4.10.2021 PDPR TAHUN 4Nilam PJPK by SYAZA ZAINUDDIN https://padlet.com/syaza_zm/gkkbt1rddtoj34 UNIT 10: 4K 1D en-us 2021-10-03 14:35:53 UTC 2023-02-07 05:44:59 UTC hello@padlet.com https://padlet.net/icons/png/1f6b5-2640.png 1. Salin nota di dalam buku tulis. 2. Masukkan hasil kerja (nota yang siap disalin di ruangan Hasil Kerja). syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388246

]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388246 TAJUK: KEKUATAN DAN DAYA TAHAN OTOT syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388247 (Salin nota di bawah dalam bentuk peta buih) 
*Sambungan nota minggu lepas

☆Apa itu 4K 1D? 
-Kapasiti Aerobik
-Komposisi Tubuh
-Kelenturan 
-Kekuatan Otot
-Daya Tahan Otot]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388247 Kapasiti Aerobik syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388248 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388248 Kelenturan syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388249 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388249 KEKUATAN OTOT syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388250 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388250 DAYA TAHAN OTOT syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388251 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388251 KOMPOSISI BADAN syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388252 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388252 Sila isikan kehadiran di bawah. syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388254 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388254 syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388259 Sila salin soalan dalam buku tulis dan jawab dengan betul. ]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388259 syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388261 Sila salin dan jawab soalan ini dalam buku tulis. ]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388261 Masukkan gambar nota dan latihan yang siap disalin di bawah beserta nama. syaza_zm https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388263 Tekan butang + ]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388263 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388264 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388264 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388266 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388266 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388267 Nurul Balqis Mohd Faizal ]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388267 MUHAMMAD ENDRA MUHAIMIN BIN JASNI https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388268 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388268 MUHAMMAD ENDRA MUHAIMIN BIN JASNI https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388269 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388269 MUHAMMAD ENDRA MUHAIMIN BIN JASNI https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388270 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388270 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388271 Chandresh]]> 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388271 Chandresh https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388272 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388272 Chandresh https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388273 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388273 Amirul Asyraaf Hafizan https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388275 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388275 AMIRUL ASYRAAF https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388276 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388276 Hadif Huzaimie Bin Halim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388277 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388277 Hadif Huzaimie Bin Halim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388278 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388278 Hadif Huzaimie Bin Halim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388279 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388279 Hadif Huzaimie Bin Halim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388280 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388280 Hadif Huzaimie Bin Halim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388282 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388282 Nurul syafiah Binti Safian https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388283 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388283 Nurul Syafiah Binti Safian https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388284 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388284 Nurul Syafiah Binti Safian https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388285 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388285 Nurul Syafiah Binti Safian https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388286 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388286 Ainul Mardhiah Binti Muslim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388287 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388287 Ainul Mardhiah Binti Muslim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388288 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388288 Ainul Mardhiah Binti Muslim https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388289 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388289 AUNI ARISSA BINTI NOR AZMA https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388290 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388290 AUNI ARISSA BINTI NOR AZMA https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388291 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388291 Muhd Adam Bin Mohd Esa https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388292 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388292 Muhd Adam Bin Mohd Esa https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388293 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388293 Muhd Adam Bin Mohd Esa https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388294 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388294 Muhd Adam Bin Mohd Esa https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388295 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388295 Zulhumairah Zulkipli https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388296 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388296 Zulhumairah Zulkipli https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388297 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388297 Zulhumairah Zulkipli https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388298 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388298 Zulhumairah Zulkipli