Informal letter by Assel https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15 insert your informal letter en-us 2021-02-07 19:24:59 UTC 2021-04-16 04:54:21 UTC hello@padlet.com Aida dushayeva_a0402 https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424035825 Dear Nick, 
How are you doing? I’m sorry that I couldn’t answer your letter for a long time. All week I’ve had the exams, there was no time to take a write response. In your last letter you asked me some advices, i think i can help you with that. 
First of all, you shouldn’t skip your breakfast. Breakfast is one of the most important meals. It should never be compromised with and never missed. Skipping breakfast can result in complecated health problems. Dairy products, fruits and eggs are staple morning foods. 
Also, have you thought about planning what you’re going to eat the night before?  Prepare the food and write down your meals. Put it on the fridge, so in the morning you’ll remember what to eat. It may be a good idea. 
Another good idea is to drink more water. Water is equally important for the body. Drinking water helps body to dilute the toxins. I think the more water you drink per day, the less you want to eat. 
Do sports and stay healthy, don’t get overwhelmed,  
I hope that my advices helps. Let me know what happens. 
]]> 2021-04-16 03:55:17 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424035825 Zhiger https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424046348 Hello John! I saw your letter , You asked for advice  about bad eating habbits and how to improve them. The last 3 days I searched the information in the Google and now I can give you some advices.

Firstly I want to say about healthy diet.Eat more proteins and reduce your calories. Instead of bread eat bread rolls. ]]> 2021-04-16 04:02:05 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424046348 https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424047355 Dear, Alicia

Thank you for your lovely letter. It’s great that you want to improve your eating habits. 

If I were you, I’d try to not eat junk food so body won’t store much of sugar and fat. Another good idea is to walk more this will help you to take up work out easier. The best thing is to add more fruits and vegetables to your diet.

I hope that my advices helps. Let me know what happens.

Best wishes, Aidana 

]]> 2021-04-16 04:02:41 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424047355 https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424065342 Dear, Almas

How are you? I have taken your letter. If you ask me a help, I will help you to get fit.

My first advice, change your daily diet, eat more food with less calories and sugar. So you should eat sea food or dishes with vegetables. My second advice, join to gym or do simple exercises, you can run or walk around your home or in the park. Always be in the move. Also drink not less than 2-3 liters of water  at day. My third advice, consume less junk food, add for yourself time for relax and chill.

If you follow my advices, I think you can become fit and healthy.

Best wishes from your best friend Alikhan 
]]> 2021-04-16 04:13:06 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424065342 Dimash https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424067787 Hello me dear friend isabek . U asked me to help u with your diet . I can help u , but in my opinion u are in good form . Try to not eat junk eat and count your calories . 

I hope u will read my letter. Goodbye , ur best friens Dimash ]]> 2021-04-16 04:14:46 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424067787 dilyara https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424131726 dear, Mary
I'm happy that you share with me your problems and I'll try to help you. 
Firstly, you should know that i didn't practised this advices in my life, so I don't know how they're efficient. 
I think you have to stop eat junk food, sweets and drink soda. Because they are contain harmful substances for our health. Also, I advice to do different exercises, to get more result.
I hope that I could help to you. Take care of yourself!]]> 2021-04-16 04:54:21 UTC https://padlet.com/nurdauletovaassel/gqrm43t64cyw1x15/wish/1424131726