https://padlet.com/mcknightmadison/gl017w7hkple description en-us 2020-01-29 16:46:14 UTC 2020-01-31 17:41:45 UTC hello@padlet.com paulusjonathan https://padlet.com/mcknightmadison/gl017w7hkple/wish/437678149 - Site for Vitamin A intake increase
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
- Site for Vitamin C intake increase
https://www.healthline.com/nutrition/vitamin-c-foods#section1
- Site for Potassium intake increase
https://www.uofmhealth.org/health-library/tv7855
- Site for Calcium intake increase
https://www.betterhealth.vic.gov.au/health/ten-tips/10-tips-on-how-to-eat-more-calcium
- Site for Fiber intake increase
https://www.healthline.com/nutrition/16-ways-to-eat-more-fiber#section2

]]> 2020-01-29 16:53:56 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/437678149 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/437680561 https://docs.google.com/document/d/1IGvIH_91wc9d1qvbiqiwVgFXnNhCMll8zKJUUQUbTc8/edit]]> 2020-01-29 16:56:40 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/437680561 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/437685180 Adults are anyone who is in their 20's to 50's.]]> 2020-01-29 17:01:52 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/437685180 paulusjonathan https://padlet.com/mcknightmadison/gl017w7hkple/wish/437686956 - Site for Iron intake increase
https://www.healthline.com/nutrition/increase-iron-absorption
- Site for Book
Guide to Good Food, 13th Edition, Largen Bence
- Site for Vitamin B12 intake increase
https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
- Site for Fitness
https://www.healthline.com/health/everyday-fitness/senior-workouts#minute-strength-routine
- YMCA Site
https://www.akronymca.org/greenfamily]]> 2020-01-29 17:04:00 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/437686956 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/437691862 Adults should consume fewer calories than teenagers do. Adults should maintain a healthy lifestyle by exercising every day for at least ten minutes each day. They need to eat a healthy diet based on MyPlate and be sure to follow it based on their weight and activity level. Since most adults are busy with jobs, children, etc. meal planning would be a easy way to eat healthily every day. ]]> 2020-01-29 17:10:00 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/437691862 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438274156 When aging ones energy needs decrease because they are no longer growing. Adults need to have a healthy intake of calcium so their bones stay strong.  Vitamin C intake is essential because it increases your immune system, and it helps with the maintenance of cartilage, bone, and teeth. Vitamin A keeps the heart, kidneys, lungs, and other organs working properly. Benefits of having a proper intake of magnesium include reduced anxiety, reduces headaches, and helps diabetes. Eating the right nutrients keep our bodies and minds sharp.]]> 2020-01-30 16:38:41 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438274156 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438281697 2020-01-30 16:47:42 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438281697 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438282333 If you eat a proper diet and exercise every day, the short term effects will be how you mentally and physically feel. Your mentality will be better and your body will be more energized. You will be able to sleep better and your memory may be improved. Long terms effects of a proper adult diet include: reducing risk of cancer, diabetes, cardiovascular disease, obesity, and osteoporosis.]]> 2020-01-30 16:48:25 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438282333 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438286137 Exercising everyday is a how you maintain a healthy diet. We left a link for the YMCA, an inviting place to start exercising. ]]> 2020-01-30 16:52:34 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438286137 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438298987 Adults need to be sure they are consuming necessary vitamins and eating out of each food group daily. Adults are no longer growing, so they do not need to consume as much food as teenagers. Adults typically lack vitamins so they should eat foods rich in Vitamin A, C, D, and B12. They also lack certain nutrients like calcium, magnesium, vitamin E, potassium, and fiber. If they eat the proper foods, they will continue to live a healthy life with a healthy body. ]]> 2020-01-30 17:07:41 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438298987 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438306169 2020-01-30 17:16:50 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438306169 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438311823 2020-01-30 17:24:16 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438311823 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438313327 https://www.foodnetwork.com/healthy/photos/10-snacks-under-250-calories]]> 2020-01-30 17:26:02 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438313327 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438840044 2020-01-31 16:25:22 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438840044 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438849138 2020-01-31 16:37:30 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438849138 mcknightmadison https://padlet.com/mcknightmadison/gl017w7hkple/wish/438852565 2020-01-31 16:42:33 UTC https://padlet.com/mcknightmadison/gl017w7hkple/wish/438852565