https://padlet.com/cralillnot/styrketrening Laget med magi en-us 2022-02-28 21:17:00 UTC 2022-03-04 09:00:24 UTC hello@padlet.com https://padlet.com/cralillnot/styrketrening/wish/2071269295 Trening er bra]]> 2022-03-01 11:25:01 UTC https://padlet.com/cralillnot/styrketrening/wish/2071269295 https://padlet.com/cralillnot/styrketrening/wish/2071269464 Trenings intensitet]]> 2022-03-01 11:25:11 UTC https://padlet.com/cralillnot/styrketrening/wish/2071269464 https://padlet.com/cralillnot/styrketrening/wish/2071269716 Trening er gøy]]> 2022-03-01 11:25:27 UTC https://padlet.com/cralillnot/styrketrening/wish/2071269716 https://padlet.com/cralillnot/styrketrening/wish/2071270093 Treningsmengde]]> 2022-03-01 11:25:53 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270093 https://padlet.com/cralillnot/styrketrening/wish/2071270178 Maks i benk]]> 2022-03-01 11:25:59 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270178 https://padlet.com/cralillnot/styrketrening/wish/2071270182 Treningsvolum]]> 2022-03-01 11:26:00 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270182 https://padlet.com/cralillnot/styrketrening/wish/2071270191 Relativ styrke]]> 2022-03-01 11:26:00 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270191 https://padlet.com/cralillnot/styrketrening/wish/2071270354 Spesifikk trening]]> 2022-03-01 11:26:11 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270354 https://padlet.com/cralillnot/styrketrening/wish/2071270378 Eksentrisk og desentrisk]]> 2022-03-01 11:26:12 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270378 https://padlet.com/cralillnot/styrketrening/wish/2071270456 Eksplosiv styrke ]]> 2022-03-01 11:26:18 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270456 https://padlet.com/cralillnot/styrketrening/wish/2071270508 Statisk og dynamisk]]> 2022-03-01 11:26:21 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270508 https://padlet.com/cralillnot/styrketrening/wish/2071270553 2022-03-01 11:26:24 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270553 https://padlet.com/cralillnot/styrketrening/wish/2071270689 Maksimal styrke ]]> 2022-03-01 11:26:33 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270689 https://padlet.com/cralillnot/styrketrening/wish/2071270703 treningsvolum/treningsmengde 

]]> 2022-03-01 11:26:34 UTC https://padlet.com/cralillnot/styrketrening/wish/2071270703 https://padlet.com/cralillnot/styrketrening/wish/2071271455 2022-03-01 11:27:23 UTC https://padlet.com/cralillnot/styrketrening/wish/2071271455 https://padlet.com/cralillnot/styrketrening/wish/2071272052 Lokale muskler]]> 2022-03-01 11:27:37 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272052 https://padlet.com/cralillnot/styrketrening/wish/2071272109 2022-03-01 11:27:40 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272109 https://padlet.com/cralillnot/styrketrening/wish/2071272132 maksimal muskelvekst]]> 2022-03-01 11:27:42 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272132 https://padlet.com/cralillnot/styrketrening/wish/2071272158 Maksimal muskelvekst]]> 2022-03-01 11:27:44 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272158 https://padlet.com/cralillnot/styrketrening/wish/2071272318 Muskelfibre ]]> 2022-03-01 11:27:55 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272318 https://padlet.com/cralillnot/styrketrening/wish/2071272414 Øve inn teknikk]]> 2022-03-01 11:28:00 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272414 https://padlet.com/cralillnot/styrketrening/wish/2071272425 Maksimal intensitet ]]> 2022-03-01 11:28:00 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272425 https://padlet.com/cralillnot/styrketrening/wish/2071272483 Den brede ryggmuskelen]]> 2022-03-01 11:28:04 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272483 