The first thing you need is a bowl to add all the ingredients, then you will add all the lettuce you want, then you will add a can of tuna and half a can of corn, then you will cut some cheese to put it in the bowl, then you will cut some onion and put it with the other ingredients, the last ingredient is to add salt, oil and vinegar to taste, you will have to stir everything to make it tastier.

And last but not least, taste it until you eat it all!

1º mix the oats , flour ,sugar and egg

2º add the oil

3º add the yeast

4º add the cinnamon

5ºadd the salt

Celery Cumin

Carrots Salt

Cherry tomatoes Water

Cucumber Lemon

tahini Garlic

Chickpeas

Olive oil

Steps

First ,for the hummus, we are going to squeeze a lemon to make juice for later use .

Next we are gonna take a blender and we are going to add the chickpeas ,a garlic clove ,a teaspoon of salt, one of tahini and another one of cumin.Then we are gonna add three tablespoons of olive oil .Put the lid and turn on the blender for 30 seconds.

When it's finished you can add water and the lemon juice to improve its flavor.Pour it in a bowl and put it in the fridge while we continue.

On the other hand we are going to take the carrots ,cucumbers,celery and a knife ,and cut them into sticks.

And to finish, take the hummus out of the fridge and put it on a plate with the vegetables sticks and some cherry tomatoes and enjoy it! 

Aidé 3ºB

• Ingredients:

• 1 boiled egg

• 3 Clean lettuce leaves

• 1 Avocado

• 2 teaspoons of homemade mayonnaise

• 2 Bread slices

• Process:

1. Prepare the ingredients

2. Cut the ingredients into small pieces

3. Put everything in a bowl

4. Add 2 teaspoons of homemade mayonnaise

5. Mix the ingredients

6. When everything is mixed, put it in the bread slices.

(You can add of olive oil)

Rocío 3°B

-12 lasagna plates
-750grams of minced beef or pork

-1 cup of tomato sauce

-1 onion

-1 clove of garlic

-1 glass of white or red wine

-2 cups of béchamel sauce

-50grams of grated cheese

-1 teaspoon of rosemary

-1 teaspoon of thyme

-1 teaspoon oregano, oil, salt, pepper

Preparation

1. Heat 2 tablespoons of oil in a frying pan, add the minced meat and a pinch of salt and pepper and sauté until golden brown, separating the meat over high heat.

2. Add the chopped onion and garlic and sauté for 5 more minutes. Pour in the wine and let it reduce. Add the tomato sauce and aromatic herbs, stir and let it thicken for a few minutes.

3. Cook the lasagna plates in plenty of boiling salted water until softened but not broken. Drain and set aside spread out on a clean tea towel.

4. Preheat the oven to 200ºC. Pour a few tablespoons of béchamel sauce into the bottom of an ovenproof dish and add a layer of plates. Place a layer of meat on top and cover with more plates. Continue alternating layers and finish with one of pasta.

5. Top with béchamel sauce and sprinkle with grated cheese. Cover the dish with paper and grill until the cheese is golden brown.

-2 bananas

-1 cup of oats

-1 teaspoon vanilla

-1 teaspoon cinnamon

-1 pinch of salt

-Syrop

-strawberries

STEPS

-First , you need to mash the bananas and break the eggs in the blender.

-Then you mix all the rest of ingredients in the blender and blend them together.

-When they are mixed , pour them into the pan and bake them , you can use a coconut cooking spray so that your pancakes don´t stick to the pan.

And as a finish touch you can add fruit such as strawberries or syrup.

And enjoy it to the fullest.

275g of flour

100g of sugar

A pinch of salt

1 egg

1 teaspoon of vanilla

125g of butter

75g of chocolate chips

Steaps:

First, put the flour into the blender, after put the sugar with the flour, now add the salt, the vanilla, the egg and the butter.

Mix all for 30 seconds and after that add the chocolate chips and mix for 15 seconds.

With the mass do 12 balls and crush them in the oven plate.

Horn for 10 or 15 minutes, take them out, let them cool and later, enjoy!

Andrés Málaga Martín

-80 grams of greek yogurt

-4 tablespoons of oatmeal

-Two fruits or more than you like

Preparation

First, in a container we pour the greek yogurt, then we chop the fruits we have chosen and we pour it into the bowl with the yogurt.Then we put the oatmeal in the bowl and we stir the mix. Finally we put the mix in the refrigerator for 30 minutes and it would be ready to eat.

• 750g of clams.

