guid>
      </item>
      <item>
         <title>Guided meditation for kids</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609199008</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=64QzBuhsyuk" />
         <pubDate>2020-06-03 15:37:53 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609199008</guid>
      </item>
      <item>
         <title>Breathing exercises for kids</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609202508</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.kidsyogastories.com/breathing-exercises-for-kids/" />
         <pubDate>2020-06-03 15:39:24 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609202508</guid>
      </item>
      <item>
         <title>Walking meditation</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609207882</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.eomega.org/article/walking-meditation-for-kids" />
         <pubDate>2020-06-03 15:41:43 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609207882</guid>
      </item>
      <item>
         <title>How to eat mindfully</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609210485</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.actionforhealthykids.org/activity/mindful-eating/" />
         <pubDate>2020-06-03 15:42:44 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609210485</guid>
      </item>
      <item>
         <title>Gratitude tree</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609218860</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://positivepsychology.com/gratitude-tree-kids/" />
         <pubDate>2020-06-03 15:46:15 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/609218860</guid>
      </item>
      <item>
         <title>RAK for kids</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614078844</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.coffeecupsandcrayons.com/100-acts-kindness-kids/" />
         <pubDate>2020-06-06 09:41:34 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614078844</guid>
      </item>
      <item>
         <title>Movement &amp; Mindfulness videos</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614090188</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.gonoodle.com/" />
         <pubDate>2020-06-06 09:57:17 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614090188</guid>
      </item>
      <item>
         <title>Activity book</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614091173</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1gasHX74OYHHH4hrrP5Y823FarA_TgnuI/view" />
         <pubDate>2020-06-06 09:58:43 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614091173</guid>
      </item>
      <item>
         <title>Journal writing</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614091640</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.otb.ie/wp-content/uploads/2020/04/At-Home-with-Weaving-Well-being-A-Mental-Health-Journal-for-Kids.pdf" />
         <pubDate>2020-06-06 09:59:24 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614091640</guid>
      </item>
      <item>
         <title>Gardening for kids</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614111841</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.growingajeweledrose.com/2013/03/outdoor-nature-gardening-activities.html" />
         <pubDate>2020-06-06 10:30:02 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614111841</guid>
      </item>
      <item>
         <title>Wellness Journal</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614112311</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.walkinmyshoes.ie/media/1955/wellness-journal-secondary.pdf" />
         <pubDate>2020-06-06 10:30:44 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614112311</guid>
      </item>
      <item>
         <title>Mindfulness aural exercises</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614113199</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.walkinmyshoes.ie/young-people/resources" />
         <pubDate>2020-06-06 10:32:03 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614113199</guid>
      </item>
      <item>
         <title>Calm</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115131</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.calm.com" />
         <pubDate>2020-06-06 10:34:39 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115131</guid>
      </item>
      <item>
         <title>Engaging with nature</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115435</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.engagewithnature.ie/" />
         <pubDate>2020-06-06 10:35:11 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115435</guid>
      </item>
      <item>
         <title>&#39;She Can&#39; colouring book</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115943</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.the42.ie/the42-colouring-book-she-can-4867285-Oct2019/" />
         <pubDate>2020-06-06 10:36:03 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614115943</guid>
      </item>
      <item>
         <title>Maddie Moate</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614116350</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/maddiemoate" />
         <pubDate>2020-06-06 10:36:45 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614116350</guid>
      </item>
      <item>
         <title>Yoga with Adriene</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614117365</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=vMMRb10LtGM" />
         <pubDate>2020-06-06 10:38:23 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614117365</guid>
      </item>
      <item>
         <title>Family meditation</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614690623</link>
         <description><![CDATA[Dermot Whelan Meditation by Family Meditation on #SoundCloud]]></description>
         <enclosure url="https://soundcloud.com/dermotwhelanmeditation/family-meditation" />
         <pubDate>2020-06-07 03:31:19 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614690623</guid>
      </item>
      <item>
         <title>Worry Lorry </title>
         <author></author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614989107</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.walkinmyshoes.ie/media/3385/worry-lorry.pdf" />
         <pubDate>2020-06-07 10:02:28 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614989107</guid>
      </item>
      <item>
         <title>Mindfulness of the Brain</title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614993185</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.walkinmyshoes.ie/media/1517/mys_mindfulness_ex1.mp3" />
         <pubDate>2020-06-07 10:06:36 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614993185</guid>
      </item>
      <item>
         <title>Mindfulness Body Scan </title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614994046</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.walkinmyshoes.ie/media/1518/mys_mindfulness_ex2.mp3" />
         <pubDate>2020-06-07 10:07:29 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614994046</guid>
      </item>
      <item>
         <title>The Magic Moment Book - read by Niall Breslin </title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614999800</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/whereismymindpodcast/videos/1122186728141952" />
         <pubDate>2020-06-07 10:13:40 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/614999800</guid>
      </item>
      <item>
         <title>Audible</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615004640</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.audible.com/search/" />
         <pubDate>2020-06-07 10:18:43 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615004640</guid>
      </item>
      <item>
         <title>Gratitude Jar</title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615005366</link>
         <description><![CDATA[<div>Create your own gratitude jar at home. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613355147/3c892ff18494db2fd004646ab71eb871/gratitude_jar.pdf" />
         <pubDate>2020-06-07 10:19:33 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615005366</guid>
      </item>
      <item>
         <title>I am an amazing person </title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615009085</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613355147/8e970f7081a7ff71d11c91b615d94399/I_am_an_amazing_person.pdf" />
         <pubDate>2020-06-07 10:23:38 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615009085</guid>
      </item>
      <item>
         <title>Gratitude activity ideas</title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615011332</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://blissfulkids.com/5-awesome-mindful-gratitude-activities-for-kids/" />
         <pubDate>2020-06-07 10:26:04 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615011332</guid>
      </item>
      <item>
