Power Clean by Trevor Birdzell https://padlet.com/tbirdzell13/gp3o9nm80jvg Basics & Techniques By: Mr. Birdzell en-us 2016-10-03 14:11:21 UTC 2023-05-16 14:53:23 UTC hello@padlet.com Power Clean Technique tbirdzell13 https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127884328 2016-10-03 14:13:02 UTC https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127884328 Key Terms tbirdzell13 https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127884832 Feet/Knee/Hand Placement
Hook Grip
Flat Back
Big Pull 
Shrug
Drop
High Elbows]]> 2016-10-03 14:14:21 UTC https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127884832 tbirdzell13 https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127888557 Youth World Record!!!]]> 2016-10-03 14:23:43 UTC https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127888557 Something to Strive For tbirdzell13 https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127889372 2016-10-03 14:25:39 UTC https://padlet.com/tbirdzell13/gp3o9nm80jvg/wish/127889372