Remake of AD23_My Action Plan (Prototype) by Eduardo Montaño

New Actions - Exercise

eduardomontanoortega2001 — 2024-01-13 01:55:02 UTC

I promise to establish a habit of visiting the gym four times a week and running three times a week, this routine will not only be a commitment to my physical health but also a step towards lasting well-being and by setting this schedule and sticking to it, I aim to integrate these activities seamlessly into my daily life.

Old actions - Exercise

eduardomontanoortega2001 — 2024-01-13 01:57:48 UTC

Regular gym visits three times a week and running two to three times a week.

How i will track?

eduardomontanoortega2001 — 2024-01-13 02:00:35 UTC

I have a Garmin smartwatch, and it will help me track my physical activity with the help of the Garmin Connect app, with this, I can monitor whether I achieve my daily exercise goals.

Additionally, I have an app/calendar where I can keep track of my day-to-day activities.

Old actions - Eating habits

eduardomontanoortega2001 — 2024-01-13 02:03:00 UTC

Basic and balanced, without overly focusing on measuring or analyzing food, I try to eat three times a day and include one protein smoothie.

New actions - Eating Habits

eduardomontanoortega2001 — 2024-01-13 02:03:29 UTC

Visit a nutritionist to receive a balanced diet plan and start eating healthier to lose weight.

Old actions - Personal study

eduardomontanoortega2001 — 2024-01-13 02:04:14 UTC

Studying for a certification, dedicating two hours daily.

New actions - Meditating

eduardomontanoortega2001 — 2024-01-13 02:04:35 UTC

I want to start meditating because I've read that it's very useful for becoming a person who can concentrate more easily, I want to begin meditating from where I feel comfortable, which can range from 5 to 30 minutes a day, however, it needs to be done every day to gain consistency.

How i will track?

eduardomontanoortega2001 — 2024-01-13 02:06:04 UTC

I have an app/calendar where I can keep track of my day-to-day activities.

I will compare how I feel about my progress every week.

How i will track?

eduardomontanoortega2001 — 2024-01-13 02:06:32 UTC

I have an app/calendar where I can keep track of my day-to-day foods.

I will weigh myself with the nutritionist from the start to the end of this course to see how much weight I lose and how much muscle I gain.

New actions - Sleeping Routine

eduardomontanoortega2001 — 2024-01-13 02:08:19 UTC

Try to wake up at 8 AM and go to sleep at 11 PM, attempting to fix my sleeping routine while still getting 7-9 hours of sleep.

Old actions - Waking up late and sleeping late

eduardomontanoortega2001 — 2024-01-13 02:10:22 UTC

I usually wake up around 10 AM and typically go to bed late, around 12 AM to 1 AM.

How i will track?

eduardomontanoortega2001 — 2024-01-13 02:11:27 UTC

I have a Garmin smartwatch, which will help me track my sleep, from the number of hours to determining if those hours were restful or if I need to make a change.

Monday

eduardomontanoortega2001 — 2024-01-19 21:01:17 UTC

Tuesday

eduardomontanoortega2001 — 2024-01-19 21:01:34 UTC

Wednesday

eduardomontanoortega2001 — 2024-01-19 21:01:48 UTC

Thursday

eduardomontanoortega2001 — 2024-01-19 21:02:00 UTC

Monday

eduardomontanoortega2001 — 2024-01-19 21:04:53 UTC

Tuesday

eduardomontanoortega2001 — 2024-01-19 21:05:08 UTC

Wednesday

eduardomontanoortega2001 — 2024-01-19 21:05:24 UTC

Friday

eduardomontanoortega2001 — 2024-01-25 20:23:05 UTC

Saturday

eduardomontanoortega2001 — 2024-01-25 20:23:33 UTC

Sunday

eduardomontanoortega2001 — 2024-01-25 20:23:52 UTC

Friday

eduardomontanoortega2001 — 2024-01-25 20:47:41 UTC

Monday meditation

eduardomontanoortega2001 — 2024-01-25 20:48:12 UTC

Days when I completed my study hours

eduardomontanoortega2001 — 2024-01-25 20:50:49 UTC

Friday - Run

eduardomontanoortega2001 — 2024-01-25 20:57:21 UTC

Sunday - RUN

eduardomontanoortega2001 — 2024-01-25 20:57:35 UTC

Breakfast

eduardomontanoortega2001 — 2024-01-25 21:09:53 UTC

lunch

eduardomontanoortega2001 — 2024-01-25 21:10:09 UTC

dinner

eduardomontanoortega2001 — 2024-01-25 21:10:20 UTC