MAIN COURSE National Nutrition Month Recipe Exchange by https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su Welcome! Please share your favorite recipe keeping the following in mind: 1. Post your recipes anonymously. 2. A photo is not mandatory but highly recommended! 3. Before typing the recipe, please specify any of the following tags that applies to your recipe: a. Appetizer, main course, or dessert b. 5-ingredients or less (not including water, oil, and spices) c. One-pot dish (If your recipe needs only one pot to make) d. Half an hour or less (if your recipe takes less than half an hour to get ready) You can vote for the recipes that you like using the heart symbol at any time during the exchange period. Also feel free to ask questions and let everyone know by commenting on the posts if you replicate any recipes! en-us 2021-02-19 00:09:13 UTC 2023-04-30 01:15:58 UTC hello@padlet.com https://padlet.net/icons/png/1f958.png Pesto alla Genovese pdawellnesssustainability https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1219831040
  • 1/2 cup fresh basil leaves
  • 1/2 cup freshly grated Parmesan cheese 
  •  1/2 cup extra virgin olive oil 
  • 2 table spoons pine nuts 
  •  2 garlic cloves
  •  1/4 teaspoon salt
    • Crush garlic and salt in a mortar with the pestle until mashed. Add basil in several additions until they form a paste. Add pine nuts and pound. Add cheese and pound. Finally add oil to the mixture.
    Serve as sauce with your favorite pasta.
    Type: Main course
    Time: 15min
    Ingredients: 4
    Pot: 1
    ]]>     2021-02-19 18:03:31 UTC https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1219831040     Easy flatbread https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1281340628 Tags: 5-ingredients or less, half an hour or less

    Ingredients: flour 1cup, salt 1/4 tsp, baking powder 1/2 tsp, olive oil 1 Tbsp, water as needed

    Instructions: 1. Mix the dry ingredients and then add the oil. 2. Add water a little bit at a time to form a soft dough. 3. Knead for 5 minutes, then cover and let sit for 10 minutes. 4. Take small pieces, flatten them into 0.5 cm thick disks. Bake both sides in a (preferably) cast iron pan. Enjoy warm! 😊]]>     2021-03-08 10:40:19 UTC https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1281340628     Crusty Gluten Free Bread https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1295650927 Half an hour or less (without baking time)

    This is the best, healthy, crusty, European-style gluten free bread, held together by psyllium husks. It really works!

    Ingredients:
    1/3 cup psyllium husks (ex. Whole Foods, Organic India, etc.)
    3/4 cup buckwheat flour
    2 cups gluten free all-purpose flour (ex. Bob’s Red Mill, King Arthur Baking Company, etc.)
    1 teaspoon salt
    2 teaspoons baking soda
    2 tablespoons vinegar (distilled, apple cider or white wine)
    2 cups water
    Up to 1/4 cup sunflower seeds
    Up to 1/4 cup pumpkin seeds
    2 tablespoon flax seeds

    Instructions:
    1. Whisk together water and psyllium husks in a small bowl, set aside for about 10 minutes. The mixture will adapt a gel-like consistency.
    2. Combine the dry ingredients (flours, baking soda, salt, seeds). 
    3. Add the psyllium gel and vinegar. Knead until everything is fully incorporated, about 5-10 minutes. If necessary, add more water or flour until the dough feels slightly sticky and easy to handle.
    4. Bake for 1:15h at 350F. Let cool and enjoy warm.

    Notes: Slices and freezes well. Toast for extra crunchiness. Option to substitute baking soda and vinegar with two teaspoons baking powder. Option to substitute seeds with other nuts or seeds, ex. walnuts.
    ]]>     2021-03-11 00:14:32 UTC https://padlet.com/pdawellnesssustainability/gqv4xlfnez2a44su/wish/1295650927