• 75ml of sherry wine.

• A tablespoon of flour.

• A teaspoon of peppers.

• three cloves of garlic.

• 75ml of water.

• Extra virgin olive oil.

• Parsley.

STEPS:

First, peel and chop the garlic cloves.

then heat three tablespoons of extra virgin olive oil in the frying pan cook the garlic, now add the flour.

Cook the clams, wine, water and peppers in the frying pan.

Sprinkle a little chopped parsley, cover them and wait for them to open.

Remove the lid and serve it.

• Eggs

• Potatoes

• Onion (Optional)

• Olive oil

• Salt

Preparation

1. Peel the potatoes and the onion

2. Cut the potatoes in thin slices and the onion in small pieces

3. Put the potatoes and the onion in a pan and fry it and when they are cooked, drain them.

4. While the potatoes are cooking, beat the eggs and then mix the potatoes into the yolk.

5. To finish, we heat oil in a frying pan and add the yolk with potatoes to cook it slowly and turning it until it is done.

Fernando García 3ºA

• 100g of NESTLÉ desserts milk chocolate

• 50g brown sugar

• 125g oat flakes

• 1 egg

• 75g flour

• 1/2 teaspoon baking powder

• 75ml extra virgin olive oil

• 1 teaspoon vanilla extract

Preparation:

1. Preheart the oven to 180º.

2. Beat the egg whit the oil, vanilla and sugar.

3. Add the flour, oat flakes and baking powder and mix.

4. Chop the chocolate and add to the mixture.

5. Make small balls with your hands and flatten them a little.

6. Place them on a baking sheet lined with baking paper.

7. Bake for about 20'.

8. Remove from the oven and let cool a wire rack.

• 4 eggs.

• 100g of oats.

• 1 teaspoon of yeast.

• 100ml of milk.

• 1 pinch of salt

• 1 teaspoon of vanilla.

Intrucctitons.

1. Put all ingredients in blender and blend  them.

   Then you should let the dough.

2. Put a litter of dough in a griddle and grill.

3. Cook all dough.

4. Finally serve the pancakes in a dish. Also you can add fruit.

• 1/2 kg carrots

• 1 onion

• 2 oranges

• 60 g of butter

• 1 tablespoon flour

• 400 ml chicken stock

• 100 ml liquid cream

• 50 g grated Parmesan cheese

• 20 g pine nuts

• Salt

• Pepper

Preparation

1 Peel the onion and carrots and chop them. Sauté the onion in the butter for 2 min. Add the carrots, sprinkle with the flour, pour in the stock, season with salt and pepper and cook for 10 min.

2 Chop the pine nuts and mix with the cheese. Form the cheese crispies by melting 4 tablespoons of the mixture in a frying pan. Make 8 crispies.

3 Mash the vegetables, add the juice of the oranges and the cream to the carrot cream, add salt and stir.

4 Divide the cream into 4 bowls and serve.

• 3 eggs

• 1 yogurt

• 1 glass of sugar

• 1 packet of yeast

• 2 teaspoons of cocoa

• half a glass of oil

• 1 glass of flour

Preparation:

Add everything in a container and mix it very well, pour it into a mold and put it in the oven for 30 minutes, finally unmold it a sprinkle sugarglazed on top.

Carlota Sanchez Leo 3ºA

- 50g extra virgin olive oil

- 50g of cured loin head bacon cubes

- 2 or 3 slices of day-old bread (100g), cut into cubes

- 30g of garlic cloves (and one more clove of garlic separately)

- A half or a teaspoon of mild sweet paprika from La Vera - 30g vinegar - 15g of amontillado white wine - A pinch of salt - 400g of water - 8 to 12 green asparagus, peeled and cut into slices (80-100g) - 50g fresh baby spinach - Four pieces of sea bass loin (800g) with skin

Preparation:

1= Paint the oil in a frying pan and fry each ingredient in this order: the bacon cubes, the bread cubes and the 30 g of garlic. Remove and reserve everything.

2= Put the fried garlic in the glass 20g of the frying oil, the sweet paprika, half the fried bread, a clove of raw garlic, the vinegar, the white wine, the salt and 150 g of water. Blend 1 minute speed 5-10 progressively.Remove the pestle and reserve.

3= Pour 250g of water into the glass and if you place the Varoma container in its position with the asparagus and spinach, place the varoma tray greased with oil and the sea bass loins sprinkled with salt, cover and program 13 minutes varoma speed 2 remove the varoma.

