https://padlet.com/marc_brammer/gj8fa74fl84t Here are some podcasts that you might find useful themed around mental health. Some are more serious, some will make you laugh but hopefully they will all give you food for thought. To download just click on the pink text - easy! *Please note the FRA is not responsible for the content of external websites or the files contained therein. en-us 2019-03-20 14:58:47 UTC 2026-03-17 10:07:27 UTC hello@padlet.com marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343373925 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things.]]> 2019-03-20 15:05:43 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343373925 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343376105 The Sanctus podcast on mental health, shares people's mental health stories.

They're raw, intimate and authentic, unlike most things you see on social media.

]]> 2019-03-20 15:09:09 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343376105 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343379784 Tom and John met at the ages of 4 and 5 in Hollywood, Florida.  Years of building forts, pulling pranks, chasing girls, attending concerts, riding bikes, cruising the beach and hanging out at the mall has created an unbreakable bond between these  guys.  Every insight learned from raising families and surviving corporate institutions is accompanied with a remember when… story telling is at the heart of this show. ]]> 2019-03-20 15:15:07 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343379784 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343381394 Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey!]]> 2019-03-20 15:17:39 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343381394 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343384897 Funny people talking about death and grief, a podcast. Hosted by comedienne Cariad Lloyd. ]]> 2019-03-20 15:23:12 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343384897 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343386118 Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them. ]]> 2019-03-20 15:25:03 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343386118 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343387228 Little Inner Voice is here to give you tools to Find You, Be You, and LIV Happy.]]> 2019-03-20 15:26:52 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343387228 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343388193  This relaxation exercise is narrated by Mindfulness expert, Professor Mark Williams, and features a series of breathing and visualization techniques. ]]> 2019-03-20 15:28:23 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343388193 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343664784 Every two weeks hear directly from people about what it's really like to live with mental health problems. ]]> 2019-03-21 08:44:04 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343664784 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343665308 Presented by Dr David Peters, this podcast introduces positive thinking as a way of reducing anxiety and encouraging focus and goal setting. ]]> 2019-03-21 08:46:01 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343665308 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343665735 Susan invites friends over for a cheerful look at depression. ]]> 2019-03-21 08:47:18 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343665735 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343666489 GLP, creates media, tools, programs and experiences that help you live a better life, then invite you into their community to find amazing friendships, inspiration and support. They’re on a quest to help you live a more meaningful, connected and vital life. ]]> 2019-03-21 08:50:30 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343666489 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343666878 Presented by Dr David Peters, this podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress. ]]> 2019-03-21 08:52:08 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343666878 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343667351 Each episode of One Minute Mindfulness includes tips, tools and practices you can use immediately to begin, enhance or strengthen your mindfulness practice. ]]> 2019-03-21 08:54:03 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343667351 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343668282 The mindful Kind is about empowering people around the world to live more mindfully in fun, simple and meaningful ways. ]]> 2019-03-21 08:57:45 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343668282 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343668936 Presented by Dr David Peters, this podcast is intended to give the listener an introduction into how a good nutritious diet can help mental health. ]]> 2019-03-21 08:59:46 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343668936 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343669634 The Girl Kind Podcast is dedicated to inner kindness, self-acceptance, and all things meaningful living. Weekly episodes bring you fresh ideas, helpful, practical and empowering tips/tools, tons of storytelling and ever-inspiring interviews. ]]> 2019-03-21 09:02:24 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343669634 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343670007 Every week in less than 30 minutes, this podcast shares powerful life changing tips, techniques, and strategies that can and will change your life. ]]> 2019-03-21 09:04:12 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343670007 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671133 In this podcast presented by Dr David Peters, he takes you through a guided meditation, which focuses on positive emotions and imagery to ease pressure and feelings of stress. ]]> 2019-03-21 09:09:10 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671133 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671385 The Anxiety Coaches Podcast (ACP) is a twice weekly show with your coach and host Gina Ryan.

Along with occasional visit from other coaches and guests, they bring you a new discussion of some aspect of anxiety every Sunday and Wednesday.

]]> 2019-03-21 09:10:22 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671385 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671748 Break free from shyness and self-doubt to create the life you truly want. Join Dr. Aziz as he teaches powerful skills to increase your confidence in dating, relationships, business, and life. ]]> 2019-03-21 09:12:04 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343671748 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343672976 Find out how everyone can look after their mental health using exercise. ]]> 2019-03-21 09:14:11 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343672976 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343674897 Bedtime stories to help grown ups fall asleep in the deep, dark night.]]> 2019-03-21 09:21:09 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343674897 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343675411 This podcast presented by Dr David Peters has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind, reduce stress, and improve your mental health. ]]> 2019-03-21 09:22:50 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343675411 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343676770 Each show we discuss a social anxiety related topic (shame, self acceptance, sensitivity, bullying, fear of rejection, connection, loneliness, etc) and you'll get specific action steps to move forward each episode. Listen in and gain the wisdom, inspiration and techniques to beat your social anxiety. ]]> 2019-03-21 09:27:02 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343676770 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343677272 This podcast is a free three-minute breathing space narrated by Ed Halliwell – one of the world's leading mindfulness teachers. ]]> 2019-03-21 09:28:31 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343677272 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678134 The TED Radio Hour is a journey through fascinating ideas: astonishing inventions, fresh approaches to old problems, new ways to think and create. Based on talks given by riveting speakers on the world-renowned TED stage, each show is centered on a common theme – such as the source of happiness, crowd-sourcing innovation, power shifts, or inexplicable connections ]]> 2019-03-21 09:31:35 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678134 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678390 This podcast is presented by Dr David Peters and is intended to be listened to in bed. It can help you relax and get ready to go to sleep. ]]> 2019-03-21 09:32:44 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678390 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678685 This podcast was produced as part of Mental Health Action Week 2009. The podcast outlines ways to overcome fear and anxiety]]> 2019-03-21 09:33:46 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343678685 marc_brammer https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343679844 This podcast is presented by Dr David Peters and gives the listener stress management techniques which can help relieve pressure from daily life. ]]> 2019-03-21 09:38:15 UTC https://padlet.com/marc_brammer/gj8fa74fl84t/wish/343679844