A01721512_My Action Plan (Prototype) by Patricio Blanco Rosas

a01721512_1 — 2024-01-12 23:30:59 UTC

I exercise just 2 times a week in any way; padel, tennis, gym.etc…

Exercise at least 4 times a week; running, padel, tennis, gym, etc…

a01721512_1 — 2024-01-12 23:37:39 UTC

I eat junk food or high calorie/fat food at least 3 times a week.

Limit myself to eat a cheat meal only 1 time per week.

a01721512_1 — 2024-01-12 23:38:06 UTC

Whenever I am stressed I just keep doing my tasks without giving much thought.

Meditate and gather my thoughts at least once a day to re-cap and plan clearly.

a01721512_1 — 2024-01-12 23:38:30 UTC

I sleep past 01:00 am at least 4 days a week.

Measure accurately my sleep time beforehand to ensure I sleep at least 7 hours everyday.

Progress

a01721512_1 — 2024-02-02 18:40:02 UTC

In the last 4 weeks I have successfully followed my physical Activity Plan, this allowed me to have a more energized day and some days I even exercised twice.

Progress

a01721512_1 — 2024-02-02 18:42:21 UTC

I have partially completed the balanced nutrition plan, given that to this day I have limited my "cheat meals" to 2 a week, with a pair of weeks where I actually limited to 1. That is not the end goal but it is a nice progress, which I can notice having effects on my body.

Progress

a01721512_1 — 2024-02-02 18:45:04 UTC

The goal of the mental health plan has been achieved indirectly. I think with the addition of all the other plans presented in this document my mental health has been in a better shape than it normally is. While I haven't had stress-free weeks, there are much less occasions where I feel stress because I can release them through sports and good sleep. Still whenever I do feel stress I meditate and feel an improvement in my being.

Progress

a01721512_1 — 2024-02-02 18:47:03 UTC

As of these weeks, I haven't entered the normal school cycle and I have a pretty low work load so I have seized the opportunity to sleep more and have slept at least 8 hrs most of the days. This has helped me feel energized during the days and will help me settling into my normal routine once regular school starts.