https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388299 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388299 Zulhumairah Zulkipli https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388300 2021-10-03 14:35:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1787388300 Nur Adlina Soffea binti Mohd Diayanah nuradlinasoffea https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788330795 4 Nilam ]]> 2021-10-04 02:19:30 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788330795 Dhiya Hadeera Binti Fadil dhiyahadeera https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788400704 4 Nilam]]> 2021-10-04 03:04:29 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788400704 Muhamad Hadif Asyraaf Bin Md Saifi https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788420535 2021-10-04 03:16:27 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788420535 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788501740 MUHAMMAD IRFAN BIN RIDUAN]]> 2021-10-04 04:08:43 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788501740 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788502311 MUHAMMAD IRFAN BIN RIDUAN]]> 2021-10-04 04:09:07 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788502311 MUHAMMAD IRFAN BIN RIDUAN (4 NILAM) https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788504223 2021-10-04 04:10:32 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788504223 Nur qhalisa binti aizul nizam https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788538725 2021-10-04 04:34:48 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788538725 Nur Sayyidatul Iman binti Amiruddin https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788570392 2021-10-04 04:58:07 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788570392 NUR SAYYIDATUL IMAN BINTI AMIRUDDIN https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788599476 2021-10-04 05:19:48 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788599476 Nur Alisha Qairina Bt Herwan https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788948174 2021-10-04 08:42:27 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1788948174 Nur Adlina Soffea binti Mohd Diayanah nuradlinasoffea https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789177245 2021-10-04 10:42:03 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789177245 nuradlinasoffea https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789180280 Nur Adlina Soffea binti Mohd Diayanah ]]> 2021-10-04 10:43:53 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789180280 nuradlinasoffea https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789181144 Nur Adlina Soffea binti Mohd Diayanah ]]> 2021-10-04 10:44:27 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789181144 nuradlinasoffea https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789182008 Nur Adlina Soffea binti Mohd Diayanah ]]> 2021-10-04 10:45:00 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789182008 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789407249 Nur irdina Balqis binti hakim]]> 2021-10-04 12:33:29 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1789407249 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791236655 Nur Alisha Qairina]]> 2021-10-05 00:54:48 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791236655 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791239213 Nur Alisha Qairina]]> 2021-10-05 00:55:49 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791239213 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791241845 Nur Alisha Qairina]]> 2021-10-05 00:56:51 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791241845 Nurul syifa Muhaya Binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791397536 2021-10-05 01:55:17 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791397536 Muhamad Hadif Asyraaf Bin Md Saifi https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791501672 2021-10-05 02:36:39 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791501672 Muhamad Hadif Asyraaf Bin Md Saifi https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791510836 2021-10-05 02:40:09 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791510836 Muhamad Hadif Asyraaf Bin Md Saifi https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791513307 2021-10-05 02:41:09 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791513307 AATHIF UMAYR BIN AHMAD BAYAZID https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791734246 2021-10-05 04:14:05 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791734246 AATHIF UMAYR BIN AHMAD BAYAZID 4NILAM https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791737687 2021-10-05 04:15:33 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791737687 AATHIF UMAYR BIN AHMAD BAYAZID 4NILAM https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791740331 2021-10-05 04:16:54 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791740331 AATHIF UMAYR BIN AHMAD BAYAZID 4NILAM https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791741758 A]]> 2021-10-05 04:17:37 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1791741758 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792193533 2021-10-05 07:51:11 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792193533 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792196234 2021-10-05 07:52:28 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792196234 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792197770 2021-10-05 07:53:10 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792197770 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792199945 2021-10-05 07:54:04 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1792199945 https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1795037623 Muhammad Amin]]> 2021-10-06 02:15:08 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1795037623 Muhammad Amin https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1795039140 2021-10-06 02:15:46 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1795039140 Nur farah damia https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1807602079 2021-10-11 13:19:33 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1807602079 Nur fara damia https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1807609887 2021-10-11 13:21:46 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1807609887 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812193443 2021-10-12 23:11:11 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812193443 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812194686 2021-10-12 23:12:10 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812194686 Nurul Syifa Muhaya binti Mohd Hellmy https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812196733 2021-10-12 23:13:35 UTC https://padlet.com/syaza_zm/gkkbt1rddtoj34/wish/1812196733