The justification why fruits with yogurt is healthy meals because consuming yogurt and fruits in combination regularly would assist in increasing the intake of all the nutrients of concern, helping close nutrient gaps. Yogurt is concentrated fermented milk, making it a nutrient-dense macro- and micronutrient source, as well as a potentially high source of energy.

2.why my food healthy because the ingridient in food have many ingridient such karbohidrat,protien and vitamin . this food give the energy for me during fasting. so enjoy the food.

Pizza Hut is Unhealthy due to the calories as well as fat content which lead to obesity.However, it will be fine if you consume it sparingly.

Happy Fasting to all Muslim Classmate<3

2. ⁠My meals is healthy because have carbohydrate, protein that can found in chicken its can give energy, i remind again this meals can not consume everyday because its serve with extra spicy chili😂. Happy fasting everyone!! for muslim members ✨

1. Healthy meals with appropriate portions

2. Black bean noodles can provide several health benefits. They are a good source of plant-based protein, fiber, and carbohydrates like potatoes, chicken, vegetables, and the noodles themselves.

   
   

   However, its very oily and calorie-heavy. Black bean noodles is made from black bean paste which most people avoid when dieting. So, it is not recommended to eat black bean noodles often or everyday because they are very high in calories

2.The meals i choose is healthy meal because it contain variety of fruit which is dragon fruit, mango, watermelon, apple,grape and others such sago and nata de coco.

As we know eating fruit provides numerous benefits, including essential vitamins, minerals, and fiber, which support overall health. Fruits are rich in antioxidants, help maintain healthy digestion, aid in weight management, and may reduce the risk of chronic diseases like heart disease and certain cancers. Fruit also can contribute to clearer skin and improved hydration due to their high water content.

2. My meals were healthy because they were made of brown rice (carbohydrate) in an accurate portion, the protein from catfish, which is ikan keli masak berlada, which almost contains around 120 calories, and ayam gulai. Meanwhile, bananas are extremely healthy and contain several important nutrients—around 105 calories. Lastly, I take the Solok Lada as an "ulam," which is quite famous in Kelantan. To be honest, I'm in diet mode, so I'm totally aware of my calorie intake during every meal I take in one day. Last but not least, I wish you all the great moments of this Ramadan and happy fasting, everyone!!

But it's delicious.

2. My meal may not be considered healthy primarily due to its lack of balance and variety. "Roti John" is typically made with bread, which provides carbohydrates and protein sources like meat or eggs. While carbohydrates and protein are essential nutrients, a healthy meal should also include other food groups such as fruits, vegetables, and healthy fats for a more balanced nutrition profile. Additionally, chocolate milk, while delicious, can add extra sugar and calories to your meal. While it does provide some protein and calcium, it's important to consume it in moderation, especially if you're already consuming other high-calorie foods.

2. ⁠Healthy because I eat rice that contains carbohydrates with 'pajeri terung' containing fat and vitamin. Lastly, watermelon also contain vitamin. So, the food taken is balanced.

Spaghetti carbonara. Pasta is made from grain. It's a good source of energy and fiber. That can help with my stomach problems and help me lower cholesterol. Carbonara sauce contains a lot of dairy which is cheese and cream. It provides plenty of calcium and magnesium. These nutrients are needed to maintain healthy teeth, as well as bone and muscle. Dairy is also rich in protein, phosphorus, and B vitamins. Strawberry juice is an excellent source of vitamin C along with antioxidants, which safeguard the skin from free radical damage and is it so refreshing!

1. It is healthy food .

2. It have various combination such carbohydrate, protein and vitamin. This can be used as the replacement for the rice. .Even it is healthy food, i will not eat it frequently because it cannot keep me feel full for longer time.

Fruit yoghurt is a healthy food because it is packed with nutrients. One of the main benefits of yoghurt is that it contains important nutrients and is low in calories. Besides, it is good for bones and the stomach. Yoghurt is a healthy snack for anyone who wants to maintain weight. In the yoghurt, there is watermelon and lychee. Watermelon has its own properties that can control blood pressure. Watermelon is also good for skin and eye health and helps reduce the risk of cancer. In this month of Ramadan, the body lacks water, so consuming watermelon can help maintain body hydration.

Happy Fasting to all my Muslim's friend's <33.

2. However, Kek Batik is still a dessert, and it contains a considerable amount of sugar from the palm sugar. Consuming too much sugar can lead to health issues like weight gain, increased risk of type 2 diabetes, and other chronic diseases.

