UNPLUG: WELLBEING FOR GEN Z, FINAL VERSION by https://padlet.com/auroraciani02/gm8qmbssofvlpfkq VEEDUD Project 2024-2025: Aniela, Aurora, Rose and Lisa. en-us 2025-03-05 14:38:09 UTC 2025-05-28 09:06:27 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1fab7.png INTRODUCTION: auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600944 In our project we explore the key aspects of wellbeing tailored to Generation Z, including: mental health, physical health, social connections and digital balance.

From managing stress and building healthy habits, to the importance of maintaining a balanced social life and escaping the pressure of social media, we will be investigating every facet. 


Attraverso questo progetto, abbiamo imparato come prenderci cura del benessere personale grazie alla condivisione di sane abitudini e di consigli pratici. 

Abbiamo anche sviluppato competenze, come la comunicazione e l’organizzazione del nostro tempo. 


]]> 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600944 auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600946 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600946 DIGITAL WELLBEING - LISA auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600948 How can we take back control of our lives?

]]> 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600948 MENTAL WELLBEING - ANIELA auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600949 Cos’è la salute mentale:

  • Il benessere emotivo, psicologico e cognitivo 

Come Mantenere e migliorare la salute mentale:

  • Persone? Attività? Natura?

]]> 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600949 PHYSICAL WELLBEING - AURORA auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600952

-Importance of exercise and sport activities

-Varied nutrition diet


AS A CONSEQUENCE:

-Disease prevention & energy

-Sleep benefits


]]> 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600952 SOCIAL WELLBEING - ROSE auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600953 Sei felice della tua compagnia?


L’importanza della salute sociale e l'importanza di stare da soli.

]]> 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600953 Un esempio di una buona app: auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600954 2025-03-05 14:38:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352600954 auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352801861 The app that I use for training and meal prep.

]]> 2025-03-05 16:59:09 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3352801861 lgarlatti03 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3357667214 2025-03-09 21:37:00 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3357667214 lgarlatti03 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3357675856

IPSE VALERE OPTO.

Scelgo di stare bene.

I myself wish to be well.

]]> 2025-03-09 21:52:28 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3357675856 auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3359040108 2025-03-10 14:59:31 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3359040108 Tempo per me stessa s2524198 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3364908499 2025-03-13 15:15:16 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3364908499 Le attività quotidiane con amici s2524198 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3364911772 2025-03-13 15:17:32 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3364911772 Una passeggiata nella natura (Edimburgo) anielacabut https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365134539 2025-03-13 18:09:12 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365134539 Un altro esempio: anielacabut https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365134998 2025-03-13 18:09:37 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365134998 Spray che uso per dormire meglio anielacabut https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365136207 2025-03-13 18:10:30 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3365136207 Physical wellbeing-AURORA auroraciani02 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3373708307 2025-03-19 20:49:21 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3373708307 La salute mentale - Aniela anielacabut https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3373765501 2025-03-19 22:09:52 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3373765501 lgarlatti03 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3375215907 A few tips on how to feel more in charge of our lives and be more present.

]]> 2025-03-20 16:00:43 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3375215907 TYPES OF WELLBEING: lgarlatti03 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3375225763 MENTAL: Aniela

PHYSICAL: Aurora

SOCIAL: Rose

DIGITAL: Lisa

]]> 2025-03-20 16:07:32 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3375225763 s2524198 https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3377717985 2025-03-22 22:33:52 UTC https://padlet.com/auroraciani02/gm8qmbssofvlpfkq/wish/3377717985