Mind and Body. B1-2-4 by https://padlet.com/saletafm/gkfkg104dn47 en-us 2019-02-08 15:15:27 UTC 2024-08-27 11:43:07 UTC hello@padlet.com 6 Bad American Habits. fabmoure https://padlet.com/saletafm/gkfkg104dn47/wish/329335353 Americans have some pretty bad habits. This fact is spreading aroud the world. In the USA people eat more junk food than people from any other country.  Junk food restaurants serve 50 million menus. Fast food consumption is also increasing in other countries such as South Korea, Germany, Canada, etc. 

American people spend too much time in front of their desks at work. They about 47 hours a week, meanwhile in Europe people work closer to 35 hours a week. USA is also the birthplace of many social media platforms. In addition to that they spend 4 hours watching TV or series.

]]> 2019-02-08 18:11:35 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329335353 LOSE WEIGHT mky_martin https://padlet.com/saletafm/gkfkg104dn47/wish/329337047 We were born with 30 billion fat cells in our body.
We gain weight when our fat cells grow and divide.

To lose weight, you must shrink fat cells.

We usually make different diets that don't work because:
- Dieting actually makes your fat cells fatter.
- Very low-calorie diets make that your energy level deteriorate.
- Diets lead to binge eating.

You can lose weight changing your eating habits and increasing your energy level.

If you want to removal extra weight, you must design a program to fit your specific needs.]]> 2019-02-08 18:14:57 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329337047 (1)Sleep Problems cristianfarpon1 https://padlet.com/saletafm/gkfkg104dn47/wish/329337293   Parents think the main problems of teens to sleep are electronics, since they can get back sleep when they wake up.Another reasons can be the anxiety about school and the social life in there.
  Parents who went to doctors found different solutions to help them with sleep problems.This solutions are limiting caffeine, turning off electronics and cell phones, having a snack, natural remedies and adhering to a regular sleep schedule.]]> 2019-02-08 18:15:22 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329337293 Synonyms exercise. fabmoure https://padlet.com/saletafm/gkfkg104dn47/wish/329342261 Catching up = approach
Skipping = jump over, bounce
Going nuts = become insane
Binge = Drunkness BINGE IS NOT ONLY "TO DRINK A LOT" . IT IS ALSO OVEREATING ]]> 2019-02-08 18:24:56 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329342261 (2)Stnonyms cristianfarpon1 https://padlet.com/saletafm/gkfkg104dn47/wish/329343136 Problems-Troubles
Fights-Struggles
Worries-Problems/ concerns
Frenetic-Hectic]]> 2019-02-08 18:26:48 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329343136 3 ivangondar https://padlet.com/saletafm/gkfkg104dn47/wish/329343427 The problems are anxiety about school and the sociallife in there.
The solution doctors can be turning off electronics and cell phones at bed time, adhering to a regular sleep schedule, limiting caffeine, and taking natural remedies.]]> 2019-02-08 18:27:24 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329343427 Meanings victoria_varela_landeira https://padlet.com/saletafm/gkfkg104dn47/wish/329344019 - Prone: having the wish or tendency
- Trigger: start or cause something]]> 2019-02-08 18:28:31 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/329344019 (1) SUMMARY penelope_764 https://padlet.com/saletafm/gkfkg104dn47/wish/331750807 Americans have bad habits, they seem to be slowly spreading around the world.
 America and France are the countries that have the biggest number of  fast food restaurants.
 American and French proffessionals usually eat lunch at their office desk. 
Americans invented Black Friday but nowadays other countries have begun to copy the tradition. 
 Americans and English people  who work the most hours a week, but this fact is reaching other countries around the world.
 Most social media networks were born in The United States. Nowadays, people from other countries spend more hours on social media sites.
Americans have famous watching tv a lot, but nowadays other countries almost do the same. 

]]> 2019-02-15 14:52:17 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331750807 (2)Synonyms: mcfigueiraares https://padlet.com/saletafm/gkfkg104dn47/wish/331750895 Catching:  overtake, equal
Skipping: Jumping.
Going nuts:  Going crazy, going mad.
Binge: indulce in, overeating

