Linking Lifestyle Choices and their impacts. by Harrie Alexander Thomson https://padlet.com/harrie_thomson/gj4abgixj6fc en-us 2016-09-19 03:17:12 UTC 2023-06-10 22:32:34 UTC hello@padlet.com Diet harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618537 2016-09-19 03:19:50 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618537 Exercise harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618566 2016-09-19 03:20:13 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618566 Recreational Drugs. Smoking and Alcohol harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618608 2016-09-19 03:20:59 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618608 Sleep/rest/work harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618655 2016-09-19 03:21:43 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124618655 Diabetes harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619948 2016-09-19 03:43:31 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619948 Blood Pressure harrie_thomson https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619958 2016-09-19 03:43:36 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619958 CVE https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619967 cardio vascular endurance
Workout that benefits your stamina and endurance to help your blood vessels pump the blood more efficiently. At a low but constant rate.]]> 2016-09-19 03:43:42 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619967 heart disease  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619986 2016-09-19 03:43:57 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124619986 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620034 50% carbohydrate 
20% fats/lipids
30%protein
To build and gain muscle at least 5000 calories a day.]]> 2016-09-19 03:44:18 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620034 all these factors can lead to a shorter life expectancy and higher risks of life threatening conditions   https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620044 2016-09-19 03:44:22 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620044 Shortening life expectancy  by 10 years on average https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620076 2016-09-19 03:44:49 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620076 Life expectency  camden_watt https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620103 By living a healthy life by working out, having a balanced lifestyle and diet as well as avoiding recreational Drugs you can increase your life expectancy ]]> 2016-09-19 03:45:02 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620103 9+ hours of sleep for teenagers every night https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620116 2016-09-19 03:45:19 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620116 5-17 year olds 60 minutes - moderately - vigorously  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620120 http://www.who.int/dietphysicalactivity/factsheet_recommendations/en/]]> 2016-09-19 03:45:22 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620120 Recomended daily amount of excercise https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620141 will lead to being less at risk of depression and dementia by 30% each]]> 2016-09-19 03:45:37 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620141 Makes you happy short-term can cause depression and an addiction in the long-run https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620172 2016-09-19 03:46:01 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620172 sleeping can boost your immune system https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620203 2016-09-19 03:46:27 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620203 lack of sleep can cause lack of alertness and increase stress levels https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620258 2016-09-19 03:47:09 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620258 8 hours (max) of work per day  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620270 2016-09-19 03:47:16 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620270 keeping in shape https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620281 2016-09-19 03:47:23 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620281 Not exercising can trigger type 2 diabetes  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620282 2016-09-19 03:47:23 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620282 6h of rest a day camden_watt https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620322 2016-09-19 03:47:53 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620322 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620331 They are addictive and can affect how your body works and how fast you respond to things as well as how fast you think about things ]]> 2016-09-19 03:48:00 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620331 loss of eyesight https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620354 loss of movement
grogginess
itchiness
temptation
wrinkles
emphysema

]]> 2016-09-19 03:48:11 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620354 you should establish a pre sleeping ritual https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620433 2016-09-19 03:49:04 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620433 Smoking causes lung disease - it damages the airways and air sacs (alveoli) https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620451 2016-09-19 03:49:16 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620451 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620458 2016-09-19 03:49:20 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620458 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620461 http://www.who.int/mediacentre/factsheets/fs317/en/

]]> 2016-09-19 03:49:20 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620461 Blood Pres camden_watt https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620464 can be reduced by making sure you keep to a healthy diet and do the recommended exercise]]> 2016-09-19 03:49:22 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620464 Nicotine puts a strain on the heart https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620484 2016-09-19 03:49:36 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620484 no sleep = stress = depression  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620487 2016-09-19 03:49:38 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620487 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620499 2016-09-19 03:49:45 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620499 RHR 84 - Your resting heart rate can give you a rough idea of how fit you are. The better shape you're in, the lower your resting heart rate will be.  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620547 2016-09-19 03:50:16 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620547 A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats a minute. https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620556 2016-09-19 03:50:19 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620556 Not enough sleep can cause the body stress https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620596 2016-09-19 03:50:37 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620596 Not enough sleep can cause the body stress which can lead to poor performance and reduce in body recovery time https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620598 2016-09-19 03:50:37 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620598 20 cigarettes a day can shave 10 years off your life expectancy https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620657 2016-09-19 03:51:05 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620657 to keep in shape https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620825 2016-09-19 03:52:21 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620825 Your diet has to match your lifestyle.For example, your calorie intake has to correspond with the amount of exercise you do . https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620923 2016-09-19 03:53:08 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620923 lack of sleep can cause your growth  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620950 2016-09-19 03:53:15 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620950 Physical camden_watt https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620955 35% lower risk of heart disease
50% LOWER RISK OF TYPE 2 DIABETES]]> 2016-09-19 03:53:17 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620955 Your self confidence/self esteem with increase if you excercise https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620977 2016-09-19 03:53:25 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124620977 - https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621008 2016-09-19 03:53:49 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621008 Carbohydrates/Protein-53%. https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621009 Fats-1-2%.

Vitamins/Minerals/Fibre-45%.

water-6-8 glasses of water.]]> 2016-09-19 03:53:49 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621009 https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621056 2016-09-19 03:54:15 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621056 can cause: (short term effects) Slower thinking, slowed muscular activity, hallucinations. Long term effects: weight gain, rash around the nose and mouth, loss of memory, https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621059 2016-09-19 03:54:15 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621059 Lung Cancer https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621090

]]> 2016-09-19 03:54:42 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621090 strengthens your bones and  https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621137 2016-09-19 03:55:14 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621137 Sedmentary life style camden_watt https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621188 Has negative effects on your body]]> 2016-09-19 03:55:45 UTC https://padlet.com/harrie_thomson/gj4abgixj6fc/wish/124621188