Macronurient/Micronutrients Chart by Azariah Lewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7 en-us 2025-09-11 13:12:34 UTC 2025-09-11 13:27:41 UTC hello@padlet.com carbohydrates azariahlewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580253103 2025-09-11 13:17:12 UTC https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580253103 Proteins azariahlewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580256745 Chicken

Subcategories: Complete proteins (animal-based), Incomplete proteins (plant-based)

]]> 2025-09-11 13:19:38 UTC https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580256745 Fats azariahlewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580259594 Avocado

Subcategories: Saturated fats, Unsaturated fats (mono- & polyunsaturated), Trans fats

]]> 2025-09-11 13:21:25 UTC https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580259594 Vitamins azariahlewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580261368 Milk is vitamin D- Vitamins A, B,C, and B12

]]> 2025-09-11 13:22:25 UTC https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580261368 Minerals azariahlewis https://padlet.com/azariahlewis/gr37pmciwtmzsjs7/wish/3580265519 Major minerals calcium, potassium, sodium, magnesium and Trace minerals iron, zinc, iodine, copper

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