https://padlet.com/18208916/gnncstunx6khtr73 en-us 2022-10-18 02:44:28 UTC 2025-11-12 04:23:28 UTC hello@padlet.com 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2344335246

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like taking care of your kids or getting to work or school

]]> 2022-10-18 02:47:48 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2344335246 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2344335830 -Difficulty balancing work and take care of the family

-Hard to relax and stop the mind 

-Working Long Hour

-Taking too much caffeine

-Feeling ‘on edge’ or unable to stop worrying]]> 2022-10-18 02:48:20 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2344335830 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2344337613 Insufficient sleep
= Irritability
= Lack of concentration
= Difficulty making decisions
= Being absent minded
= Physical health problems]]> 2022-10-18 02:49:52 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2344337613 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346479078 1. Create a quiet, cool, dark sleeping place

2. Avoid stimulants and caffeine late in the day

3. Creating a calming routine before bed ( e.g. reading book, take a warm bath)

4. Keep a consistent sleep schedule

5. Include physical activity in your daily routine(BUT avoid being active too close to bedtime)

6. Reduce blue light exposure in the evening (e.g smartphones & computers)]]> 2022-10-19 06:26:43 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346479078 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346479472

Make social connection — especially face-to-face.

Stay active.

Talk to someone.

Appeal to your senses.

Take up a relaxation practice.

Make leisure and contemplation a priority.

Eat a brain-healthy diet to support strong mental health.

Don't skimp on sleep.

]]> 2022-10-19 06:27:00 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346479472 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346481490 2022-10-19 06:28:46 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346481490 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346481782 2022-10-19 06:29:02 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346481782 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346482022 2022-10-19 06:29:16 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346482022 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2346483101 2022-10-19 06:30:07 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2346483101 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2348461033 2022-10-20 06:10:56 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2348461033 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2355896545 2022-10-25 17:38:10 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2355896545 18208916 https://padlet.com/18208916/gnncstunx6khtr73/wish/2355941046 2022-10-25 18:02:44 UTC https://padlet.com/18208916/gnncstunx6khtr73/wish/2355941046