我們的感恩日記 by 梁姑娘 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd 隨心記錄一則感恩事件 en-us 2024-12-02 01:15:56 UTC 2025-02-17 00:42:32 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f506.png 享受大自然 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263318470 在郊外野餐，呼吸新鮮空氣，欣賞美景被大自然擁抱

]]> 2024-12-17 03:07:03 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263318470 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263346158 2024-12-17 03:34:55 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263346158 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263495456 寧靜致遠

]]> 2024-12-17 05:16:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3263495456 臨別依依 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3264478760 李老師！感恩遇上你，跟你學習普拉提運動，令我的痛症大有改善。今日上堂的時候才知道是最後一堂，你還為我們送上防滑襪子，和充滿鼓勵和祝福的心意咭！🥰🥰🥰

]]> 2024-12-17 09:53:44 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3264478760 鮮花 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3264984731 鮮花顏色和形態很美,當風吹來散發漸漸幽香,吸入香氣樸鼻,真使人心情興奮❣️

]]> 2024-12-17 14:26:46 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3264984731 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265043306 2024-12-17 15:09:51 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265043306 妁靚呀! https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265909437 天國之路，光.芒萬丈。

]]> 2024-12-18 05:36:45 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265909437 奇異恩典 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265914705 恩典美麗

]]> 2024-12-18 05:42:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3265914705 香港冬天美 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269273286 全球暖化，冬天越來越短，前幾天和老同學到愉景灣一遊，在沙灘曬太陽，享受暖暖的陽光。拍下此照片，一同緬懷年青的時光。

]]> 2024-12-21 03:14:06 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269273286 海灣風景 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269697246 當天安排一天遊,海灣景色天氣很好,景色怡人,我即時深呼吸一下,心情安靜和甚麼情緒都放下,真感恩都不捨得離去❣️🙏😊💖

]]> 2024-12-22 03:56:23 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269697246 感恩 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269702535 昨天去看醫生,急步行途中跌咗 ID 証件在地上直走,有男途人直呼叫我,我停下望他一眼,這途人拾回給我,內心真的感恩他❣️😇❤️❤️

]]> 2024-12-22 04:16:16 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3269702535 羽毛球🏸 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270231161 冬至那天，午飯後book咗場打羽毛球，因為屋苑的球場裝修完了，想試新場，果然大有改善。更感恩的是，重拾一家人一起打羽毛球的日子。

]]> 2024-12-23 02:30:21 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270231161 To https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270878780 2024-12-24 01:06:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270878780 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270959067


]]> 2024-12-24 02:41:44 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3270959067 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271001662 感恩今日同大家交流，喺交談之中釋放左啲負面既情緒，令到大家都開心，多謝老💕😍❣️😍🌹🌹🌹😇😇😘😘😘🌹🌹🌹🌹🌹🌹🌹🌹😍😍❣️😍💕🌹🌹🌴🌴🌴😇😇😘

]]> 2024-12-24 03:43:32 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271001662 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271026541 感恩，有一天空閒，去老人院，表;演唱歌義工。

]]> 2024-12-24 04:24:30 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271026541 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271031208 感恩抽到， 做聖誕飾物。 完成咗好開心。

]]> 2024-12-24 04:31:42 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271031208 愛的表現 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271572302 2024-12-25 08:07:24 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271572302 愛的表現 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271572951 2024-12-25 08:09:36 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271572951 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271575145 祟高的愛

]]> 2024-12-25 08:17:13 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271575145 親朋戚友共聚一堂 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271826054 聖誕節與親友共聚，熱熱鬧鬧，十分開心。

]]> 2024-12-26 00:16:07 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3271826054 日出 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272484145 前幾天因感冒身体不適吃過藥,清晨起來,看到這画日出景色很美,真的非常感恩,提醒我又是新的一天開始振作起來❣️💪💪

]]> 2024-12-27 03:16:13 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272484145 致真的幸福，主懷安息 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272492706 2024-12-27 03:28:15 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272492706 感恩大自然山，水，日月，山河 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272496963 2024-12-27 03:36:54 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272496963 大自然花早树木，奇花異草 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272498993 2024-12-27 03:40:52 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272498993 最美清純菏花 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272500412 2024-12-27 03:44:02 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272500412 城門河美景 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272610951 今午黃昏慢步城門河，欣賞到大自然美景，河邊有很各式其式活動，有唱歌跳舞和踏單車很熱鬧，真感恩全部免費欣賞❣️

]]> 2024-12-27 07:54:38 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272610951 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272659792 2024-12-27 10:29:13 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272659792 努力工作，至高的成果 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272834459 2024-12-27 21:45:00 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272834459 代表努力工作的花朵 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272835041 2024-12-27 21:50:01 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272835041 杏福的花朵百合 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272835474 2024-12-27 21:52:59 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272835474 幽雅聖高的花朵 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272836020 2024-12-27 21:57:11 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3272836020 最美麗的蝴蝶 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3273175387 2024-12-28 23:22:28 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3273175387 風和日麗賞白鷺 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3273453577 城門河畦經常都可以見到大白鷺和小白鷺，今日竟然可以近距離欣賞到，拍下跟大家分享。

