What helps you get perspective? by Kate Tapper https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz Emotional Agility for succesful research collaborations, KCL 9 January 2021 en-us 2021-02-06 11:15:52 UTC 2026-03-25 00:03:31 UTC hello@padlet.com Talking out loud to a support person https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181682383 2021-02-09 12:06:28 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181682383 Before reacting: What's my aim/ what is my goal here? Is it worth it? https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181684707 2021-02-09 12:07:14 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181684707 Try to understand the other persons behaviour/ perspective https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181687772 2021-02-09 12:08:16 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181687772 Have a walk https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181688577 2021-02-09 12:08:32 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181688577 Don't believe everything you think - challenge your own automatic thinking about a situation. https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181689997 2021-02-09 12:08:57 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181689997 Talk to classmates/ colleagues in similar situations https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181693726 Is their reaction the same as mine?]]> 2021-02-09 12:10:13 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181693726 Reflect on my own state of mind- am I already anxious? Is that driving my reaction? https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181699926 2021-02-09 12:12:11 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181699926 Going for a run https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181702757 2021-02-09 12:13:05 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181702757 Does this really matter? How important is this for me? https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181704405 2021-02-09 12:13:35 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181704405 Listen to music that fits the emotion I'm experiencing https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181707704 2021-02-09 12:14:38 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181707704 Delay the reaction https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181708107 Especially emails and non-urgent issues]]> 2021-02-09 12:14:46 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181708107 Allocate a specific time to deal with a task you anticipate will evoke an emotional reaction - rather than let it interrupt you https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717309 2021-02-09 12:17:47 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717309 Exercise; spending time alone; talking to friends/family https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717371 2021-02-09 12:17:49 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717371 Or listen to music that contrasts the emotion https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717690 2021-02-09 12:17:55 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717690 Talk to colleagues for their advice https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717961 2021-02-09 12:17:59 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181717961 Write things down https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181718163 2021-02-09 12:18:03 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181718163 Yoga https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181718999 2021-02-09 12:18:20 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181718999 Changing your internal and external environment (external: walks in parks, speaking to friends etc. Internal: listening to music, podcasts, etc) https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181751178 2021-02-09 12:28:32 UTC https://padlet.com/katebuddevelopment/grdjpx4lwod3pzrz/wish/1181751178