https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv Vida saudável é o nosso foco! 🏃‍♀️🚴🏻‍♀️🏋‍♀️💪🍎🍍🍉🍌🥗🥕 en-us 2022-03-11 15:29:04 UTC 2023-03-23 23:36:47 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/1184594589/eb1a56ef26df5123abab738e380a3231/20221231_170303_0000.png sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2431761211 Também chamado de Jejum Fisiológico, é uma estratégia que busca cessar o consumo de calorias por um período. Desta forma, nele só é possível ingerir líquidos não calóricos, como água, chás e café (sem adoçar).]]> 2023-01-02 17:25:10 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2431761211 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503142362 Assim, olhando à primeira vista, a dieta detox não tem muita diferença de uma dieta saudável. Mas, para cumprir o objetivo de desintoxicar o corpo, o programa aposta em alimentos naturais e exclui os alimentos industrializados e aqueles com alto potencial alergênico, ou seja, laticínios, leite de soja, glúten, cereais refinados, açúcar, adoçantes, corantes, conservantes, café e álcool. E inclui muita água, a hidratação é essencial.
Portanto, o organismo elimina o excesso de toxinas, você recupera energia e emagrece sem sacrifício.
Bora desintoxicar, desinchar e desinflamar?
Partiu semana Detox.....🍍🍋🥕🥦🥬🍉🍎🍶]]> 2023-03-03 21:47:12 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503142362 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503144028 *Desafio da semana* 

Detox

Siga a essa sequência 👇 

- 10 horas de jejum fisiológico (começando na noite anterior) 
 *Exemplo: Se alimentar até às 21h00 e só fazer a primeira refeição no dia seguinte às 07h00.* 

Quebrar o jejum:

 *Suco detox*
- 1 cenoura com casca
- 50 ml de suco de limão 
- 1 colher de sopa de mel
- 200 ml de água 
Bater tudo no liquidificador e beber sem coar

- Beber a quantidade de água ideal para o seu peso durante o dia

- *Shake detox:*  (Tarde)
- 1/4 de mamão 
- 1 banana congelada
- Suco de 1 laranja 
- 1 colher de sopa de linhaça dourada

*Shot:*  (noite)
- 30 ml de água 
- Suco de 1/2 limão espremido
- Açafrão 
- 20 gotas de extrato de própolis]]> 2023-03-03 21:50:23 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503144028 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503145466 Durante o desafio detox de 1 semana precisa-se evitar alimentos que contenha: Glúten, leite e derivados, açúcar refinado, álcool e café.

Façam as demais refeições (café, almoço, lanche e jantar) evitando os alimentos citados acima. Caprichem no cardápio! 🍎🍉🥬🥦🥕🍋🍍🍶]]> 2023-03-03 21:53:26 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503145466 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503151810 Este plano alimentar detox deve ser seguido de quarta-feira até domingo.]]> 2023-03-03 22:05:50 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2503151810 ivani7 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2504833787 2023-03-06 09:11:17 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2504833787 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2504903112 2023-03-06 10:09:03 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2504903112 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505042832 2023-03-06 12:08:37 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505042832 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505044199 2023-03-06 12:09:55 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505044199 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505885585 2023-03-06 22:44:03 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505885585 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505913867 2023-03-06 23:22:38 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505913867 alessandraaires1 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505947345 Shot]]> 2023-03-07 00:04:20 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2505947345 mariajane3354 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506550959 2023-03-07 08:53:34 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506550959 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506698815 2023-03-07 10:52:31 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506698815 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506702679 Ivani - S ⭐️
Jane - H ⭐️ Sh ⭐️ Sho ⭐️
Leka - S ⭐️ Sho ⭐️


H - Hidratação S - Suco Sh - Shake Sho - Shote ]]> 2023-03-07 10:56:21 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506702679 mariajane3354 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506713277 2023-03-07 11:06:12 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506713277 ivani7 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506718445 2023-03-07 11:10:04 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506718445 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506748382 2023-03-07 11:35:19 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2506748382 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507342530 2023-03-07 18:11:53 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507342530 mariajane3354 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507401939 2023-03-07 18:55:24 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507401939 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507673086 2023-03-07 23:47:35 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507673086 mariajane3354 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507732616 2023-03-08 00:35:44 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2507732616 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2508353150 2023-03-08 09:55:51 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2508353150 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511023074 Ivani - H ⭐️
Jane - H ⭐️ S⭐️ 
Leka - 
Crislaine - H ⭐️ Sh ⭐️


H - Hidratação S - Suco Sh - Shake Sho - Shote ]]> 2023-03-09 23:52:11 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511023074 sousamagna1213 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511026079 Ivani - 
Jane - Sh ⭐️ Sho⭐️ 
Leka - 
Crislaine - Sho ⭐️ S⭐️


H - Hidratação S - Suco Sh - Shake Sho - Shote ]]> 2023-03-09 23:56:31 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511026079 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511250998 2023-03-10 03:10:54 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511250998 crislainess12321 https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511616221 2023-03-10 09:50:39 UTC https://padlet.com/sousamagna1213/gkqk1vyfj6xmk0jv/wish/2511616221