]]> 2019-02-15 14:52:28 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331750895 SLEEP PROBLEMS: Parents of teens believe that using electronics is hurting their child's shut-eye.The first reason for sleeping disturbance is not being able to stay of electronics. Other reasons are irregular sleep shedules and worries about school.Teens' frenetic schedules and homework load, as well as anxiety about school performance and peer relationships are other possible reasons.Parents try different strategies at home like limiting caffeine in the evening and turning off electronics at bedtime.The top recomendations from experts are turning off electronics at bedtime and adhering to a regular sleep schedule. rcuestao https://padlet.com/saletafm/gkfkg104dn47/wish/331752433 2019-02-15 14:55:43 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331752433 Definitions mabema2001 https://padlet.com/saletafm/gkfkg104dn47/wish/331752542 Shrink: to become reduce (fat cells
Deteriorates: to become worse.
Survey: a study of the opinions of a group of people.]]> 2019-02-15 14:55:54 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331752542 SYNONYMS jhenila https://padlet.com/saletafm/gkfkg104dn47/wish/331753174 Problems: Troubles
Fights: Struggles
Worries: Disturbance
Frenetic: Hectic]]> 2019-02-15 14:57:08 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331753174 CAUSES AND SOLUTIONS OF TEENS' SLEEPING PROBLEMS jhenila https://padlet.com/saletafm/gkfkg104dn47/wish/331755287 - Not being able to stay off electronics, homework activities, worries about school, concerns about social life, health condition or medicate.
-The top recommendations included turning off electronics and cell phones at bedtime, adhering to a regular sleep schedule, limiting caffeine and taking natural remedies.]]> 2019-02-15 15:01:32 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331755287 Meanings mabema2001 https://padlet.com/saletafm/gkfkg104dn47/wish/331757287 1. Having the wish or tendency: Prone
2. Start or cause something: Trigger]]> 2019-02-15 15:05:17 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331757287 Summary mabema2001 https://padlet.com/saletafm/gkfkg104dn47/wish/331757793 You have fat cells in your body, but when those cells reach their full capacity they divide, so you are more prone to gain weight. To lose weight you must shrink fat cells, due to it, dieting makes your fat cells fatter and deteriorates your energy level. Therefore, the best way to lose weight is changing your eating habits and keep you active. So, if you really want to lose weight, the author can design a program for your specific needs. Finally, his program has guarantee if you are happy with it.]]> 2019-02-15 15:06:12 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331757793 (3) Some bad habits Spanish: mcfigueiraares https://padlet.com/saletafm/gkfkg104dn47/wish/331760873 1.- Many Spanish young people drink a lot of alcohol in their parties.
They should try to have fun without alcohol. They should dance more and drink less.
2.-Spanish people do not take care of their teeth.
They should go to the dentist at least once a year and brush their teeth every day.
3.-Spanish people smoke a lot.
They should practice exercise and try to keep their mind occupied with other things.]]> 2019-02-15 15:12:15 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331760873 How stress affects American people victorruano https://padlet.com/saletafm/gkfkg104dn47/wish/331763886 2019-02-15 15:17:45 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331763886 children's health rcuestao https://padlet.com/saletafm/gkfkg104dn47/wish/331770497 Nowadays children spend a lot of time in close areas, like home or school. Not many childrenn play outside every day and this is a problem.
The pediatrician recomends to play and do activities in contact with nature to improve health.]]> 2019-02-15 15:29:21 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331770497 How to lose weight Buttercup_AsYouWish https://padlet.com/saletafm/gkfkg104dn47/wish/331786529 1. How many hours  do you do exercise during the week?
2. Are you worried about losing weight?
3. Do you prefer lose weight by yourself or with a professional?
4. Do you think that losing weight helps you to get rid of your insecurities?
5. Is stress a consequence of losing weight?
6. Do you think that if you start a diet you are going to have a healthier life?
7. Is important for to have a healthier life than the one that you have? ]]> 2019-02-15 15:59:39 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331786529 SLEEPING HABITS: rcuestao https://padlet.com/saletafm/gkfkg104dn47/wish/331793078 1- How many hours do you spend using your smartphone?
2- How many hours do you spend working or studing a week?
3- How much time do you spend sleeping a day?
4- How many hours do you spend in contact with nature?
5- What age did you have your first mobile?
6- When we sleep, the temperature of room is very important, Do you know what is the temperature of your room?
7- The caffeine is bad for dream at the last hours of the day, Do you have coffee or coke at afternoon/night?
8- Do you organize the task of your day, last night or at the morning? ]]> 2019-02-15 16:12:44 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331793078 6 bad American habits thet are spreading around the world mcfigueiraares https://padlet.com/saletafm/gkfkg104dn47/wish/331798210 1.- How do you often to eat fast food?
2.-Do you go to the fast food restaurant?
3.- How many time do you have to eat at work?
4.- Did you buy something the last Black Friday?
5.- How many hours do you work a week?]]> 2019-02-15 16:23:24 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331798210 Questions about sleep and electronics. ivangondar https://padlet.com/saletafm/gkfkg104dn47/wish/331807372 1. How long do you spend  sleeping?
a. -6h
b .+6h

2. How long do you spend using your  mobile  phone every day?
a. 2h
b. 4h
c. +4h

3. Do you think that you rest well?
a. Yes
b. No

4. Do you usualy use  lectronics devives before sleeping?
a. Yes
b. No
c. Sometimes

5. Do you usualy have any problems to sleep?
a. Yes
b. No
c. Sometimes

6.What can be the reason for sleep bad?
a. Electronics devices
b. Daily routine
c. other

7.If you don't sleep well at night, are you more stressed in the morning?
a. Yes
b. No
c. Sometimes
8. Do you have a regular sleep schedule?
a. Yes
b. No
c. I try it
9. Do you have a nightmere when you sleep bad?
a. Yes
b. No
c. Sometimes




]]> 2019-02-15 16:40:58 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331807372 6 Bad American Habits. fabmoure https://padlet.com/saletafm/gkfkg104dn47/wish/331808361 1. How long do you watch the TV per week? a) 4 hours or less. b) 8 hours or less. c) 12 hours or less.