]]> 2024-12-29 18:24:57 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3273453577 鳥語花香，動物欣賞 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275717047 2024-12-30 13:41:05 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275717047 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275717942 鳥語花香，動物欣賞

]]> 2024-12-30 13:44:05 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275717942 寶貴一課 ashleyleungws https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275973584 感恩上次的魔鬼天使讓我上了寶貴一課：

  1. 見到閃電就走，不要被電電到（例如硬碰別人情緒）。

  2. 透過製造開心時間，嘗試感染別人。但個人不應受情緒控制。有時你上心，他不上心。

  3. 尋找你的光明、生活，學習自處、細味

]]> 2024-12-30 16:17:12 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3275973584 認識「細味」 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3280207045 跟梁姑娘到城門河畔促進細味的手機功能，

1.360度拍攝 2. 縮時攝影 3. 慢動作

練習完之後，就拍下周圍的人和事。見有人在練習太極扇，強身健體；有人帶著愛犬，互相對望；有人騎着單車，揮手招呼；有人坐下休息，欣賞河景⋯⋯

原來細味真的有這麼多新發現，我經常經過這地方，只是匆匆走過，卻沒有留意到，十分感恩有這一課，謝謝梁姑娘。


]]> 2025-01-05 17:17:50 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3280207045 大自然公園 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281145516 2025-01-06 15:01:21 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281145516 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281663078 風和日麗心情開朗

]]> 2025-01-07 00:58:20 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281663078 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281664079 奇妙恩典可愛大自然

]]> 2025-01-07 00:59:23 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281664079 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281668059 寧静感覺

]]> 2025-01-07 01:02:56 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281668059 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281668066 感恩來到數碼小組，感恩梁姑娘，好多好多快樂👍👍

]]> 2025-01-07 01:02:57 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281668066 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281784158 感恩，可以 到工展會表演， 吸取經驗 。

]]> 2025-01-07 02:43:13 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281784158 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281788811 見到陽光，天清氣朗，令到人心曠神怡

]]> 2025-01-07 02:46:56 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281788811 細味人生 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281821016 互相信任，互相倚賴，自然流露，十分温馨。

]]> 2025-01-07 03:16:17 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281821016 細味人生 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281825046 笑容燦爛，熱情洋溢！令人感動！

]]> 2025-01-07 03:20:41 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281825046 細味人生 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281830769 天清氣朗，令城門河畔景色更美。

]]> 2025-01-07 03:26:33 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281830769 上星期36O作品 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281853108 2025-01-07 03:49:00 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3281853108 細味人生 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282159006 人生要經歷刻苦奮鬥，互相合作，逆水行舟，完成旅程才有意義。


]]> 2025-01-07 09:09:47 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282159006 細味人生（慢動作） https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282178066 到沙田踩單車👍👍👍

]]> 2025-01-07 09:24:18 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282178066 慢動作 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282181921 踩單車🚴🏼‍♀️

]]> 2025-01-07 09:27:52 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282181921 慢動作 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282190727 到沙田踩單車係很好嘅活動👍👍👍

]]> 2025-01-07 09:36:07 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282190727 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282470590 2025-01-07 14:03:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3282470590 農夫耕種生活 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287125347 2025-01-11 03:45:48 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287125347 人生意義 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287146914 2025-01-11 04:46:16 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287146914 書法展 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287525315 老朋友邀請我參觀他有份參展的書法展，本來沒有打算前往，諗住路途遙遠，冇時間，但是剛巧10/1那天約咗親友在筲箕灣吃晚飯，四點在瀝源邨上完堂，時間尚早，便去銅鑼灣走一趟。

入到會場，氣氛很好，有些書法家在場介紹他的作品，我也走近去聽下，學讖了丁點兒，不少文人學者在場互相討論和欣賞，展出作品豐富，場面也算熱鬧。

我充份利用這兩小時，感受中國書法的美，感受人情的真，感恩感恩！

]]> 2025-01-12 00:12:17 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287525315 樂活人生 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287606476 2025-01-12 06:51:57 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3287606476 寬恕 ashleyleungws https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3288416630 感恩收穫到寬恕可以是：

  1. 對於人或事的放下與釋懷，接受緣分的無常，有就珍惜，無則放手。

  2. 一個需要時間來沉澱和反思的過程。

  3. 需要勇氣去面對自己的感受和處境並接受過去的經歷。

  4. 減少心中的遺憾，讓心靈得到解脫。

]]> 2025-01-13 07:22:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3288416630 拍照360看人生觀感 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3289061233 2025-01-13 15:55:21 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3289061233 數碼樂活圈 https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3291785487

感恩能夠加入數碼樂活圈正向心理小組，感恩梁姑娘選中我，令我增加咗正向生理的心態，發掘咗自己嘅優點，更會欣賞別人的優點。🥰🥰🥰

]]> 2025-01-15 09:50:40 UTC https://padlet.com/ashleyleungws/gqhbks75wjzqv6gd/wish/3291785487