Steady Progression by chloe greenwood https://padlet.com/chloedance13/gj8efx4h4r80 Onwards & Upwards en-us 2018-02-10 17:33:30 UTC 2024-10-14 08:27:38 UTC hello@padlet.com Grand Battement exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/245982716 Video 1]]> 2018-03-26 08:47:33 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/245982716 Ballet chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/245983399 I have learnt what is the correct fourth position preparation before a pirouette is taken place. The weight is evenly balanced in the middle, so when you lift up into the turn your able to turn effectively.]]> 2018-03-26 08:50:36 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/245983399 Contemporary chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/245996240 I learnt that in contemporary you need a lot of strength in the back as well as the core. With a string upper body you are more capable to perform the correct form of a flat back and laterals also. The technical side of contemporary ( Horton Technique ) i found difficult. It involves constant stretch and pull through the arms and the hands. As seen in picture 1.

]]> 2018-03-26 09:45:13 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/245996240 Jazz chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/245996313 This style is one my favourites and in my lessons I feel most confident.

Strengths:
  • Strong Execution 
  • Alignment 
  • Performance - ( facial expressions)
  • Isolations
  • Musicality
These strengths are what showed the most in my first jazz assignment. I plan to further improve this for my next assessment in summer.
]]> 2018-03-26 09:45:33 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/245996313 Weakness chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/245997587  My biggest down fall at the start of the year was my flexibility. I could never get my leg past 90 degrees but with constant stretching at the gym and pushing to get into my splits, I have now been able to get my leg to a 90 degree point. Even in class I’m constantly pushing to get it higher. Example (video 1)]]> 2018-03-26 09:50:19 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/245997587 Lateral exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247337963 2018-03-29 17:19:38 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247337963 Flat back - Picture 1 chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247338061 March 2018 

This is my current flat back, the core is engaged at all times, arms and fingers are full extended and the head is correctly aligned with the spine.]]> 2018-03-29 17:19:53 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247338061 Leg swing exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247339149
This was one of my weaknesses in the assessment, my balance and transference of weight was off. I didn’t have the strength to hold my core and posture correctly. Example in Video 2]]> 2018-03-29 17:22:37 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247339149 Weakness - Jazz chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247340126 My posture was a downfall in each exercise but mainly the jazz routine in the assessment. I hunched over alot instead of pulling up and placing my shoulders back.]]> 2018-03-29 17:24:59 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247340126 Improvement - Leg Swings chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247539212
To further develop the leg swing exercise I focused on lots of core exercises and practiced parallel leg swings, these are what I struggled with the most. I still need to ensure my posture is straight and my legs are lengthened all the way through the sequence.]]> 2018-03-30 18:36:15 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247539212 October 2017 chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247682633 Just a month into training and almost got my back up straight with little support from the hands.]]> 2018-04-01 17:05:57 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247682633 March 2018 chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247682654 Posture is upright and no support from the hands. Still not completely flat to floor, but still pushing as much as i can. Inside of the classroom and at home as well.

]]> 2018-04-01 17:06:13 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247682654 Further Development - Jazz chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247697565 I started to become more aware of how my shoulders were positioned, i look in the mirror while doing every exercise and routine and try to be more upright rather than hunching forward. Its helping my body mould into the way the style should look. Having a good posture makes the style of Jazz more presentable when i'm dancing. Even though its harder for me ill keep pushing till its developed.]]> 2018-04-01 20:24:54 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247697565 Calf Strengthening chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/247698727 This exercise has been the most effective for me. Its gave me the strength to hold a releve longer than i could to begin with. I would stumble and bend my knee so i would maintain balance. Like in picture 3. But with my intense training and practice i can now hold the releve long enough to perform two or three turns. ]]> 2018-04-01 20:43:18 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/247698727 Picture 3 - Releve chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248218728 (November)]]> 2018-04-03 17:16:01 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248218728 Improvement - Releve chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248219675 ( February )]]> 2018-04-03 17:18:01 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248219675 Contemporary chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248221548 Strengths:
  • Performance
  • Musicality
  •  Stylistic Interpretation
  • Co - ordination
These strengths are consistent through all of the technical styles. However in ballet my performance needs to be more improved but thats just done to my confidence in the style itself.

