Bulletin board by Hazel Sledzik https://padlet.com/sledzikhazel1/gqfmu672q7t01a53 Welcome to our Bulletin board! Contribute by posting announcements, sharing achievements, and expressing thoughts to build a vibrant, interactive class community. Let's keep the conversation positive and supportive! en-us 2025-04-22 16:35:18 UTC 2025-04-23 17:37:09 UTC hello@padlet.com https://padlet.net/icons/png/1f4cd.png what is stress? sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419994279 Stress is an emotional, physical or mental response.

]]> 2025-04-22 16:45:24 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419994279 Ways our bodies respond to stress sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419995812 stress effects our mental emotional and physical selfs. So it can make your really worried you can have a headache it can cause a mental breakdown, burnout, fatigue.

]]> 2025-04-22 16:46:32 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419995812 Stress emotionally sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419997215 you can feel frustrated, lost, overwhelmed maybe isolate yourself from other people not social.

]]> 2025-04-22 16:47:32 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419997215 Stress Behaviorally sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419998752 stress can make you feel angry maybe out of control or maybe lost or confused maybe you lash out at someone or act differently.

]]> 2025-04-22 16:48:42 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3419998752 Art therapy Explanation sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3420000696 Art therapy uses the creation of art to express and release feelings of stress.

]]> 2025-04-22 16:50:23 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3420000696 how does it help with stress sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421903929 It is a helpful tool to alleviate stress through major life transitions and eases pain and suffering associated with mental, physical and emotional diseases. Some of the benefits could be

Relaxed muscles (calming down physically)

more focused

processing emotions


]]> 2025-04-23 17:22:28 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421903929 history and background sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421908177 Art therapy originates in the mid-20th century Europe, with the coining of the term being attributed to British artist Adrian Hill in 1942. At the time people needed help to get them away from tuberculosis and other disease and they turned to art to help them calm down.

]]> 2025-04-23 17:25:45 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421908177 how can you practice it sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421912789 There are many ways you can do art therapy

some of the things recommended to help you calm down if you are stressed or help you get over emotions are


-doodling

-collages

-Art journals

-coloring books

-ceramics/clay

-photography

]]> 2025-04-23 17:29:20 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421912789 some activities you can do!! sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421916564 doodling

]]> 2025-04-23 17:32:20 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421916564 more activities you can do sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421917228 2025-04-23 17:32:54 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421917228 how can you practice art therapy? sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421920553 If you are feeling stressed daily you can...


-carry a little journal for doodles to help you calm down

- have a coloring book in your room to do a little bit if you are stressed

-download a coloring app on your phone

]]> 2025-04-23 17:35:33 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421920553 sources sledzikhazel1 https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421921313 https://adelphipsych.sg/the-history-of-art-therapy/

https://sageclinic.org/blog/art-relieve-stress/

]]> 2025-04-23 17:36:07 UTC https://padlet.com/sledzikhazel1/gqfmu672q7t01a53/wish/3421921313