https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx Made with serendipity en-us 2020-08-10 22:34:40 UTC 2020-09-03 03:38:25 UTC hello@padlet.com wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716867790 According to Hans Selye, stress is not inherently bad. This is due to stress  being the process that one needs to adapt or adjust to new situations.
With this comes 2 forms of stress, ANS or short term and GAS a form of long term.]]> 2020-09-03 03:12:46 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716867790 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716873254 In long term stress we see 3 phases, these being 1: alarm reaction, 2: stage of resistance, and 3: stage of exhaustion. ]]> 2020-09-03 03:16:16 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716873254 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880361 In phase one we have the Alarm reaction.  This is when the pituitary glad produces stress chemicals to speed up or reduce functions in the body to handle the situation. ]]> 2020-09-03 03:20:54 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880361 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880575 Phase 2 is when the effects of alarm disappear and the body stabilizes. While this helps to strengthen against the intimidate stressors it leaves you vulnerable to other stressors ]]> 2020-09-03 03:21:03 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880575 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880757 Phase 3 is when the body is drained and the stress hormones are depleted. This is also when a emotional, physical, or behavioral sign can appear from the aftermath. ]]> 2020-09-03 03:21:09 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716880757 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716881867 An example i can give would be my 4 year long toxic relationship where i was emotionally and mentally manipulated. This caused me to be so stressed out that my parents, teachers, friends, and even strangers were able to tell something was stressing me out.]]> 2020-09-03 03:21:51 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716881867 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716890572 When my ex was upset or started a fight i would instantly feel a rush of adrenaline and feel the need to hide away because i couldnt handle her screaming and yelling at me. This is where the stress chemicals would enter the body and usually make me not eat and lose my appetite and grow very tired for the whole day. ]]> 2020-09-03 03:27:23 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716890572 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716890856 Eventually i got used to the screaming and yelling and it wasnt as bad halfway through the day and eventually halfway through the relationship. This would be when my body leveled out and built the defense against her but then i suffered from school and work stress more than ever and never had energy.]]> 2020-09-03 03:27:37 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716890856 wwilkinson0807 https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716891062 Lastly either before going to bed and near the end of relationship I entered the stage of exhaustion. I would feel drained and have nothing else in me but in doing so i would develop son emotional and behavioral signs. These included,
 Emotional:  Anxiety about whether or not she would hate me or blame herself and kill herself like she threatened on a daily basis, irritability to everyone and everything, and always mentally tired.
Behavior: self-destructive behaviors and neglect for my well being, and trying to hide away and disappear.  ]]> 2020-09-03 03:27:46 UTC https://padlet.com/wwilkinson0807/gokc42uqxhvrapbx/wish/716891062