In conclusion, Kek Batik can be considered a healthier dessert option compared to many other sweet treats, but it should still be consumed in moderation due to its sugar content. A balanced diet, including a variety of nutrient-dense foods, is essential for maintaining good health.

Happy fasting everyone.

2. Spaghetti bolognese can be a healthy meal option when prepared with the right ingredients and in moderation. The beef is rich in protein, vitamin B12 and iron which helps support muscle growth and reduce fatigue. Tomato is rich in antioxidants, vitamin C, potassium and folate. Sweet potato contains essential minerals such as vitamins C & D, iron, magnesium and calcium.

But it delicious for me .

2. Cake is typically made with processed wheat flour, a lot of sugar, and a lot of fat. But it also have full of the carbohydrates, proteins, and fats. The sugar and refined flour is the carb, the eggs and milk constitute the protein and the butter and any oils used are the fat in cakes. Strawberries, which have antioxidants and fiber, are part of a healthy diet. People with diabetes do not have to avoid them, but it‘s important to know how they affect blood sugar. Life is too short to say no to cake. Eating cakes not only improves your mood but can also be a surprising way to stay fit and happy, enjoy!

1)My meals is healthy

2)The meals i chose is healthful because i took meat and chicken that contain more carbohydrate that provide me energy. Carbohydrates also provide body for glucose which is converted to energy used to support physical activity.Lastly,watermelon also contain with the vitamin. So the food taken is balanced and healthy for me.

HAPPY FASTING TO ALL MUSLIM CLASSMATE!🤍💐

• My meal is healthy because my meal have carbohydrate (rice), chicken and have vegetables. For me this meal you can eat everyday because it have many protein and its easy to long lasting to full.

2. Why i say my meal is unhealthy because nasi lemak often has a high calorie and fat content. The type of fat found in large amounts in coconut milk, can lead to weight gain and heart disease. The anchovies and chicken, which are fried, contribute to the overall calorie and fat load. But healthiness of nasi lemak depends on the ingredients used, cooking methods, portion sizes, and how it fits into an individual's overall diet and lifestyle.

•With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.

•Meatballs are often high in sodium and fat, but they are also a good source of protein. Choose meatballs made with leaner meats or eat them in moderation.They can help restore energy, balance hormones, and provide amino acids and nutrients your body needs.

2.This meal choice is considered healthy due to its inclusion of rice and chicken, both of which provide ample protein and carbohydrates for energy. Furthermore, chicken rice, when accompanied by vegetables or clear soup, offers a well-rounded nutritional profile by adding fiber, vitamins, and minerals. In essence, a nutritious chicken rice entails the use of lean protein, minimal added fats, and a balanced combination of rice and vegetables.

My meals today is not healthy because I ate fried chicken coated with cheese on top. You can eat it but don't practice eating it every day. This is because fried chicken can bring some risks of diseases, namely cholesterol, cancer and unstable hormones. So avoid it, friends. fried chicken every day. While cheese also contains high sugar.

1.Spaghetti can be a healthy choice when served in the right portion size.

2.Spaghetti Bolognese can be a healthy choice if made with balanced and nutritious ingredients. Opt for lean meat, whole wheat spaghetti, and add plenty of vegetables to the sauce for added fiber and nutrients. However, be cautious of overconsumption or sauces high in fat or carbs, as they can lead to health issues. Enjoy it in moderation as part of a balanced diet.

My meals today is not healthy because I ate fried chicken coated with cheese on top. You can eat it but don't practice eating it every day. This is because fried chicken can bring some risks of diseases, namely cholesterol, cancer and unstable hormones. So avoid it, friends. fried chicken every day. While cheese also contains high sugar.

2:It's unhealthy because my meal this time was omelette rice, I think a healthy diet should be a combination of meat and vegetables. Obviously, my meal was not vegetarian, only meat. Although there are some vegetables in the omelette rice, its main ingredients are eggs, rice and meat, and it does not meet the standard of combining meat and vegetables. Maybe I can compensate by eating more vegetables at my next meal?

My meal is a healthy meal because nasi kerabu is a complete meal due to the presence of rice, vegetables such as side dishes and fried chicken. nasi kerabu is very suitable to be eaten by people of all ages.

carbohydrates from rice can provide energy for my body, vitamins and hydration from kerabu mangga and watermelon can give me essential vitamins and keeping me hydrated, lean protein from grilled fish can support muscle health, and winged beans add to the overall nutritional value of my meal.

also, don’t forget to drink water to stay hydrated in this hot weather especially during ramadhan <3

2. My meal is healthy because have carbohydrates (rice), protein (chicken) and have good source of fiber, vitamins, minerals (vegetables)

It can be a healthy option as it is made from soy milk, which is high in protein and can be low in calories, especially if consumed without excessive sweeteners.