4= Add the glass of the reserved majadillo and program 1 minute 100ºC speed 2

5= Add the steamed spinach and asparagus and mix for 30 seconds at 100ºC normal speed.

And finally, serve a little majadillo at the bottom of each plate, place a sea bass loin on top and decorate with the fried bacon cubes and the bread cubes.

• 500 g of cuttlefish 

• Two garlic

• A little of parsley

• A tablespoon of vinegar 

• A tablespoon of juice of lemon 

• Oil

Preparations. 

• First clean and cut the cuttlefish. Then put oil in the grilled for heat up and add a tablespoon of vinegar and tablespoon of juice of lemon.  

• While, you chop of parsley and garlic and crush them.

• When the oil is hot, you need put the cuttlefish in the grilled. 

• Then when cuttlefish is do you add the parsley and garlic. 

• You have to wait. 

• Finally when the cuttlefish is do If you like you serve with mayonnaise or lemon.

Nerea López Jiménez. 3.A.

_{3 eggs.}

_Salt.

_Oil.

_Milk.

_{Step 1:}

Crack the eggs and pour them in to a deep dish to beat them.

Step 2:

Add salt and milk to the mixture and then pour into a pan after adding oil to it

Step 3:

When the bottom of the omelette sets turn it over.

Step 4:

Put the omelette in a dish and to enjoy

• 2 x 200 g chicken legs

• 8 spring onions

• 1-2 fresh mixed-colour chillies

• 3 regular oranges , or blood oranges

• 2 heaped tablespoons hoisin sauce

  
  

Method🧂🥩

1. Preheat the oven to 180ºC/350ºF/gas 4.

2. Put a non-stick ovenproof frying pan on a high heat. Pull off the chicken skin, put both skin and legs into the pan, season with sea salt and black pepper and let the fat render out and the chicken get golden for 5 minutes, turning halfway, while you trim the spring onions and halve across the middle, putting the green halves aside.

3. Toss the white spring onions into the pan, then transfer to the oven for 15 minutes.

4. Meanwhile, deseed the chillies, then finely slice lengthways with the green spring onions and pop both into a bowl of ice-cold water to curl and crisp up.

5. Peel the oranges, finely slice into rounds, and arrange on your plates.

6. Remove the chicken skin and soft spring onions from the pan and put aside.

7. Cook the chicken for 10 more minutes, or until tender and cooked through.

8. In a bowl, loosen the hoisin with a splash of red wine vinegar, then spoon over the chicken. Leave it in the oven while you drain and divide up the salad.

9. Sit the chicken and soft spring onions on top and crack over the crispy skin.

-2 bananas

-6 or 7 strawberries

-500 ml of almond milk

-1/2 plain greek yogurt

Preparation:

1.Clean and chop the strawberries.

2.Peel and chop the bananas

3.Put the bananas, strawberries, almond milk and yogurt in the blender

4.Mix everything for a few minutes.

5.Serve it in a glass and enjoy it.

Adrián González 3B

• 2 x 200 g chicken legs

• 8 spring onions

• 1-2 fresh mixed-colour chillies

• 3 regular oranges , or blood oranges

• 2 heaped tablespoons hoisin sauce

  
  

Method🧂🥩

1. Preheat the oven to 180ºC/350ºF/gas 4.

2. Put a non-stick ovenproof frying pan on a high heat. Pull off the chicken skin, put both skin and legs into the pan, season with sea salt and black pepper and let the fat render out and the chicken get golden for 5 minutes, turning halfway, while you trim the spring onions and halve across the middle, putting the green halves aside.

3. Toss the white spring onions into the pan, then transfer to the oven for 15 minutes.

4. Meanwhile, deseed the chillies, then finely slice lengthways with the green spring onions and pop both into a bowl of ice-cold water to curl and crisp up.

5. Peel the oranges, finely slice into rounds, and arrange on your plates.

6. Remove the chicken skin and soft spring onions from the pan and put aside.

7. Cook the chicken for 10 more minutes, or until tender and cooked through.

8. In a bowl, loosen the hoisin with a splash of red wine vinegar, then spoon over the chicken. Leave it in the oven while you drain and divide up the salad.

9. Sit the chicken and soft spring onions on top and crack over the crispy skin.

𝑵𝑨𝒕𝒂𝒍𝒚 𝑨𝒗𝒊𝒍𝒂 3𝒂

Ingredients

Oil

Onion

Garlic

Hake

Flour

Tomato

Clams

Prawns

Salt

Preparations

1.Put oil in a saucepan, when it is hot, fry finely chopped onion and garlic.

