We keep healthy by https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec Promote healthy habits. The students will inform us about how to improve their wellbeing, mental and physical health. en-us 2024-02-25 20:14:55 UTC 2024-02-26 20:29:15 UTC hello@padlet.com https://padlet.net/icons/png/1f34f.png RECOVEY POSITION joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895057152 2024-02-25 20:27:38 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895057152 MY WELLBEING SCHEDULE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895058606 2024-02-25 20:29:31 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895058606 FIRST AIDS joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895061605 2024-02-25 20:35:27 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895061605 GOOD HYGIENE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895062619 2024-02-25 20:37:53 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895062619 BALANCED DIET joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895063487 2024-02-25 20:39:06 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895063487 STRECHING EXCERCISES joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895064266 2024-02-25 20:41:03 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895064266 HAVE A GOOD POSTURE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895065154 2024-02-25 20:42:51 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2895065154 HAVE A GOOD POSTURE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896521370 This help us to avoid unnecessary strain on aour backbone and back muscles, which can cause pain and injuries.

How to sit correctly

keep your back straight and your feet must touch the floor

How to carry a bag correctly

Wear both schoulder straps

How to lift a box correctly

Bend your knees


]]> 2024-02-26 19:50:44 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896521370 STRETCHING EXERCISES joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896531322 Strech your neck muscles

Move left and hold for 20 seconds

Move right and hold for 20 seconds

Look down and hold for 20 seconds

Stretch your shoulder muscles

Stretch your left arm and hold for 20 seconds

Stretch your right arm and hold for 20 seconds

]]> 2024-02-26 19:59:35 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896531322 BALANCED DIET joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896544894 A balanced diet helps us to grow. We need to:

  • eat frut and vegetables every day

  • avoid processed foods, like some cakes, fast foods and sugary drinks

  • eat a sufficient amount of different types of healthy foods. This wil endure we gave the right nutrients to grow and for our daily needs

]]> 2024-02-26 20:12:30 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896544894 GOOD HYGIENE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896549287

  • wash our hands

  • brush our teeth

  • shower and dry ourselves well

  • keep our house clean

  • keep public places clean

  • wash fruit and vegetables

  • cook food well

    • ]]>     2024-02-26 20:16:53 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896549287     first aids joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896552588 Wounds

    press firmly

    Poisoning

    call 1 1 2

    Heatstroke

    remove person's clothing and apply wet towels

    Bruises

    Apply ice cubes

    Burns

    Run cold water

    ]]>     2024-02-26 20:20:06 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896552588     WELLBEING SCHEDULE joseantoniogonzalez3_1 https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896559548 MONDAY

    Practise relaxation exercises

    TUESDAY

    Do sport.

    WEDNESDAY

    make things! Manual activities help to focus the mind and reduce stress

    THURSDAY

    Listen to music and dream away. Allow your mind to wander

    FRIDAY

    Have fun with your friends

    SATURDAY

    Plan something fun and invite others to join you

    SUNDAY

    Enjoy a walk in the park Spend more time outside

    ]]>     2024-02-26 20:27:33 UTC https://padlet.com/joseantoniogonzalez3_1/gphxyfw9mkd143ec/wish/2896559548