Soy-based products like toufufa are also known for containing heart-healthy isoflavones and essential minerals such as calcium and manganese. However, the healthiness of toufufa can vary depending on the ingredients used and the amount of added sugar in the syrup. Enjoying it in moderation as part of a balanced diet is key.

Happy fasting to my all muslim friends!

2.The food I eat contains sources of protein and carbohydrates. In the picture above, there are two pieces of chicken which are an important source of protein for the body. This is because chicken has many health benefits. Chicken can reduce the risk of heart disease because it contains iron and vitamin B12 which is good for heart health. Next, white rice is the main source of carbohydrates that help provide energy. In addition, there are also a variety of traditional sweets such as kaswi, banana flat cakes and baked cakes.

2)Ikan patin masak tempoyak is a traditional Malay dish made with Ikan Patin cooked in fermented durian paste. However, it does provide protein from the fish and some nutrients from the durian and the rice is cabohidrate

1) my diner for today is Unhealty meal. I take rice with meeat curry

2)The food is unhealthy because the food I take has oil and various spices that cause this food to have high calories

2.Nasi ayam gepuk is a food originating from Indonesia that can be categorized as a healthy food. The Nasi ayam gepuk dish also includes cabbage, tofu, and lime. Gepuk chicken rice is categorized as a healthy food because it contains carbohydrates and proteins that are good for health like white rice and chicken. In addition, cabbage vegetables are also rich in calcium, phosphorus, iron and vitamins A, B, and C. Therefore, this food is one of my favorite healthy foods that everyone can try.

2.Nasi (white rice): A staple in Nasi Kandar meals, providing carbohydrates.

Ayam Goreng (fried chicken): A common protein choice, but the healthiness depends on how it's prepared. Fried foods can be high in unhealthy fats and calories.

Bendi (okra): A nutritious vegetable, low in calories and high in fiber.

Kuah Kari (curry sauce): Adds flavor to the dish, but can be high in calories and fat depending on how it's made.

Overall, this Nasi Kandar meal could be considered somewhat healthy, as it includes a good balance of carbohydrates, protein, and vegetables. However, the healthiness can vary based on factors like portion size, cooking methods, and ingredients used in the curry sauce and fried chicken. To make it healthier, you could opt for grilled or baked chicken instead of fried, and use a lighter curry sauce.

2. Healthy meals are dishes made with nutritious ingredients that provide essential nutrients to support overall well-being and maintain a balanced diet.

My meals is healthy because have because it includes vitamins, protein, and carbs which are eggs, vegetables, fried chicken and rice.

Even this meals is quite simple, but it is delicious.

2.Porridge is a food that helps the digestive system to be good for the stomach, in addition to being a healthy eating practice, porridge contains carbohydrates that help give energy to people who fast throughout the day.

My food is healthy because have many vegetable and seafood. i like this food and i want this food to be my everyweek meal.

1. Please take your picture with your meals.

2. Are your meals today healthy or unhealthy?

3. Please give justification for why it is healthy/unhealthy meals.

Please upload the picture to the Padlet before the lecture class on 13/11/24. The class attendance will be captured based on your posting in the Padlet.

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My meal today can be said to be healthy because in the morning I eat bread with energy and in the afternoon I eat white rice with stir-fried water spinach, fried fish mixed with green beans potatoes, likewise in the evening I also eat white rice with stir-fried water spinach mixed with it. with fried fish, potatoes and green beans and watermelon

why can my food be said to be quite healthy because people prefer to eat foods that contain lots of energy, protein, carbohydrates, fats and vitamins and can also help keep our bodies healthy with nutrition rich in vitamins

2. My food is healthy because it contains several nutritional contents such as carbohydrates from rice, protein from fried chicken with red chilies (animal origin) and tempeh (vegetable), fiber and vitamins from carrots as well as chayote (vegetable) and papaya (fruit).

3. The reason my food is healthy because it contains lots of carbohydrates, protein, vitamins and fiber which can help my body get the energy it needs to support various daily activities and repair damaged body tissue.

So the conclusion for my meals is, that was healthy food. Because there was Energy, Carbohydrates, then protein from the chicken and some mineral and vitamins from the vegetables that were in my plate. Actually that was fine but that will be more perfect if i put some fruits on beside it or i eat the fruite before it. So the nutrion that i will get from the maincourse it will be easily digested by mu body. and the portion on my plate also fulfilled my intake that afternoon.