<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Self-Care &amp; Mindfulness by DIS Social + Emotional + Fun</title>
      <link>https://padlet.com/dischurchill/gnrxhauh4y2e</link>
      <description>Take what you need. :) </description>
      <language>en-us</language>
      <pubDate>2020-04-03 22:11:29 UTC</pubDate>
      <lastBuildDate>2023-02-14 03:37:18 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f970.png</url>
      </image>
      <item>
         <title>Self-Regulation Story</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491976720</link>
         <description><![CDATA[<div>A Calming Activity</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/4d8343dd27b0c378b62289b0df5971a2/Self_regulation_Story.pdf" />
         <pubDate>2020-04-03 22:15:45 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491976720</guid>
      </item>
      <item>
         <title>Circle of Control</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491977497</link>
         <description><![CDATA[<div>Don't worry about things that are outside of your control...</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/a47d4fc4ed29555c00d8c03d6886a34f/Circle_of_Control.pdf" />
         <pubDate>2020-04-03 22:16:50 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491977497</guid>
      </item>
      <item>
         <title>Circle of Control</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491978259</link>
         <description><![CDATA[<div>Complete your own. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/9237c29515c00198895db421d973c3a8/Circle_of_Control2.pdf" />
         <pubDate>2020-04-03 22:17:50 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491978259</guid>
      </item>
      <item>
         <title>Worry</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491978766</link>
         <description><![CDATA[<div>How to deal with worry</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/41c2e90de115675aef1060b6893234b3/How_to_deal_with_worry.pdf" />
         <pubDate>2020-04-03 22:18:37 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491978766</guid>
      </item>
      <item>
         <title>Worry Scale</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491979022</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/f8fc8ae6cf5927499452a73f318132ca/Worry_Scale_Worksheet.pdf" />
         <pubDate>2020-04-03 22:19:01 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/491979022</guid>
      </item>
      <item>
         <title>Mindfulness Activities</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/492024205</link>
         <description><![CDATA[<div>You can print and cut out or just choose an activity to follow :) </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/3e13234522798b6188b7566ec87a94c9/Mindfulness_Activities.docx" />
         <pubDate>2020-04-03 23:38:28 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/492024205</guid>
      </item>
      <item>
         <title></title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/492130184</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/2ef23880821a1474d9fe7f5840514ebe/My_Morning_Routine.pdf" />
         <pubDate>2020-04-04 04:24:02 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/492130184</guid>
      </item>
      <item>
         <title>Self-Compassion Journal</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/552233818</link>
         <description><![CDATA[<div>Don't be too hard on yourself! </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/28cf6dfee84336ef7b4d6d1413270ef4/Self_Compassion_Journal.pdf" />
         <pubDate>2020-05-05 14:25:24 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/552233818</guid>
      </item>
      <item>
         <title>My Feelings Journal</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/597938029</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/3ef3e1b64a1873bb3cf4affe7eee0f55/Feelings_Journal.pdf" />
         <pubDate>2020-05-27 21:41:42 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/597938029</guid>
      </item>
      <item>
         <title>When I Feel Worried</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/599277427</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/512563166/07f92c07339db0038c3e56f0a6854af6/When_I_Feel_Worried.pdf" />
         <pubDate>2020-05-28 14:32:57 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/599277427</guid>
      </item>
      <item>
         <title>Back to School: Self-Care</title>
         <author>DISChurchill</author>
         <link>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/721084842</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://screencast-o-matic.com/watch/cYQebdH3Ra" />
         <pubDate>2020-09-04 15:01:57 UTC</pubDate>
         <guid>https://padlet.com/dischurchill/gnrxhauh4y2e/wish/721084842</guid>
      </item>
   </channel>
</rss>
