https://padlet.com/connor_brooke/glvqhvw6akiv Made with a curious mind en-us 2018-02-23 09:26:08 UTC 2018-02-26 11:41:53 UTC hello@padlet.com connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234611733 description: Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi.]]> 2018-02-23 09:32:12 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234611733 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234614094 Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. It is one of the components of muscular fitness, along with muscular strength and power.]]> 2018-02-23 09:41:59 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234614094 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234615621 Muscular strength refers to the amount of force a muscle can produce with a single maximal effort. Muscle strength is measured during muscular contraction. The size of your muscle fibers and the ability of nerves to activate muscle fibers are related to muscle strength]]> 2018-02-23 09:47:53 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234615621 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234623945 2018-02-23 10:20:26 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/234623945 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235254792 Sports Definition: Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. ... Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down. a sprinter needs this so he can win his race or a footballer running with the ball to get past his opponent.]]> 2018-02-26 09:07:51 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235254792 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235256434 this is the ability to generate and use muscular strength quickly over a short period of time. this is used in rugby when i rugby player is going into a tackle and he needs to generate a lot of power to win the tackle. ]]> 2018-02-26 09:14:35 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235256434 connor_brooke https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235292765 the ability of the cardiovascular and respirtory systems to supply the exercising muscles with oxygen to maintain the aerobic exercise for a long period. the 12 minute cooper run is a good example and a marathon runner is ]]> 2018-02-26 11:34:21 UTC https://padlet.com/connor_brooke/glvqhvw6akiv/wish/235292765