5-6 Ways We Can Take A Break by Kristin Wagner

Running

kristinwagner — 2020-12-02 18:57:06 UTC

Running helps me calm down and think through things, as well as gives me time that is just for myself.

Biking By Brandon

bjstoll01 — 2020-12-08 15:53:57 UTC

Biking helps me calm down and think more clearly. It also gives me time to do something I like.

Breathing

rmholburn01 — 2020-12-08 15:54:13 UTC

Breathing helps me stay calm and stay focused. To help me to stay calm wal I work.

Listening to Music

ccporter01 — 2020-12-08 15:54:18 UTC

Cadence
When I Listen to music, it gives me time to think about what happened, or just relax and think about nothing. Listening to music can also block out all of the noise, so that you don't have to Listen to any of life's problems.

Deep breathing

amvearil01 — 2020-12-08 15:54:20 UTC

Taking deep breaths helps me relax and not get upset.

Getting time by myself

dhwilliams01 — 2020-12-08 15:54:23 UTC

Getting time alone gives me time to breath.

Football

2020-12-08 15:54:24 UTC

Playing football is fun because I like to run.

Deep Breaths

ctvearil01 — 2020-12-08 15:54:25 UTC

Taking deep breaths helps me become calm again when I get mad.

Gratitude

dkhumphrey77 — 2020-12-08 15:54:25 UTC

Feeling grateful reminds me of how profoundly I am blessed and allows me to breathe deeply and find joy.
Ms. Humphrey

Sitting alone

zsging01 — 2020-12-08 15:54:32 UTC

I like to sit alone and talk to myself. It helps me calm down to know that I am alone and my thoughts will be private. I also will think of happy times in my life and that gets me more controlled.
-Zac

Sam R: Breathing and time.

sjrauscher01 — 2020-12-08 15:54:38 UTC

Breathing and some time alone helps me calm down. When i have time to myself, i usually find it good to think about calming down, and just breathing for a bit helps.

Sitting Down

cmodrzejewski01 — 2020-12-08 15:54:38 UTC

Sitting down and taking a break helps me calm down and not get mad.

Skiing

ajwolf02 — 2020-12-08 15:54:51 UTC

Sking helps me calm down and it help me cop with coordination

Focusing on a a Challenge

ctkaple01 — 2020-12-08 15:55:01 UTC

When I focus on something like a puzzle or Rubiks cube it takes my mind off my anger and helps me calm down. When my focus is elsewhere, there is no fuel for my anger or frustration.
- Chloe

Watching Tv Or Listening to Music

emaustin01 — 2020-12-08 15:55:09 UTC

Watching TV helps me get my mind off of fights and drama and calms my mind. It lets me focus on the TV show or movie. Listening to music has the same effect. I like to go alone and sing along to my favorite songs.

Bailey Caraway-Breathing

becaraway01 — 2020-12-08 15:55:17 UTC

Breathing helps me relax and calm down well coping and thinking about what happened.

Riding my scooter

brmuchmore01 — 2020-12-08 15:55:39 UTC

It helps me relax, And think clearly

Listening to music

2020-12-08 15:55:45 UTC

It helps me have a nice break and have time to get into the green zone so I'm ready to learn.
-Molly

being alone and breathing

2020-12-08 15:55:54 UTC

Even the simple stuff calms me down like breathing.

Running

lrkoperski01 — 2020-12-08 15:58:42 UTC

When I run it helps me calm myself and release my stress.

I Go My Room

masederstrom01 — 2020-12-08 15:59:27 UTC

When I am facing conflict, I like to go to my room. in my room, I color/draw, take a nap, watch TV, listen to the radio, read, or take my old doll houses and re-do the furniture.
-Mia S.

biking

mslind01 — 2020-12-08 16:03:15 UTC

Relaxing

cawhitlow01 — 2020-12-08 16:03:38 UTC

I like to go to my room and maybe watch t.v or play video games or read anything in that moment that will help me take a chill pill.

Reading and writing

zaklein01 — 2020-12-08 16:03:42 UTC

reading helps me calm down because it's like living another life! You get to be in someone's world and see their thoughts. I just find it so cool. I also like to write because I love writing books! It helps me calm down (Unless ya know, writers block) but yes, I love reading and writing
-Zoe K

Playing Basketball -Savannah Barber

scbarber01 — 2020-12-08 16:03:42 UTC

I like playing basketball because I can take my frustration and stress out on the ball and it is fun.

Playing Chess

dhwilliams01 — 2020-12-08 16:03:53 UTC

When I play chess I am relaxed because there is no talking during a match.

Writing

gjziaja01 — 2020-12-08 16:03:56 UTC

When I get mad I write some of my script to make my cartoon show. -Grayson Z (PS. That's my drawing and i wasn't off topic >:C)

going to my room

jamcleod01 — 2020-12-08 16:04:10 UTC

I go there because usually my cat is in there and my entire gaming rig is in there.

Going outside

ejchristopher01 — 2020-12-08 16:04:14 UTC

because I Can be myself as I am.