]]> 2018-04-03 17:21:54 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248221548 Ballet chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248258777 Strengths:
  • Bar work
  • Musicality 
  • Tension skills
  • Use of footwork
Bar work was my strongest throughout the whole of the ballet assessment, I felt I knew the exercises well and used the correct form and muscles while at the bar.
]]> 2018-04-03 18:39:26 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248258777 Strength - Contemporary chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248456166 Dynamics are what i have slowly started to add to the movement of a flat back. Rather than going through to motion i continue to add slow and controlled dynamics to the movement to make it more interesting to dance and watch.]]> 2018-04-04 12:26:06 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248456166 Weakness - Petit Allegro chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248457944 In my assessment i wasn't very confident performing this movement. Watching the assessment back i noticed my feet were not fully pointed to the extent they could of been and the placement of the positions were wrong as well. The foot was not attached to the ankle but was placed higher up the leg and the leg was not turned out]]> 2018-04-04 12:31:40 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248457944 Petit Allegro chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248459159 Video 3

This exercise needs good placement and lots of performance, my arm placement still isn't were it should be but i am still trying to get my head around the placement of the feet first. ]]> 2018-04-04 12:35:15 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248459159 Improvement- Petit Allegro chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248462659
Looking back on my mistakes on this exercise i started to work a lot on the pointing of the foot. I stretch my feet whenever i can so that the arch of my foot and the muscle gets used to the position it should be in. I get cramp regularly from holding the point but this is because my foot isn't used to it, Hopefully if i keep practicing and stretching the foot it will become natural.  Exercises i do are shown in video 5.]]> 2018-04-04 12:45:40 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248462659 Pointing exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248464264 The improvement is that now i am ensuring the heel is pushed forward rather than sickling the foot like in image A, this was a habit of mine. Now with the correct technique and feedback the placement of the foot is now coorect.]]> 2018-04-04 12:50:07 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248464264 Correct Placement Of Petit Allegro chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248470069 (2015, Blog Posts, Ballet with Chiara)

URL - http://balletwithchiara.weebly.com/blog/previous/10]]> 2018-04-04 13:06:09 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248470069 Image A chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/248471474 ( Sickling in Ballet: What, Why and How to Avoid it - Ballet Hub )

URL - https://ballethub.com/sickling-ballet-what-why-how-to-avoid-it/]]> 2018-04-04 13:09:30 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/248471474 Leg swing chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249020909 Video 2]]> 2018-04-05 19:09:14 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249020909 Current Pirouette exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249021583 I feel this is one of my strengths but still room for improvement, especially with my balance after turning. Once i engage my core more i will feel confident.]]> 2018-04-05 19:10:58 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249021583 Jazz Pirouette chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249021908 My turns and balance on the right side are my strongest. The only thing letting me down is the left side. I need to spot my head more and try not to whip myself round, instead i should just rely on the releve not the force in which i put behind the turn.]]> 2018-04-05 19:11:47 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249021908 Lateral Exercise chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022195 Still needs improvement but i feel this is my strong point. I can use stylistic interpretation and use the musicality in my own way through dynamics.]]> 2018-04-05 19:12:28 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022195 Side leaps chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022417 Another one of my weaknesses in jazz. All i need is the height and make sure one leg follows after the other. This is my current side leap and still a working progress.]]> 2018-04-05 19:13:05 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022417 Last assessment- Travel sequence chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022800 2018-04-05 19:14:09 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/249022800 Chloe Greenwood chloedance13 https://padlet.com/chloedance13/gj8efx4h4r80/wish/250028321 Student number : 1702858]]> 2018-04-09 20:16:48 UTC https://padlet.com/chloedance13/gj8efx4h4r80/wish/250028321