https://padlet.com/lauri9894/gjlfk74zbqo6xt31 Gesunde Gerichte für eine Woche en-us 2023-01-28 08:29:31 UTC 2023-03-10 09:19:15 UTC hello@padlet.com https://padlet.net/icons/png/1f37d.png lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459678713 Kohlenhydrate: die Haferflocken

Obst/Gemüse: der Apfel, die Erdbeere
Eiweiß:der Quark

Fett: ]]> 2023-01-28 08:30:21 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459678713 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679243 Kohlenhydrate:Nudeln
Obst/Gemüse:die Wassermelone
Eiweiß:Hähnchen
Fett: Öl]]> 2023-01-28 08:32:13 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679243 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679325 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 08:32:25 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679325 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679470 Kohlenhydrate:Brötchen
Obst/Gemüse:gurke
Eiweiß:milch
Fett: lachs]]> 2023-01-28 08:32:58 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679470 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679936 Kohlenhydrate: nudeln
Obst/Gemüse: Brokkoli
Eiweiß: Hähnchen
Fett: Öl ]]> 2023-01-28 08:34:40 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459679936 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695168 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:21:24 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695168 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695211 Kohlenhydrate:Fladenbrot
Obst/Gemüse:Erdbeeren,Salat,Kiwi
Eiweiß:Hähnchenbrust
Fett: lachs]]> 2023-01-28 09:21:32 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695211 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695306 Kohlenhydrate:Brot
Obst/Gemüse:Salat,Erdbeere, Wassermwlone
Eiweiß:Frischkäse
Fett: Lachs]]> 2023-01-28 09:21:49 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695306 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695354 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:21:59 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459695354 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696668 Kohlenhydrate: Brot
Obst/Gemüse: Banane Kirsche Apfel Paprika Kiwi
Eiweiß: sojamilch käse
Fett:  Lachs avocado]]> 2023-01-28 09:26:01 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696668 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696700 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:26:09 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696700 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696737 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:26:16 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696737 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696802 Kohlenhydrate:das Brötchen
Obst/Gemüse: die Karotte, der Apfel
Eiweiß: der Quark
Fett: Käse]]> 2023-01-28 09:26:31 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696802 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696840 Kohlenhydrate: die Wraps
Obst/Gemüse: die Tomate, der Salat
Eiweiß: Hähnchen
Fett: die Avocado]]> 2023-01-28 09:26:40 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696840 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696868 Kohlenhydrate: Brot
Obst/Gemüse: die Gurke
Eiweiß: Ei
Fett: Butter, der Lachs]]> 2023-01-28 09:26:49 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459696868 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697131 Kohlenhydrate:Brot
Obst/Gemüse:Tomate,Gurke und Banane
Eiweiß:Hähnchenbrust
Fett: Butter und Käse]]> 2023-01-28 09:27:40 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697131 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697169 Kohlenhydrate:Nudeln
Obst/Gemüse:Zitrone und Paprika
Eiweiß:Ei,Hähnchenbrust,Hähnchen
Fett: Öl,Butter und Käse]]> 2023-01-28 09:27:48 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697169 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697196 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:27:55 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697196 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697230 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-01-28 09:28:02 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697230 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697272 Kohlenhydrate: Kartoffeln
Obst/Gemüse: Paprika, Zucchini
Eiweiß: Quark 
Fett: Lachs]]> 2023-01-28 09:28:09 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697272 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697315 Kohlenhydrate: Körnerbrötchen
Obst/Gemüse: Gurken
Eiweiß: Frischkäse
Fett: (in Körnern und Frischkäse enthalten)]]> 2023-01-28 09:28:16 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2459697315 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497791454 Kohlenhydrate: Haferflocken
Obst/Gemüse: Beeren
Eiweiß: Quark 
Fett: Nüsse]]> 2023-02-28 11:18:51 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497791454 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497792805 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-02-28 11:20:18 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497792805 lauri9894 https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497793749 Kohlenhydrate:
Obst/Gemüse:
Eiweiß:
Fett: ]]> 2023-02-28 11:20:52 UTC https://padlet.com/lauri9894/gjlfk74zbqo6xt31/wish/2497793749