Remake of Year 7 Health CAT by Irshadullah Rafeandarabi

Blog 3: Fitness

raf00121 — 2023-08-30 04:20:16 UTC

3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.
running Running is good for the heart, for breathing, for our body, and running makes us feel better day by day.
dancing is good for your body. swimming is good for your body and for your hart .

3.2 How are the fitness components used in your sport .
swimming

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?
Paying tennis or basketball.
Climbing stairs or hills.
swimming.

Climbing stairs or hills.

Climbing stairs or hills.

Climbing stairs or hillsClimbing stairs or hills..

Blog 2: Nutrients

raf00121 — 2023-08-30 04:20:16 UTC

2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.
portion is good for your body you shod eat like milk and cheese you shod eat this food they food is good for your body and etc.

carbohydrates, is good for you self some times your body need sugar molecules.

Protein food sources:
Carbohydrate food sources:
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance?
milk cheese maska Price and bread .

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing?
fatigue, dehydration and poor health.
every thinks we shod don't eat .

Blog 1: Hydration

raf00121 — 2023-08-30 04:20:16 UTC

1.1 Why is drinking water and staying hydrated good for sporting performance and your health? because water is important we shod drink water water is good for your body if you drink water Drink water for your breath.

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water?
If we don't drink enough water, we get very tired, we can't run, our breath stops and we get thirsty.