My fearless wall by https://padlet.com/m_ayodele531/gnssud3bqhgn en-us 2017-10-10 16:42:15 UTC 2017-11-04 07:35:03 UTC hello@padlet.com What impact does physical activity have on wellbeing? m_ayodele531 https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/195704419  positive mood 
 When our mood is low, even the most positive events become meaningless” ]]> 2017-10-10 16:43:05 UTC https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/195704419 Physical Health & Well being m_ayodele531 https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/195716557 Another important factor to consider when using physical activity to enhance self-esteem is that physical activity should provide opportunities to experience feelings of accomplishment. Physical activity goals should be set so that they are achievable and result in feelings of success.
Self-esteem Self-esteem is a key indicator of psychological wellbeing. People with high self-esteem tend to have high life satisfaction, resilience and greater achievement in education and work. On the other hand low self-esteem tends to be associated with mental illness, anxiety and hopelessness. Self-esteem can be defined as the sum of a person’s perceptions of their competence in several areas of their life; for example, academic, emotional, social and physical areas.

a- Of these areas the physical aspect of self-esteem (i.e. one’s competence regarding stamina, strength, sport ability and body attractiveness) has been shown to have a strong influence on overall self-esteem.

b-Physical activity is a behavior which has a strong influence on physical self esteem and a smaller but significant influence on overall self-esteem. Studies have found that people who participate in physical activity typically have greater physical and overall self-esteem. 

]]> 2017-10-10 17:04:10 UTC https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/195716557 The part can ever be well unless the whole is well. m_ayodele531 https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/196989517 2017-10-14 01:09:41 UTC https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/196989517 Movement is medicine for creating change in a person’s physical,emotional, and mental states. m_ayodele531 https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/196990032 2017-10-14 01:24:00 UTC https://padlet.com/m_ayodele531/gnssud3bqhgn/wish/196990032