Active Recovery by Joey Babick https://padlet.com/joeybabick/gpv45ofv3agdl24d Leave one positive and one negative you found in today's article? en-us 2021-02-04 14:06:25 UTC 2026-01-28 05:41:25 UTC hello@padlet.com Jasmine Lee https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182471601 I thought active recovery was simply a break for your body, but the goal was for the body to return to homeostasis. Additionally, I didn't know that active recovery was that important or was done that frequently.]]> 2021-02-09 14:51:52 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182471601 Jack Courtney https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182510815 When I used to think of recovery I thought more of just resting and some static stretches or foam rolling but this article is saying that it is important to do all that but also stay mobile just with less pace.]]> 2021-02-09 14:58:05 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182510815 Evan Rut https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182512161 Active Recovery uses low intensity exercises to increase blood flow to your muscles and brain.

]]> 2021-02-09 14:58:18 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182512161 Landdon Guzman https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182515296 I took away its really important to stretch your muscles and foam roll them, as well as doing low to no intensity workouts like resistance bands. ]]> 2021-02-09 14:58:48 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182515296 Rakshan Mudumba https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182530391 Recovery is a lot more than just resting and stretching. You want to perform low intensity exercises over a short duration to increase blood flow.]]> 2021-02-09 15:01:07 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182530391 Tanvir Singh https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182530982 2021-02-09 15:01:13 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182530982 Santiago Vasquez 789049 https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182534664 The thing I took away is that it's beneficial to do active recovery during all rest days rather than just the day after the workout.]]> 2021-02-09 15:01:37 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182534664 Active Recovery involves low intensity exercises after a big workout the day before https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182539819 2021-02-09 15:02:07 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182539819 Riley Johnson https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182540140 I used to think as a rest day as sitting around. I think it is important to do yoga and other stretching as well during our rest days.]]> 2021-02-09 15:02:09 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182540140 Sarah Holstein https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182544638 Active recovery is really important because it keeps blood flowing in your muscles and gives them the opportunity to rebuild from a workout]]> 2021-02-09 15:02:36 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182544638 Ethan Lee 7739692 https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182546800 I was surprised that active recovery is more than just stretching and resting but can include things like long periods of low intensity cardio.]]> 2021-02-09 15:02:48 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182546800 Tanvir Singh https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182582035 I learned that rest days aren't just days that you sit around and do nothing, it's better to still workout but at a lower intensity.]]> 2021-02-09 15:07:54 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182582035 Nick Crabb https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182697182 In this article I learned that active recovery is just as important as doing a hard workout. It helps blood flow through your muscles and it helps your heart rate during hard work out sessions.]]> 2021-02-09 15:25:46 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182697182 ella andretta https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182698151 If you're weight training, your days should include only weight training for as many days as your exercise plan includes, and active recovery on the off days, not just sitting doing nothing on any days.]]> 2021-02-09 15:25:55 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182698151 I learned that on rest days you still need to be active to keep your muscles healthy. I thought rest days were just stretching and foam rolling, but they include a bit higher intensity exercises than that. 7937581 https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182730590 2021-02-09 15:31:06 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182730590 Noemi 867204 https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182731792 I learned that active recovery involves low intensity exercises and is more than just stretching. During active recovery one still works out at a low intensity during rests. This helps blood flow in the muscles and stabilizes heart rate. ]]> 2021-02-09 15:31:19 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1182731792 Payton Geerdes 1002230 https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1183130781 When working out, saving time for recovery is very important. When you have a rest day it doesnt mean giving up and being lazy, it means giving your body a break and doing low intensity workouts to help your body heal.]]> 2021-02-09 16:31:04 UTC https://padlet.com/joeybabick/gpv45ofv3agdl24d/wish/1183130781