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      <title>Mi muro armonioso by Rosa Gigena</title>
      <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh</link>
      <description>Hecho con una mente abierta</description>
      <language>en-us</language>
      <pubDate>2018-05-21 19:47:05 UTC</pubDate>
      <lastBuildDate>2018-05-21 20:22:41 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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      <item>
         <title>PARKOUR</title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262493706</link>
         <description><![CDATA[<div>Parkour is an extreme sport,  is a <a href="https://en.wikipedia.org/wiki/Training#Physical_training">training</a> discipline using movement that developed from military <a href="https://en.wikipedia.org/wiki/Obstacle_course">obstacle course</a> training. Practitioners aim to get from one point to another in a complex environment, without assistive equipment and in the fastest and most efficient way possible. Parkour includes running, climbing, <a href="https://en.wiktionary.org/wiki/swinging">swinging</a>, <a href="https://en.wikipedia.org/wiki/Vault_(urban_movement)">vaulting</a>, jumping, <a href="https://en.wikipedia.org/wiki/Roll_(gymnastics)">rolling</a>, <a href="https://en.wikipedia.org/wiki/Crawling_(human)">quadrupedal movement</a>, and other movements as deemed most suitable for the situation.</div>]]></description>
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         <pubDate>2018-05-21 19:52:09 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262493706</guid>
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      <item>
         <title>EQUIPMENT</title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262496127</link>
         <description><![CDATA[<div>Parkour is practiced without equipment of any kind. Practitioners normally train wearing light, non-restrictive casual clothing. Traceurs who wear gloves are rare—bare hands are considered better for grip and tactile feedback. Light running shoes with good grip and flexibility are encouraged.</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-21 20:02:16 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262496127</guid>
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         <title>COMPETITION</title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262498925</link>
         <description><![CDATA[<div>David Belle and his former close associates among the Yamasaki have always been against competition.  This is also true of other groups of Parkour purists as well, such as Parkour Generations, Parkour UK, and FIADD who have maintained that Parkour is strictly a training discipline, NOT a “sport”, and have taken a stance against competition. <br><br></div><div>From the late 90s onward, the underground movement continued to spread worldwide with Belle dropping out of any leadership role to pursue his movie stunt career and other interests.  Foucan, as well, appeared in commercials and mainstream films<br><br></div>]]></description>
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         <pubDate>2018-05-21 20:16:37 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262498925</guid>
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      <item>
         <title>International Parkour Federation (IPF)</title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499118</link>
         <description><![CDATA[<div><figure class="attachment attachment--preview" data-trix-attachment="{&quot;contentType&quot;:&quot;image&quot;,&quot;height&quot;:300,&quot;url&quot;:&quot;https://www.wfpf.com/wp-content/uploads/2017/09/IPF-New-Logo-1-300x300.jpg&quot;,&quot;width&quot;:300}" data-trix-content-type="image"><img src="https://www.wfpf.com/wp-content/uploads/2017/09/IPF-New-Logo-1-300x300.jpg" width="300" height="300"><figcaption class="attachment__caption"></figcaption></figure></div>]]></description>
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         <pubDate>2018-05-21 20:17:36 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499118</guid>
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      <item>
         <title></title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499328</link>
         <description><![CDATA[<div><figure class="attachment attachment--preview"><img src="http://extremesportsx.com/wp-content/uploads/2016/05/Parkour-History-5.jpg" width="500" height="333"><figcaption class="attachment__caption"></figcaption></figure></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-21 20:18:45 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499328</guid>
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      <item>
         <title></title>
         <author>tobiasverongigena</author>
         <link>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499677</link>
         <description><![CDATA[￼]]></description>
         <enclosure url="" />
         <pubDate>2018-05-21 20:20:08 UTC</pubDate>
         <guid>https://padlet.com/tobiasverongigena/gj7tlgvk5bh/wish/262499677</guid>
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