https://padlet.com/cralillnot/styrketrening/wish/2071272503 Kontrahere]]> 2022-03-01 11:28:06 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272503 https://padlet.com/cralillnot/styrketrening/wish/2071272648 Muskelarbeid]]> 2022-03-01 11:28:15 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272648 https://padlet.com/cralillnot/styrketrening/wish/2071272658 2022-03-01 11:28:16 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272658 https://padlet.com/cralillnot/styrketrening/wish/2071272711 muskulær utholdenhetstrening]]> 2022-03-01 11:28:20 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272711 https://padlet.com/cralillnot/styrketrening/wish/2071272915 sirkeltrening ]]> 2022-03-01 11:28:32 UTC https://padlet.com/cralillnot/styrketrening/wish/2071272915 https://padlet.com/cralillnot/styrketrening/wish/2071273170 Utspring og feste ]]> 2022-03-01 11:28:50 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273170 https://padlet.com/cralillnot/styrketrening/wish/2071273204 statisk styrketrening ]]> 2022-03-01 11:28:52 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273204 https://padlet.com/cralillnot/styrketrening/wish/2071273468 Statisk muskelstyrke]]> 2022-03-01 11:29:07 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273468 https://padlet.com/cralillnot/styrketrening/wish/2071273480 Muskulær utholdenhet]]> 2022-03-01 11:29:08 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273480 https://padlet.com/cralillnot/styrketrening/wish/2071273646 Arbeidsøkonomi]]> 2022-03-01 11:29:18 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273646 https://padlet.com/cralillnot/styrketrening/wish/2071273768 progresjon er viktig]]> 2022-03-01 11:29:26 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273768 https://padlet.com/cralillnot/styrketrening/wish/2071273851 riktig løfteteknikk]]> 2022-03-01 11:29:31 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273851 https://padlet.com/cralillnot/styrketrening/wish/2071273921 God oppvarming ]]> 2022-03-01 11:29:36 UTC https://padlet.com/cralillnot/styrketrening/wish/2071273921 https://padlet.com/cralillnot/styrketrening/wish/2071274156 Tøye🦁]]> 2022-03-01 11:29:48 UTC https://padlet.com/cralillnot/styrketrening/wish/2071274156 https://padlet.com/cralillnot/styrketrening/wish/2071274168 Progresjon

]]> 2022-03-01 11:29:49 UTC https://padlet.com/cralillnot/styrketrening/wish/2071274168 https://padlet.com/cralillnot/styrketrening/wish/2071274303 Kreatin]]> 2022-03-01 11:29:57 UTC https://padlet.com/cralillnot/styrketrening/wish/2071274303 https://padlet.com/cralillnot/styrketrening/wish/2071274375 treningsmotstand]]> 2022-03-01 11:30:02 UTC https://padlet.com/cralillnot/styrketrening/wish/2071274375 https://padlet.com/cralillnot/styrketrening/wish/2071274410 2022-03-01 11:30:04 UTC https://padlet.com/cralillnot/styrketrening/wish/2071274410 https://padlet.com/cralillnot/styrketrening/wish/2071275416 Pre workout]]> 2022-03-01 11:31:08 UTC https://padlet.com/cralillnot/styrketrening/wish/2071275416 https://padlet.com/cralillnot/styrketrening/wish/2071294569 2022-03-01 11:49:40 UTC https://padlet.com/cralillnot/styrketrening/wish/2071294569 https://padlet.com/cralillnot/styrketrening/wish/2071294615 Maksimal styrke er viktig for familien din]]> 2022-03-01 11:49:42 UTC https://padlet.com/cralillnot/styrketrening/wish/2071294615 https://padlet.com/cralillnot/styrketrening/wish/2071294625 Kreatin monohydrat]]> 2022-03-01 11:49:43 UTC https://padlet.com/cralillnot/styrketrening/wish/2071294625 https://padlet.com/cralillnot/styrketrening/wish/2071295294 2022-03-01 11:50:15 UTC https://padlet.com/cralillnot/styrketrening/wish/2071295294 https://padlet.com/cralillnot/styrketrening/wish/2071295413 5RM er den vekten du klarer å løfte 5 ganger på sitt beste]]> 2022-03-01 11:50:22 UTC