2.When it is fried but not browned, a ladle of flour is put on it

3.Then add the sliced hake, add a little tomato and cover with water

4.When it starts to boil, add clams, prawns and peas, and add a little salt

5.and finally it is left to cook until the broth has been consumed a little.

María Mahillo Ruiz 3A

• Garlic podwer

• -Fish in your choice

• 1 onion

• 1 lettuce

• 2 tomatoes

• Vinegar, oil and salt.

Preparation:

- 1st: Put the fish in an oven tray.

-2nd: We add salt and oil to the taste of each one.

-3rd: We put it in the oven, 10 minutes at 200º.

The salad is easy and simple, we cut it, we cut onion and tomato, we add it to the salad and then we dress it to our taste.

Marta Ayala Planchuelo. 3ªB

Instructions:

1º.Toast the bread

2º.Scrub the tomatoe in the bread

3º.Chop the avocado and we put it in the toast

4º.Slice the smoked salmon and put it in the toast

And it's all, enjoy it

Andrés Gómez García 3ºA

570 g cream cheese

4 eggs

230g sugar

10g flour

285 ml cream

Instructions:

First preheat the oven to 200º,add cream cheese and eggs in a bowl

We beat the mixture

Then we add the sugar and beat again

Then we add the flour and continue mixing

Finally, add the cream and mix.

We bake it for 40 minutes at 200º

• 500g of gnocchi

• 200g of bacon

• 2 breasts

• 400ml of liquid cream for cooking

• Oil

• Grated cheese

• Salt

• Water

• Pepper

• Oregano

Steps

1. First, we chop the breast.

2. In a frying pan we poured a splash of oil, when it's hot we add the chicken. We add salt and pepper and we fry them.

3. We add the bacon in pieces and we fry it.

4. We add the liquid cream and keep the fire for 5 minutes. We stir from time to time.

5. Then, in a pot, we put water to a boil with salt and a splash of oil. When the water start to boil, we add the gnocchi and we keep them for the time indicated on the package.

6. We drain the gnocchi and we add them to the sauce we have made before. We mix all ingredients for 1 minute.

7. Finally, we sprinkle with grated cheese and oregano the gnocchi.

Lucía Antón Plata 3ºA

_{1/2 cup of oatmeal}

_{1/2 Sugar cup}

_{1/2 cup of raspberries}

_{2 eggs}

_{1 teaspoon of baking powders}

_{1 tablespoon of apple vinager}

1º Mix the 1/2 cup of oatmeal and the 1/2 sugar cup.

2º Add the eggs :)

3º In another bowl mix the baking powders and the apple vinager and add the previous mixture.

4º Finally, you need to add the raspberries, first you have to add the mixture to the molds and then you have to put the raspberries one by one (Don't break them).

5º To the oven :D!! (Pre-heat the oven 180ºC ) leave it in there for 20 min.

Let it rest for 5 min and enjoy it!!

^{Sandra 3ºA}

- 1,5 bananas

- 2 apples

- 8 strawberries

- 1/2 tablespoons of sugar

- 2 natural yogurts

Preparation:

First we maker the peeled fruits in a bowl then we make the yogurt and the sugar, we mix it and that's it.
Izan García Rojo 3B

• Half Lettuce

• 1 tomato

• 2 carrots

• Half onion

• Two spoons of oil

• A handful of salt

• A spoon of vinegar

Instructions:

First, you chop the lettuce, the tomato, the carrots and the onion.

Then you put them in a bowl.

Finally, you add a handful of salt,the two spoons of oil and a spoon of vinegar.

And ready to serve.

Irene González

3ºB

1/4 Onion.

1/2 Red pepper.

1/2 Zucchini.

1 Carrot.

1 Potato.

1 Spoon oil.

Salt.

Water .

25 ml Cooking cream.

1/2 Chicken breast.

Curry powder.

Black pepper.

Steps:

Cream of Vegetables:

1. Take vegetables.

2. Peel vegetables.

3. Chop vegetables

4. Boil vegetables.

5. Sprinkle salt.

6. Mix vegetables with a little water and cream.

7. Serve the cream of vegetables.

Chicken:

1. Chop the chicken.

2. Grill the chicken with the oil.

3. While you grill the chicken you add the curry, salt and black pepper.

4. Whisk the chicken.

5.Serve the chicken.