         <title>Mindfulness Challenge Cards</title>
         <author>teachercleary</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615016624</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/613355147/f1c5c5f6b425eb650db46badfdc1ec75/Mindfulness_challenge_cards.pdf" />
         <pubDate>2020-06-07 10:31:36 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615016624</guid>
      </item>
      <item>
         <title>Mindfulness meditations</title>
         <author>lauradermody6810</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615742627</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/user/aideendolanhiggins" />
         <pubDate>2020-06-07 21:31:02 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/615742627</guid>
      </item>
      <item>
         <title>https://www.youtube.com/watch?v=X655B4ISakg</title>
         <author></author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616424956</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 08:58:08 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616424956</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616426110</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=X655B4ISakg" />
         <pubDate>2020-06-08 08:58:50 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616426110</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616430552</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=9RCse_QFy3Q" />
         <pubDate>2020-06-08 09:01:24 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616430552</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616434316</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.supercoloring.com/coloring-pages/arts-culture/mandala" />
         <pubDate>2020-06-08 09:03:27 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616434316</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616437012</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=O29e4rRMrV4" />
         <pubDate>2020-06-08 09:05:07 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616437012</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616438383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=YFdZXwE6fRE" />
         <pubDate>2020-06-08 09:05:59 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616438383</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616440114</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.teachkidsart.net/gratefulness-rocks/#:~:text=Gratefulness%20Rocks%20are%20a%20fun,re%2Dused%20year%20after%20year." />
         <pubDate>2020-06-08 09:07:07 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616440114</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616445809</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2oF5JL-Q-O0" />
         <pubDate>2020-06-08 09:10:42 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616445809</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616449195</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://innocentbiggrow.com/#homeGrowingKits" />
         <pubDate>2020-06-08 09:12:48 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616449195</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616451327</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.everymum.ie/my-family/easy-gardening-activities-for-kids-with-diarmuid-gavin/" />
         <pubDate>2020-06-08 09:14:09 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616451327</guid>
      </item>
      <item>
         <title>Summer Bucket List</title>
         <author>msgracetubberclare</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616553321</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.muinteoirvalerie.com/product/summer-bucket-list/" />
         <pubDate>2020-06-08 10:17:12 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616553321</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616565936</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=WUXEeAXywCY&amp;t=1506s" />
         <pubDate>2020-06-08 10:24:54 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616565936</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616566495</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qFZKK7K52uQ&amp;t=8s" />
         <pubDate>2020-06-08 10:25:17 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616566495</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616567383</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=l7DVd3nwdaw" />
         <pubDate>2020-06-08 10:25:53 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616567383</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616568492</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=jUa1xgdjGCo" />
         <pubDate>2020-06-08 10:26:40 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616568492</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616568993</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5DiMoehAeOU" />
         <pubDate>2020-06-08 10:27:01 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616568993</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616569537</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=_UucPr2M-qU" />
         <pubDate>2020-06-08 10:27:25 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616569537</guid>
      </item>
      <item>
         <title></title>
         <author>sarahstoneteacher</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616571056</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8Z5EjAmZS1o" />
         <pubDate>2020-06-08 10:28:22 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616571056</guid>
      </item>
      <item>
         <title>Super Troopers</title>
         <author>msgracetubberclare</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616589640</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.supertroopers.ie/" />
         <pubDate>2020-06-08 10:41:43 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616589640</guid>
      </item>
      <item>
         <title>Summer colouring</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616616679</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/83042315/c0e3fde059a1d370bf642c3982180520/summer_mindfulness_colouring_pages.pdf" />
         <pubDate>2020-06-08 11:01:07 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616616679</guid>
      </item>
      <item>
         <title>Squish the fish!</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616621514</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LhYtcadR9nw" />
         <pubDate>2020-06-08 11:04:41 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616621514</guid>
      </item>
      <item>
         <title>Glitter Jar</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616644209</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.firefliesandmudpies.com/glitter-timers/" />
         <pubDate>2020-06-08 11:21:44 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616644209</guid>
      </item>
      <item>
         <title>Guided Meditation by Louise Shanagher</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616655191</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.louiseshanagher.com/guidedmeditations" />
         <pubDate>2020-06-08 11:29:32 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616655191</guid>
      </item>
      <item>
         <title>Creative mindfulness art ideas</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616656917</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.louiseshanagher.com/creativemindfulness" />
         <pubDate>2020-06-08 11:30:45 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/616656917</guid>
      </item>
      <item>
         <title>&#39;Breathe&#39; Resource featuring calming techniques &amp; guided visualisations</title>
         <author>msgracetubberclare</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617218499</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools" />
         <pubDate>2020-06-08 16:17:36 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617218499</guid>
      </item>
      <item>
         <title></title>
         <author>msgracetubberclare</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617223926</link>
         <description><![CDATA[<div> Printable Activity Cards and Guided Visualisations for Children of all Ages </div>]]></description>
         <enclosure url="https://www.pdst.ie/sites/default/files/Breate%20-%20Self%20Regulation%20and%20Relaxation%20Techniques%20for%20Children%20~PDST.pdf" />
         <pubDate>2020-06-08 16:20:15 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617223926</guid>
      </item>
      <item>
         <title>Chocolate Meditation</title>
         <author>shellypops27</author>
         <link>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617653797</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.facebook.com/whereismymindpodcast/videos/648878215970074/" />
         <pubDate>2020-06-08 20:31:28 UTC</pubDate>
         <guid>https://padlet.com/shellypops27/grls7f0jxv7wxoc9/wish/617653797</guid>
      </item>
   </channel>
</rss>
