https://padlet.com/jmeisenheimer/meu Here are skills we have done and there are some extra challenges. If it says "challenge" in the title, it is an EXTRA level of challenge with that skill. BE SAFE AND HAVE FUN :) en-us 2019-01-27 08:27:05 UTC 2026-03-22 08:25:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Ninja.png jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324646258 Try different options like a bunny hop or roll on the vault (ASK permission first) and try a split leg dismount off the vaults!]]> 2019-01-27 08:28:07 UTC https://padlet.com/jmeisenheimer/meu/wish/324646258 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324647084 Notice where the hands are placed (BEHIND THE LINE) and how one leg goes up and bounce back]]> 2019-01-27 08:42:51 UTC https://padlet.com/jmeisenheimer/meu/wish/324647084 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324648754 MUST BE DONE WITH TEACHER SPOTTING.  Hands ON line.  Push/kick a leg up and the other one.  Teacher will support.]]> 2019-01-27 09:08:07 UTC https://padlet.com/jmeisenheimer/meu/wish/324648754 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324707111 Hands are INFRONT of the line when straight up.  Point toes when both legs are up!  Climb back down while walking your hands out into a plank.]]> 2019-01-27 18:04:55 UTC https://padlet.com/jmeisenheimer/meu/wish/324707111 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324708168 2 flat hands, get your hips up, feet over the vault.  If you accomplish this one, Ms. Janelle has another challenge for you!]]> 2019-01-27 18:12:49 UTC https://padlet.com/jmeisenheimer/meu/wish/324708168 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324724613 After 2 hand knee or foot up vault, this is CHALLENGE #1 on the low blue vault]]> 2019-01-27 20:22:11 UTC https://padlet.com/jmeisenheimer/meu/wish/324724613 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324803031 After step vault and speed vault, try this!
Steps: one flat hand on, swing legs over, finish with the other hand and feet in apart to keep running after]]> 2019-01-28 07:35:10 UTC https://padlet.com/jmeisenheimer/meu/wish/324803031 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324811452 Try different moves on the beam or bench as a challenge.  One at a time for safety!  This is just ONE example. Look at the cards for more ideas :)]]> 2019-01-28 08:13:00 UTC https://padlet.com/jmeisenheimer/meu/wish/324811452 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324813240 Land on feet first.  Have them close to the edge.  Then roll (make sure there are mats around and a teacher!).]]> 2019-01-28 08:21:09 UTC https://padlet.com/jmeisenheimer/meu/wish/324813240 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324813321
-twist
-"snowboard" grab
-star jump
-legs or leg up
-more ideas??
AND still land on your 2 feet]]> 2019-01-28 08:21:33 UTC https://padlet.com/jmeisenheimer/meu/wish/324813321 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324846453 You can step to flip on the bar
OR
You can step to slide on the bar
OR
Do both!]]> 2019-01-28 10:27:12 UTC https://padlet.com/jmeisenheimer/meu/wish/324846453 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324847269 Try on the bench.
Hand, hand, to foot, foot.
THEN try without the bench. How straight can you get?]]> 2019-01-28 10:30:38 UTC https://padlet.com/jmeisenheimer/meu/wish/324847269 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/324861266 After the step vault. One hand with NO feet touching. Inside foot lands close to the fault and outside foot lands farther away]]> 2019-01-28 11:26:19 UTC https://padlet.com/jmeisenheimer/meu/wish/324861266 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326200396 Try this vault AFTER you master the step vault.  You can do this on the benches or the low blue vault.  ]]> 2019-01-31 10:33:23 UTC https://padlet.com/jmeisenheimer/meu/wish/326200396 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326200428 Another bar challenge!]]> 2019-01-31 10:33:32 UTC https://padlet.com/jmeisenheimer/meu/wish/326200428 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326200502 Try a different way to travel in the beam or bench!]]> 2019-01-31 10:33:52 UTC https://padlet.com/jmeisenheimer/meu/wish/326200502 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326200530 Try the seesaw AND try a balance move]]> 2019-01-31 10:34:01 UTC https://padlet.com/jmeisenheimer/meu/wish/326200530 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326200566 Guide those feet and keep your arms out to balance]]> 2019-01-31 10:34:12 UTC https://padlet.com/jmeisenheimer/meu/wish/326200566 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326606353 AFTER a spin with the box, try this!]]> 2019-02-01 09:22:33 UTC https://padlet.com/jmeisenheimer/meu/wish/326606353 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/326606517 AFTER the spin with support from the lower bar, try this!]]> 2019-02-01 09:23:24 UTC https://padlet.com/jmeisenheimer/meu/wish/326606517 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/327219067 Look at where the hands are and get your hips up!]]> 2019-02-04 10:22:05 UTC https://padlet.com/jmeisenheimer/meu/wish/327219067 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/327254385 Here's the kneeling down version.  Slide one hand under to roll in your shoulder.  Parkour athletes use this after they land from a jump or vault to break the fall.]]> 2019-02-04 12:31:08 UTC https://padlet.com/jmeisenheimer/meu/wish/327254385 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/329210577 Try this strength challenge! No hands!]]> 2019-02-08 14:34:21 UTC https://padlet.com/jmeisenheimer/meu/wish/329210577 jmeisenheimer https://padlet.com/jmeisenheimer/meu/wish/329229081 Try these vaults on the BIG brown vault with the spring board.]]> 2019-02-08 15:06:50 UTC https://padlet.com/jmeisenheimer/meu/wish/329229081