https://padlet.com/dgithens6/gqjhry5m0io2 Different types en-us 2017-10-24 15:43:38 UTC 2017-10-24 18:37:26 UTC hello@padlet.com dgithens6 https://padlet.com/dgithens6/gqjhry5m0io2/wish/200056276 Some of the most common traumatic injuries in football are knee injuries, especially those to the anterior or posterior cruciate ligament. These injuries can have longterm affects on a players involvement in the sport]]> 2017-10-24 15:46:58 UTC https://padlet.com/dgithens6/gqjhry5m0io2/wish/200056276 dgithens6 https://padlet.com/dgithens6/gqjhry5m0io2/wish/200088171 Football is one of the easiest sports to get a concussion in. A concussion is a change in mental state due to a traumatic impact. although not all players who get concussions lose consciousness. Some signs that a concussion has been sustained are dizziness, headaches, nausea, loss of balance, drowsiness, blurry vision, and difficulty breathing.]]> 2017-10-24 16:43:21 UTC https://padlet.com/dgithens6/gqjhry5m0io2/wish/200088171 dgithens6 https://padlet.com/dgithens6/gqjhry5m0io2/wish/200089930 Lower back pain, or back pain in general is common in players that are consistently being overused. Overuse can lead to overtraining syndrome, which is when a player trains beyond the ability for the body to recover. Knee pain is also common in players that are being overused.]]> 2017-10-24 16:46:33 UTC https://padlet.com/dgithens6/gqjhry5m0io2/wish/200089930 dgithens6 https://padlet.com/dgithens6/gqjhry5m0io2/wish/200095467 Training camp for football usually starts in the month of August, when some of the highest temperatures and humidities occur. Intense physical activity can lead to excessive sweating which then results in a lot of lost water and salt. This can potentially lead to heat exhaustion and heat strokes, which can even result in death.]]> 2017-10-24 16:56:17 UTC https://padlet.com/dgithens6/gqjhry5m0io2/wish/200095467 dgithens6 https://padlet.com/dgithens6/gqjhry5m0io2/wish/200098779 1. Have a preseason health and wellness evaluation
2. Perform proper warm-up and cool-down routines
3. Consistently incorporate strength training and stretching
4. Hydrate adequately to maintain health and minimize cramps
5. Stay active always to ensure body is in good shape
6. Wear properly fitted protective equipment
7. Tackle with head up]]> 2017-10-24 17:02:06 UTC https://padlet.com/dgithens6/gqjhry5m0io2/wish/200098779