https://padlet.com/cralillnot/styrketrening/wish/2071295413 https://padlet.com/cralillnot/styrketrening/wish/2071295597 Trekke sammen muskelen]]> 2022-03-01 11:50:31 UTC https://padlet.com/cralillnot/styrketrening/wish/2071295597 https://padlet.com/cralillnot/styrketrening/wish/2071295892 Sentralnervesystemet gir signal til muskelen om at den skal kontrahere]]> 2022-03-01 11:50:46 UTC https://padlet.com/cralillnot/styrketrening/wish/2071295892 https://padlet.com/cralillnot/styrketrening/wish/2071295958 Styrken bestemmes av forskjellige faktorer]]> 2022-03-01 11:50:50 UTC https://padlet.com/cralillnot/styrketrening/wish/2071295958 https://padlet.com/cralillnot/styrketrening/wish/2071296273 Løft riktig for å ikke bli skadet]]> 2022-03-01 11:51:01 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296273 https://padlet.com/cralillnot/styrketrening/wish/2071296303 Treningsvolum- Mengden trening du gjør i løpet av en økt, dag eller uke]]> 2022-03-01 11:51:03 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296303 https://padlet.com/cralillnot/styrketrening/wish/2071296448 5 rm er når du akkurat klarer å løfte noe 5 ganger]]> 2022-03-01 11:51:08 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296448 https://padlet.com/cralillnot/styrketrening/wish/2071296602 Agonist er muskelen som jobber]]> 2022-03-01 11:51:17 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296602 https://padlet.com/cralillnot/styrketrening/wish/2071296799 Strekke ut]]> 2022-03-01 11:51:29 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296799 https://padlet.com/cralillnot/styrketrening/wish/2071296822 Agonist
Eks: biceps under biceps curl]]> 2022-03-01 11:51:30 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296822 https://padlet.com/cralillnot/styrketrening/wish/2071296825 Agonist- Muskelen som jobber i en øvelse]]> 2022-03-01 11:51:31 UTC https://padlet.com/cralillnot/styrketrening/wish/2071296825 https://padlet.com/cralillnot/styrketrening/wish/2071297143 Bryting, vektløfting og alpint har behov for maksimal muskelstyrke]]> 2022-03-01 11:51:48 UTC https://padlet.com/cralillnot/styrketrening/wish/2071297143 https://padlet.com/cralillnot/styrketrening/wish/2071297146 Muskelens evne til å utvikle et gitt kraftnivå forholdsvis mange ganger etter hverandre ]]> 2022-03-01 11:51:48 UTC https://padlet.com/cralillnot/styrketrening/wish/2071297146 https://padlet.com/cralillnot/styrketrening/wish/2071297226 Agonist er innenfor anatomien en muskel eller en muskelgruppe som utfører en bestemt bevegelse og virker motsatt av en antagonist. For eksempel er armens bøyemuskulatur]]> 2022-03-01 11:51:54 UTC https://padlet.com/cralillnot/styrketrening/wish/2071297226 https://padlet.com/cralillnot/styrketrening/wish/2071297238 Maksimal styrke er evnen til å utvikle kraft hurtig]]> 2022-03-01 11:51:54 UTC https://padlet.com/cralillnot/styrketrening/wish/2071297238 https://padlet.com/cralillnot/styrketrening/wish/2071297274 Muskelen som ikke jobber ]]> 2022-03-01 11:51:56 UTC https://padlet.com/cralillnot/styrketrening/wish/2071297274 https://padlet.com/cralillnot/styrketrening/wish/2071298257 Statisk styrke: når ingen ledd eller muskler beveges. 
Eks: planke ]]> 2022-03-01 11:52:41 UTC https://padlet.com/cralillnot/styrketrening/wish/2071298257 https://padlet.com/cralillnot/styrketrening/wish/2071298655 1RM- Maks antall vekt du kan ta for en repetisjon]]> 2022-03-01 11:53:04 UTC https://padlet.com/cralillnot/styrketrening/wish/2071298655 https://padlet.com/cralillnot/styrketrening/wish/2071299184 Langrenn krever god muskulær utholdenhet]]> 2022-03-01 11:53:22 UTC https://padlet.com/cralillnot/styrketrening/wish/2071299184 https://padlet.com/cralillnot/styrketrening/wish/2071299897 Det man klarer å løfte 1 repetisjon maks]]> 2022-03-01 11:54:00 UTC https://padlet.com/cralillnot/styrketrening/wish/2071299897