Health Benefits by Benjamin Renwald https://padlet.com/renwbenj/gls3rl1x9ix3 Made with eyes on the prize en-us 2018-11-28 16:39:52 UTC 2018-12-04 16:52:40 UTC hello@padlet.com Physical Benefits renwbenj https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308890919 Exercise allows you to have full control  on your body weight because you control how much you work out.
"Exercise can help prevent excess weight gain or help maintain weight loss."
MayoClinic]]> 2018-11-28 16:41:40 UTC https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308890919 Mental Benefits renwbenj https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308891459 Exercise helps you sleep better and function better
"Exercise can make people feel better, function better, and sleep better."
CDC
]]> 2018-11-28 16:42:21 UTC https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308891459 Social Benefits renwbenj https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308891555 Exercise boosts self esteem because you feel good after working out
"Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress
HealthLine]]> 2018-11-28 16:42:29 UTC https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308891555 How Exercise Prevents Disease renwbenj https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308892091 Exercising regularly prevents chronic diseases like pain in joints and back.
"Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases"
ASPE

]]> 2018-11-28 16:43:04 UTC https://padlet.com/renwbenj/gls3rl1x9ix3/wish/308892091 renwbenj https://padlet.com/renwbenj/gls3rl1x9ix3/wish/311002616 2018-12-04 16:51:03 UTC https://padlet.com/renwbenj/gls3rl1x9ix3/wish/311002616