Gut health Class Recipes (Arianna Smolenski) by Arianna Smolenski

Fermentation Safety

ariannasmolenski — 2024-09-27 19:24:33 UTC

While fermentation is generally safe, it's important to follow proper hygiene and techniques. Always use clean equipment, watch for signs of mold, and trust your nose - if it smells off, don't consume it. Remember, successful fermentation should smell sour but pleasant!

Benefits of Probiotics

ariannasmolenski — 2024-09-27 19:24:33 UTC

Probiotics can support digestive health, boost immune function, and even impact mental health. By incorporating a variety of probiotic-rich foods into your diet, you're supporting your overall well-being. Always consult with a healthcare provider before making significant dietary changes.

Fermentation Supplies

ariannasmolenski — 2024-09-27 19:24:33 UTC

To get started with fermentation, you'll need some basic supplies. Mason jars, airlocks, weights, and starter cultures are all helpful. Check out your local kitchen supply store or online retailers for these items. Happy fermenting!

Microbiome Health Video overview

ariannasmolenski — 2024-09-27 19:24:33 UTC

Mrs.Smolenski EXAMPLE

ariannasmolenski — 2024-09-27 19:24:33 UTC

Ingredients :

Tempeh

Buffalo sauce

Cornstarch

Panko breadcrumbs

Neutral oil

Link for recipe: https://foodwithfeeling.com/buffalo-tempeh-wings/#how_to_make_buffalo_tempeh_%e2%80%9cwings%e2%80%9d

Creamy Yogurt

ariannasmolenski — 2024-09-27 19:24:33 UTC

Making yogurt at home is easier than you think! Heat milk to 180°F, cool to 110°F, add yogurt starter culture, and incubate for 6-12 hours. The longer it ferments, the tangier it becomes. Enjoy plain or with fresh fruit!

Probiotic Cream Cheese

ariannasmolenski — 2024-09-27 19:24:33 UTC

Turn your homemade yogurt into cream cheese! Line a strainer with cheesecloth, add yogurt, and let it drain in the fridge overnight. The result is a thick, creamy spread perfect for bagels or as a base for dips.

Aiden Hernandez

2024-09-27 19:59:14 UTC

Ingredients

head napa cabbage
daikon radishes
green onions
carrots
fresh ginger root
garlic cloves
tsp Korean chili flakes
cup fish sauce
mineral salt
Filtered water

LINK

Alan Quintero

2024-09-27 20:00:00 UTC

Ingredients:

Water

Cane Sugar

Black Tea

Kombucha

Link for Recipe:

https://food52.com/drinks/non-alcoholic/27977-how-to-make-kombucha-at-home

Angelina G

2024-09-27 20:00:14 UTC

Ingredients:

lemons

sugar

whey

water

gallon size jar

the probiotic ingredient in this recipe would be the whey powder

https://www.healthifyme.com/blog/probiotic-drink-recipes/

Marissa Arreola

2024-09-27 20:01:10 UTC

The link: https://www.allrecipes.com/recipe/145920/cilantro-avocado-tomato-and-feta-salad/

Ingredients:

Roma tomatoes
Jalapeno peppers
Green onion
Crumbled garlic and herb feta cheese
Avocados
Fresh lemon juice
Cilantro
Salt and ground black pepper

Luis Marquez

2024-09-27 20:01:31 UTC

Ingredients:

frozen bananas
raspberries
vanilla coconut milk
chia seeds
cinnamon
Ginger Kombucha
Link: https://savedbythekale.com/raspberry-kombucha-smoothie/

Coconut Kefir

2024-09-27 20:01:35 UTC

Coconut Milk
-dairy and goat milk also work
Kefir Starter

Anthony Sanchez

2024-09-27 20:01:51 UTC

Ingredients:

cup milk
cup greek yogurt
cups frozen strawberry
cups frozen blueberry

https://tasty.co/recipe/probiotic-berry-smoothie

Sebastian Gonzalez (Milk Kefir)

2024-09-27 20:02:59 UTC

Ingredients:

1 glass of milk

a handful of Kefir grains

Link here: https://www.healthifyme.com/blog/probiotic-drink-recipes/

2024-09-27 20:02:59 UTC

cabbage

fish oil

salt

garlic

red pepper powder

own recipi

Rylie Taylor

2024-09-27 20:03:04 UTC

Cinnamon

water/milk

Oats

Vanilla

Sea salt

Angel Mondragon

2024-09-27 20:03:59 UTC

https://mykoreankitchen.com/kimchi-recipe/

Alina Manzanarez

2024-09-27 20:04:07 UTC

yogurt

fruits (starwbers,blueberries,etc)

