Self-Care Plan K.Laing by https://padlet.com/2020151464/glru80rf2vgsmii0 en-us 2024-09-02 15:13:26 UTC 2024-09-02 17:34:33 UTC hello@padlet.com Accomplishments 2020151464 https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098579138 In this self-care plan, I am determined to achieve diverse personal accomplishments.

  • I want to prove my ability to practice self-care while working in the field of social work.

  • I want to find effective strategies to manage and control my emotions. (Self-Regulation)

  • Establish creative ways of separating my personal and professional emotions.

  • Maintaining mental health and stability.


]]> 2024-09-02 15:58:50 UTC https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098579138 Support System 2020151464 https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098592568 I have been blessed with a super supportive family that has always encouraged me to accomplish my goals. These are the supportive people in my life:


  • My mom

  • My dad

  • My sisters Leshawn and Jemica

  • My brothers Kevin and Kyle

  • My aunts and uncles

  • My best friend and cousin Kristy

  • My partner Rakeem

]]> 2024-09-02 16:11:44 UTC https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098592568 Mind 2020151464 https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098606072 Issues continually affect the mind, leading to burnout. Here are self-care ideas I plan to use for my mental well-being:


  • Listen to music to soothe my mind for at least an hour or more.

  • Watch movies on the weekend.

  • Take drives with my family.

  • Spend time quality time with my partner.

  • Take extra naps in my free time to make sure my mind is fully rested.



]]> 2024-09-02 16:26:20 UTC https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098606072 Body 2020151464 https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098640958 The body is an essential aspect of our existence, and we must prioritize taking care of it to the best of our ability. Here are self-care ideas I plan to implement for my body's well-being:


  • Go for walks for at least two days out of the week.

  • Cut down on my fast food intake.

  • Eat more healthier foods and more fruits.

  • Journaling and self-reflecting on physicality to promote body positivity for myself.

]]> 2024-09-02 17:07:04 UTC https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098640958 Spirit 2020151464 https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098656813 Nurturing the spirit and fostering personal growth is essential in our line of work. Here are the self-care strategies I am committed to incorporating to enhance my spiritual well-being.


  • Meditation

  • Practice breathing exercises often to remain calm.

  • Connect to nature.

  • Praying

]]> 2024-09-02 17:24:28 UTC https://padlet.com/2020151464/glru80rf2vgsmii0/wish/3098656813