Bookshelf by DIANA PEREZ REYNOSO

What is the difference between Modern Man and Cavemen fight and flight response?

perezdia016_2 — 2025-02-19 17:07:03 UTC

The difference between the modern man and the caveman is that the caveman was able to relax in his cave soon, in the other hand the Modern man had to deal with the stress of racing his kids to school etc and wasn’t able to relax.

What two body systems are impacted during the Fight and Flight response?

perezdia016_2 — 2025-02-19 17:07:15 UTC

the two body system that are impacted during the Fight and Flight response are the Muscles and the digestive system.

What is the Fight and Flight Response

perezdia016_2 — 2025-02-19 17:07:28 UTC

The response of The flight and Flight response is emotional stress levels go way up, the heart rate goes up The blood pressure spikes during the fight or flight .

Bad Stress examples:

perezdia016_2 — 2025-02-19 17:07:39 UTC

1:Death of a loved one

2:Loosing a Job

3:Financial difficulties

4:relationship problems

Good Stress examples:

perezdia016_2 — 2025-02-19 17:07:54 UTC

1:Exciting events

2:traveling

3:Achieving goals

4:getting a new job

Social Health

perezdia016_2 — 2025-02-19 17:08:10 UTC

Stress can affect your social health by feeling worried that you would embarrass yourself and humiliate yourself, also the

Intense fear of interacting or talking with strangers,

Fear that others will notice that you look anxious

Emotional Health

perezdia016_2 — 2025-02-19 17:08:23 UTC

Stress can affect your emotional health by making you feel overwhelmed, and even receive panic attacks out of nowhere

Mental Health

perezdia016_2 — 2025-02-19 17:08:33 UTC

Stress affects Mental health, Stress in itself is not an illness but when you experience it frequently, it increases the risk of mental health conditions such as depression, anxiety, psychosis, and substance use problems.

Physical Health

perezdia016_2 — 2025-02-19 17:08:43 UTC

Stress can affect physical health by getting respiratory problems, such as shortness of breath and rapid breathing, as the airway between the nose and the lungs constricts. Also the muscular system can be affected the muscles tense up all at once, and then release their tension when the stress passes. Chronic stress causes the muscles in the body to be in a more or less constant state of guardedness. When muscles are taut and tense for long periods of time, this may trigger other reactions of the body and even promote stress-related disorders.

https://www.apa.org/topics/stress/body

What is the SUICIDE HOTLINE/WEBSITE?

perezdia016_2 — 2025-02-19 17:08:58 UTC

The Suicide Website incase if you want to commit suicide is linked here above

Where can I get help if I have Suicidal thoughts?

perezdia016_2 — 2025-02-19 17:09:09 UTC

Somwhere you can get help from incase if you have Suicidal thoughts is calling this number 988, or talk to a trusted adult about your feelings

What are some warning signs of Suicide?

perezdia016_2 — 2025-02-19 17:09:18 UTC

Some warning signs of suicide are

1:saying goodbye to your loved ones

2:giving away important items

3:using drugs/alcohol

What are some examples of Depression in teens

perezdia016_2 — 2025-02-19 17:09:27 UTC

Examples of depression in teens are

1: Emotional changes

2: changes in weight

3: decreased academic performance

Warning Signs of Depression

perezdia016_2 — 2025-02-19 17:09:37 UTC

Some of the warning Signs of depression are

1: Losing interest in things

2: Sleep changes

3: Feeling worthlessness, or helplessness.

5: People (teachers)

perezdia016_2 — 2025-02-19 17:10:04 UTC

4: School

perezdia016_2 — 2025-02-19 17:10:07 UTC

3:when the whole house is a mess

perezdia016_2 — 2025-02-19 17:10:11 UTC

2: What song to play on my dads car

perezdia016_2 — 2025-02-19 17:10:14 UTC

1: what to buy at a store

perezdia016_2 — 2025-02-19 17:10:17 UTC

Sad:

perezdia016_2 — 2025-02-19 17:10:47 UTC

When I’m sad i just be in my room watching TikTok and Instagram reels.

Happy:

perezdia016_2 — 2025-02-19 17:11:17 UTC

When im happy i be cooking for my family, i start singing out of nowhere

Angry:

perezdia016_2 — 2025-02-19 17:11:23 UTC

When I’m angry I start yelling at everybody (not my parents) and I also be acting nonchalant

Something i do to relax is listen to corridos bien chakas🧔🏻‍♀️,Something else i also do to relax is go to the soccer field to play soccer with my friends!!

perezdia016_2 — 2025-02-19 17:16:05 UTC

My go to person is my mother, my best friend, My chisme partner all in one. Whenever I feel sad/down i know I can count on her and she’ll listen to me siempre tendrá tiempo para mi☺️!

perezdia016_2 — 2025-02-19 17:17:13 UTC

4: Eat

perezdia016_2 — 2025-02-19 17:18:13 UTC

3: Listen to music

perezdia016_2 — 2025-02-19 17:18:46 UTC

2: Play soccer

perezdia016_2 — 2025-02-19 17:18:58 UTC

1: Spend time with my mom & sisters

perezdia016_2 — 2025-02-19 17:19:21 UTC

2:La Rosa de Guadalupe

perezdia016_2 — 2025-02-19 17:20:10 UTC

1: Nosotros los guapos

perezdia016_2 — 2025-02-19 17:21:01 UTC

3:Not all stress is bad

perezdia016_2 — 2025-02-20 02:16:29 UTC

2:Long-term stress can harm your health

perezdia016_2 — 2025-02-20 02:16:33 UTC

1:Stress can be managed

perezdia016_2 — 2025-02-20 02:16:35 UTC

perezdia016_2 — 2025-02-20 17:48:58 UTC

S: Save Sex for Marriage

perezdia016_2 — 2025-02-20 17:49:29 UTC

W: Weight control, avoid eating un-healthy foods.

perezdia016_2 — 2025-02-20 17:49:41 UTC

A: Avoid any type of drugs

perezdia016_2 — 2025-02-20 17:49:53 UTC

S: Stress free (Knowing how to relax daily)

perezdia016_2 — 2025-02-20 17:50:05 UTC

E: Exercise daily for 30mins 5 times a week to relax

perezdia016_2 — 2025-02-20 17:50:17 UTC

E: Eat a healthy diet daily, such as eating fruits, vegetables, and healthy snacks.

perezdia016_2 — 2025-02-20 17:50:28 UTC

S: Sleep at least 7 to 9hrs each day

perezdia016_2 — 2025-02-20 17:51:50 UTC

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.