Video Games

ajsisco01 — 2020-12-08 16:04:16 UTC

Video Games help me calm down and it lets me have time to think of what I have done.
- Andrew Sisco

Playing Minecraft

2020-12-08 16:04:22 UTC

Minecraft is a fun way ti calm down

Tyler Nelson

tanelson01 — 2020-12-08 16:04:25 UTC

1.being outside

2. being with friends

3. playing videogames #MINECRAFT4THAW!N

and finally 4. puzzles SUCH AS THE ANNOYING MIRROR CUBE. buuuuut yeah! that's all!

Turning on some music and drawing.

mapatterson01 — 2020-12-08 16:04:52 UTC

I like to sometimes film myself drawing with a timelapse- Mazzy

Valentina Castillo

2020-12-08 16:05:11 UTC

i write when i want to calm down it helps me take out all my anger so i don't take it out on my friends or family and watching movies helps me calm down too

Sammy Lonnberg

sjlonnberg01 — 2020-12-08 16:05:32 UTC

What i like to do to calm down is get my favorite snack (takis) and read my book. Thats it :) <3

exploring

otpalko01 — 2020-12-08 16:05:48 UTC

i love going out to to the most crazy place in nature that i can find. i also almost always go with my best friend. seeing different creatures, places, really gives you this amazing feeling and it feeling even better not doing it alone. it is also relaxing, too.

Lilyan

ljhartsones01 — 2020-12-08 16:06:05 UTC

When I get really stressed out I will call or talk to my Step-Mom to help me calm down. Then I will do some mindful breathing and maybe listen to so music. If I can't contact my Step-Mom I will talk to my best friend molly.

go too my room

jamcleod01 — 2020-12-08 16:06:31 UTC

because my cat is usually in there and my entire gaming rig is there

Drawing - Savannah Barber

scbarber01 — 2020-12-08 16:09:08 UTC

Drawing helps me calm down. FYI, That draw is not mine.

Drawing :D

kadornier01 — 2020-12-08 16:10:55 UTC

What helps me to calm down and cope with something is coloring, drawing, and writing. For some reason when I pick up a pencil a pen or something and I just do something with it it helps me calm down.
Kendall

Oli

okhulse01 — 2020-12-10 15:58:08 UTC

I like to listen to music to calm my self down or go for a run.

Zayd Jimenez

zajimenez01 — 2020-12-10 15:58:24 UTC

playing basketball helps me take a break an forget about everything that hardened.

Doing sports ( Kylie Weiser )

kbweiser01 — 2020-12-10 15:58:26 UTC

Doing gymnastics and karate helps calm me calm down.

Owen

opsejna01 — 2020-12-10 15:58:42 UTC

I like to listen to music and lay on my bead and calm myself down.

kylie

kelavender01 — 2020-12-10 15:58:51 UTC

i like to listen to music and to play sports like football and softball

Lizzy

lvyoung01 — 2020-12-10 15:58:52 UTC

I like to listen to music to calm down and I also like going on walks outside. My dog helps me calm down too.

Reading -Lydia

ltporter01 — 2020-12-10 15:59:02 UTC

I read to calm down, usually in my bed because that is where I am able to calm down the fastest.

Claire

caarcher02 — 2020-12-10 15:59:08 UTC

I like to listen to music and relax in my room.

Kael

2020-12-10 15:59:13 UTC

I like to listen to music because music is cool

Omri

obasevitch01 — 2020-12-10 15:59:15 UTC

Playing the drums.

Grady

gsanaka01 — 2020-12-10 15:59:22 UTC

I like to draw listen to music and Breathe to calm down

Jackson

jrmall01 — 2020-12-10 15:59:42 UTC

I like to listen to music

Emery

elfannin01 — 2020-12-10 15:59:53 UTC

I like to listen to music or go for a walk

Tay

trmaynes01 — 2020-12-10 16:00:08 UTC

Something thats calms me is doing flips all around my house . (keeps me hyper because I don't know how to be calm, never even heard that word except when my parents tell me to be calm.) or I come to the school park and run out every bit of my breath till I need to sit down (which never happens because I never have actually sat down) or i just go in my room and see how long I can hold a handstand. thats it you guys should try it's really fun. Oh also really love to be crazy in my room listening to music.

Jacob

jlyounger01 — 2020-12-10 16:00:15 UTC

Making memes

Olivia Potten

2020-12-10 16:00:48 UTC

The way I calm down is to listen to music or go outside or for a run

Zeynep

2020-12-10 16:00:50 UTC

I love to read, when I get frustrated. it helps me by setting my mind in another world were I don't have to worry about anything and just let the words guide me. my favorite series is keeper of the lost cities. it is awesome.

Cole Fitzsimon

cpfitzsimon01 — 2020-12-10 16:01:18 UTC

I like to listen to music

Jacob

jlyounger01 — 2020-12-10 16:01:22 UTC

using stress balls and bobble head people stress bananas ect.

Brianna

brdittmer01 — 2020-12-10 16:03:50 UTC

The way I calm down is walking, being out side and drawing...

Ava H.

aehoffmann01 — 2020-12-11 20:28:22 UTC

What helps me calm down is reading because it's calming and it takes my mind off of things. Also, I like talking to my friends.

Calm

erhill01 — 2020-12-14 15:04:35 UTC

When I need a break, I like to get some water and go out on the balcony and just sit there, saying hi to the people that pass. I try to imagine something calm...