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      <title>Blog London Marathon by </title>
      <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq</link>
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      <language>en-us</language>
      <pubDate>2025-10-14 08:14:11 UTC</pubDate>
      <lastBuildDate>2025-10-14 08:44:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>preperation</title>
         <author>ncruiming</author>
         <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631276090</link>
         <description><![CDATA[<p>Sjors trained for the London Marathon for a few months. He ran a few times a week. He ate healthy and drank a lot of water. Before the marathon, he ran some smaller races to practice. It was not always easy, but he stayed motivated. On the day of the marathon, he was nervous but excited. In the end, he finished the race and felt very proud of himself.</p>]]></description>
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         <pubDate>2025-10-14 08:16:49 UTC</pubDate>
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         <title>The run</title>
         <author>ncruiming</author>
         <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631276258</link>
         <description><![CDATA[<p>On the day of the London Marathon, Sjors was a bit nervous. He ran at a good speed and tried not to go too fast. People were cheering, which helped him keep going. When he crossed the finish line, he was so happy and proud that he made it!</p>]]></description>
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         <pubDate>2025-10-14 08:16:56 UTC</pubDate>
         <guid>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631276258</guid>
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         <title>The trip</title>
         <author>ncruiming</author>
         <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631276444</link>
         <description><![CDATA[<p>Sjors go to London by plane, he was very happy. He see the Big Ben and the London Eye. The city was big and busy, he have a good time before the marathon.</p>]]></description>
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         <pubDate>2025-10-14 08:17:05 UTC</pubDate>
         <guid>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631276444</guid>
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         <title>Friends </title>
         <author>ncruiming</author>
         <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631300832</link>
         <description><![CDATA[<p>One friend go with Sjors to London. They travel together and have fun. His friend help him and cheer for him at the marathon. Sjors is happy his friend come with him.</p>]]></description>
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         <pubDate>2025-10-14 08:36:39 UTC</pubDate>
         <guid>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631300832</guid>
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         <title>The hotel</title>
         <author>ncruiming</author>
         <link>https://padlet.com/ncruiming/gkjnibsff8pmj3xq/wish/3631306067</link>
         <description><![CDATA[<p>Sjors sleep in a hotel in London. The room was nice and clean. He stay there with his friend. They eat breakfast and rest before the marathon. </p>]]></description>
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         <pubDate>2025-10-14 08:40:54 UTC</pubDate>
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