Aleena Padilla

2024-09-27 20:04:25 UTC

Ingredients:

water

silken tofu

miso paste

green onions

link:

https://www.allrecipes.com/recipe/13107/miso-soup/

breakfast-Aj

2024-09-27 20:04:44 UTC

ingredients:

egg

avocado

carrots

almond

Cabbage

https://blog.myfitnesspal.com/8-high-fiber-breakfast-recipes-under-420-calories/

Sebastian Gonzalez (yogurt parfait)

2024-09-27 20:05:06 UTC

Ingredients

2 cups vanilla yogurt
1 cup granola
8 blackberries
Link here: https://www.allrecipes.com/recipe/37095/yogurt-parfait/

Antonio Avila

2024-09-27 20:05:11 UTC

Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves.

The Probiotic of Sauerkraut is lactic acid bacteria.

water
distilled white vinegar
onion, diced
head cabbage, cored and shredded
sea salt
teaspoon celery seed
teaspoon onion powder
teaspoon garlic powder
ground black pepper to taste
Link

Chicken Pesto Pasta

2024-09-27 20:08:11 UTC

Ingredients:

whole wheat penne

Asparagus

Chicken

Basil pesto

Salt

Pepper

Paramesan Cheese

Basil leaves

Angelica

2024-09-27 20:10:09 UTC

water,
skimmed
milk,
glucose-fructose syrup,
sugar,

6. maltodextrin,

flavourings,
Lactobacillus casei Shirota

yakult.com.mt

https://yakult.com.mt › ingredients

Crystal Santos

2024-09-27 20:10:19 UTC

Ingredients:

sheets of filo pastry

salmon fillet

avocados

cherry tomatoes

red onion

lemon

Butter

Olive oil

Black pepper

https://www.elmueble.com/cocinas/10-recetas-ricas-sencillas-y-sanisimas-aguacate_44382

Aaliyah Sanchez (Jun Tea)

2024-09-27 20:11:05 UTC

Ingredients!

water
loose-leaf sencha tea
honey
Jun scoby
Jun tea from a previous batch
Link
https://nourishedkitchen.com/how-to-make-jun-tea/

Jeffrey Bunyea

2024-09-27 20:11:45 UTC

Milk

Heavy cream (optional)

Plain whole milk yogurt with active cultures

Link for Recipe:

https://cooking.nytimes.com/recipes/1017991-creamy-homemade-yogurt

Sebastian Gonzalez (

2024-09-27 20:11:57 UTC

Ingredients

coconut oil

kale

onion

potatoes

eggs

sausage

https://minimalistbaker.com/roasted-sweet-potato-kale-breakfast-hash/

Creamy Miso Ramen Ingredients (Madison Merenda)

619238_1 — 2024-09-27 20:12:03 UTC

Ground Pork or Chicken

sliced Mushroom
minced Garlic
grated Ginger
La DoubanJiang
Miso Paste
Soy Sauce
Dashi Stock
Soy Milk (unsweetened)
https://tiffycooks.com/beginner-friendly-recipes-with-miso-paste/

Mario Echeverria

2024-09-27 20:12:54 UTC

4 potatoes (large baking size)

1 cup skim cottage cheese

2 tablespoons 1% milk

2 tablespoons onion (chopped)

1/4 teaspoon paprika

Link:https://www.myplate.gov/es/recipes/supplemental-nutrition-assistance-program-snap/papas-rellenas-de-queso

The fiber is the potato and the cheese is probiotic

Alyx Tinajero

2024-09-27 20:14:02 UTC

-Whole wheat flour

- Rye flour

-Bulgur wheat

-Oats

-Flax seeds

-Sunflower seeds

-Yeast

-water

-honey

-salt

-egg whites

LINK

Lizett

2024-09-27 20:17:03 UTC

onion

carrots

celery ribs

cloves garlic

vegetable broth

dry green or brown lentils

canned diced tomatoes

Italian seasoning blend

salt

black pepper

smoked paprika

dried thyme

dried or fresh rosemary

canned cannelini beans

fresh chopped spinach

fresh parsley

Kenneth Zepeda

2024-09-27 20:19:05 UTC

Blueberry Mojito Kombucha

kombucha

fresh blueberries

cup organic sugar

water

fresh mint

lime juice

link for recipe

https://www.makingthymeforhealth.com/blueberry-mojito-kombucha/

Argery Alvarado

2024-09-27 20:19:07 UTC

Avocados 
Boiled egg
Salt
Lemon
Onion

Banana Yogurt

2024-09-27 20:19:36 UTC

ingredients

Cultured Grade A Nonfat Milk

Sugar

Modified Food Starch

banana

https://www.healthylittlefoodies.com/banana-yoghurt/

Pablo M