2. Do you often eat fast food?a)yes. b)no. If that is true,do you go to the same fast food restaurant?a)yes.b)no

3. Do you usually eat at work? a) Yes. b) No.

4. Do you usually do sports?a)yes. b)no

5. Do you smoke? a) Yes. b) No.

6.  Do you often drink spirits? a) Yes. b) No. c) Only weekends.

7. Do you consider that your life is stressful?a)yes. b)no

8. How long do you use the social networks per week? a) 6 hours or less. b) 10 hours or less. c) 15 hours or less.

9. Is checking social media the last thing you do before going to bed?
a) Yes. b) No.

]]> 2019-02-15 16:42:48 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331808361 Lose weight victoria_varela_landeira https://padlet.com/saletafm/gkfkg104dn47/wish/331820206 1. Do you prefer organic food?
2. Do you eat 5 vegetables or fuits per day?
3. Do you drink 2 litres per day?
4. When you feel stressed, do you eat more junk food?
5. Do you think that pasta is healthy food?
6. Do you practise any sport?What?
7. Do you think that sunbathe is positive or negative for your health?
8. Do you do some diets in your life?Did it work?
9. Do you have breakfast every morning?
10. How often do you eat fish per week?
 ]]> 2019-02-15 17:07:34 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331820206 Healthy sleeping habits ivangondar https://padlet.com/saletafm/gkfkg104dn47/wish/331841336 https://ifightdepression.com
/en/self-management-resources/healthy-sleeping-habits
Depression is the most common psychiatric cause of insomnia.
90% of depressed patients have sleep problems. Check this link in order to know tips about insomia.

]]> 2019-02-15 17:52:03 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331841336 Fabián. Interesting information and summary. fabmoure https://padlet.com/saletafm/gkfkg104dn47/wish/331843241 http://www.emucor.es/los-malos-habitos-las-vidas-los-espanoles/
  Spanish people have bad habits. 70% of Spaniards don’t have the five meals of the day and 90% of Spanish people don’t have breakfast. Time to sleep is another bad habit of these people because they don’t consider it  an important part of their routin sleep. 83% of Spaniards get asleep watching TV or using their mobile phone.

]]> 2019-02-15 17:55:49 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331843241 Vocabulary victoria_varela_landeira https://padlet.com/saletafm/gkfkg104dn47/wish/331849286 - shrink: reduce
- deteriorates: damage
- survey: study, research]]> 2019-02-15 18:09:17 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331849286 Victor,Interesting information and summary. fabmoure https://padlet.com/saletafm/gkfkg104dn47/wish/331854910 http://www.emucor.es/los-malos-habitos-las-vidas-los-espanoles/
Bad habits about Spanish people.
A recent study carried out it by II Observatory Nestle of Nutricional Habits and Lifestyle gives us some interesting information.


70% of Spaniards don’t make the five recommended meals at day,in addition to that the 90% don’t have breakfast, one of the most important meals.
But one positive fact is that the people in this country are very active and have a good amount of free time.


In conclusion the lack of information is the real problem for Spanish people,because they think that they take care of themself. 
]]> 2019-02-15 18:20:49 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331854910 Healthy sleeping habits cristianfarpon1 https://padlet.com/saletafm/gkfkg104dn47/wish/331856322 https://www.alaskasleep.com/blog/7-bad-sleeping-habits-to-avoid-to-receive-a-good-nights-sleep
Here you have 7 tips about how can you prevent the bads nigths.]]> 2019-02-15 18:23:58 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331856322 victoria_varela_landeira https://padlet.com/saletafm/gkfkg104dn47/wish/331858009 https://www.verywellfit.com/how-long-does-it-take-to-see-weight-loss-results-4109365

https://elpais.com/sociedad/2019/02/12/actualidad/1549986738_372023.html]]> 2019-02-15 18:27:27 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331858009 https://as.com/deporteyvida/2017/07/30/portada/1501409856_957338.html silviaprado89 https://padlet.com/saletafm/gkfkg104dn47/wish/331858278 2019-02-15 18:27:58 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/331858278 saletafm https://padlet.com/saletafm/gkfkg104dn47/wish/335475323 2019-02-26 17:04:07 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/335475323 saletafm https://padlet.com/saletafm/gkfkg104dn47/wish/335475676 very interesting vocabulary]]> 2019-02-26 17:04:44 UTC https://padlet.com/saletafm/gkfkg104dn47/wish/335475676