https://padlet.com/callar99/Bookmarks 최대한 클 수 있도록 노력!! en-us 2021-12-06 04:36:23 UTC 2025-12-01 21:54:48 UTC hello@padlet.com https://padlet.com/callar99/Bookmarks/wish/2112795317 1일 3회 식사하기
잠 11시 이전에 자서 7시간 이상 취침]]> 2022-03-25 00:02:46 UTC https://padlet.com/callar99/Bookmarks/wish/2112795317 https://padlet.com/callar99/Bookmarks/wish/2113117164 9시 30분에 잔다
음식을 골고구 먹는다]]> 2022-03-25 03:35:39 UTC https://padlet.com/callar99/Bookmarks/wish/2113117164 https://padlet.com/callar99/Bookmarks/wish/2113117330 단백질 많이 먹기
잠 일찍 자기]]> 2022-03-25 03:35:47 UTC https://padlet.com/callar99/Bookmarks/wish/2113117330 8hqv4bw78h https://padlet.com/callar99/Bookmarks/wish/2113117367 단백질이 든 음식 많이 먹기
운동 많이하기]]> 2022-03-25 03:35:49 UTC https://padlet.com/callar99/Bookmarks/wish/2113117367 https://padlet.com/callar99/Bookmarks/wish/2113118041 일찍자기
골고루먹기]]> 2022-03-25 03:36:17 UTC https://padlet.com/callar99/Bookmarks/wish/2113118041 https://padlet.com/callar99/Bookmarks/wish/2113118175 10시이내로 자기
스트레칭 자주자주 하기
골고루 먹기]]> 2022-03-25 03:36:23 UTC https://padlet.com/callar99/Bookmarks/wish/2113118175 https://padlet.com/callar99/Bookmarks/wish/2113118179 단백질 많이 먹기
일찍 자기]]> 2022-03-25 03:36:23 UTC https://padlet.com/callar99/Bookmarks/wish/2113118179 https://padlet.com/callar99/Bookmarks/wish/2113118194 밥 골고루 먹기
일찍 자기
운동빠지지 않기]]> 2022-03-25 03:36:24 UTC https://padlet.com/callar99/Bookmarks/wish/2113118194 https://padlet.com/callar99/Bookmarks/wish/2113118330 7시에 일어난다
우유 마시기]]> 2022-03-25 03:36:30 UTC https://padlet.com/callar99/Bookmarks/wish/2113118330 https://padlet.com/callar99/Bookmarks/wish/2113118393 단벡질을 많이 먹고 잠을 일찍 자고 충분히 자야 키가 큰다

]]> 2022-03-25 03:36:33 UTC https://padlet.com/callar99/Bookmarks/wish/2113118393 https://padlet.com/callar99/Bookmarks/wish/2113118598 밥을잘챙겨먹기 
단백질도 먹기
잠을 충분히자기]]> 2022-03-25 03:36:42 UTC https://padlet.com/callar99/Bookmarks/wish/2113118598 https://padlet.com/callar99/Bookmarks/wish/2113118694 밥을골고루 먹고
10시이전에 잠을잔다]]> 2022-03-25 03:36:46 UTC https://padlet.com/callar99/Bookmarks/wish/2113118694 https://padlet.com/callar99/Bookmarks/wish/2113118789 스트레칭 자주하기
단백질 든 음식 골고루 먹기]]> 2022-03-25 03:36:51 UTC https://padlet.com/callar99/Bookmarks/wish/2113118789 https://padlet.com/callar99/Bookmarks/wish/2113118880 1일 3회 밥먹기
1주일이 3번이상 운동하기
잠10시에 자기]]> 2022-03-25 03:36:55 UTC https://padlet.com/callar99/Bookmarks/wish/2113118880 https://padlet.com/callar99/Bookmarks/wish/2113119257 단백질 많이먹기
일찍자기]]> 2022-03-25 03:37:13 UTC https://padlet.com/callar99/Bookmarks/wish/2113119257 https://padlet.com/callar99/Bookmarks/wish/2113119525 10시전에 잔다 골고루 먹는다 
스트레칭을 한다]]> 2022-03-25 03:37:27 UTC https://padlet.com/callar99/Bookmarks/wish/2113119525 https://padlet.com/callar99/Bookmarks/wish/2113119730 일찍 자기
편식 안하기]]> 2022-03-25 03:37:37 UTC https://padlet.com/callar99/Bookmarks/wish/2113119730 https://padlet.com/callar99/Bookmarks/wish/2113120062 빨리자고 골고루먹는다.]]> 2022-03-25 03:37:51 UTC https://padlet.com/callar99/Bookmarks/wish/2113120062 https://padlet.com/callar99/Bookmarks/wish/2113120572 일찍자고 일찍 일어나기(11시 전에 자기 8시에 일어나기)
운동 꾸준히하기
음식 남기지않고 골고로먹기]]> 2022-03-25 03:38:17 UTC https://padlet.com/callar99/Bookmarks/wish/2113120572 https://padlet.com/callar99/Bookmarks/wish/2113120650 1: 10시에 잠자기
2: 영양분(밥) 골고루 잘챙겨먹기
3: 운동하기]]> 2022-03-25 03:38:21 UTC https://padlet.com/callar99/Bookmarks/wish/2113120650 https://padlet.com/callar99/Bookmarks/wish/2113120777 1.잠일찍자고 일찍일어나기
2.편식하지않기
단백질 많이먹기]]> 2022-03-25 03:38:27 UTC https://padlet.com/callar99/Bookmarks/wish/2113120777 https://padlet.com/callar99/Bookmarks/wish/2113121420 1. 저녁에 빨리자기
2. 일찍 일어나기]]> 2022-03-25 03:39:03 UTC https://padlet.com/callar99/Bookmarks/wish/2113121420 https://padlet.com/callar99/Bookmarks/wish/2113121526 1. 일찍 자고 일찍 일어나기
2. 줄넘기, 윗몸일으키기 등등 운동을 자주하기
3. 🍖🍗 (단백질) 많이 먹기??
4. 유연성 연습하기
5. 연양제 잘 챙겨먹기
6. 아침 거르지 않기]]> 2022-03-25 03:39:08 UTC https://padlet.com/callar99/Bookmarks/wish/2113121526 https://padlet.com/callar99/Bookmarks/wish/2113126880 편식하지 않기

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]]> 2022-03-25 03:43:46 UTC https://padlet.com/callar99/Bookmarks/wish/2113126880