https://padlet.com/clare_middleton/gj2d07c0axed Think about your evening meal last night. Identify what you ate and which food groups they were in. How balanced do you think the meal was? What do you think the long term effects would be if you ate this type of meal every evening? en-us 2016-11-16 14:54:22 UTC 2017-01-24 11:51:24 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Lovecookie.png https://padlet.com/clare_middleton/gj2d07c0axed/wish/147767133 chicken protein
rice carb
chips carbs
coke fat

]]> 2017-01-18 10:48:04 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/147767133 https://padlet.com/clare_middleton/gj2d07c0axed/wish/147767624
jacket potato carbs
chicken protein
salad ]]> 2017-01-18 10:51:33 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/147767624 https://padlet.com/clare_middleton/gj2d07c0axed/wish/148690713 chicken - protein
chips- carbohydrates
mayonnaise
coke - fat]]> 2017-01-23 13:09:24 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/148690713 https://padlet.com/clare_middleton/gj2d07c0axed/wish/148704250 coke fat
veg
steak
potatoes carb

]]> 2017-01-23 13:55:04 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/148704250 https://padlet.com/clare_middleton/gj2d07c0axed/wish/148708474 PLANTAIN - VEGETABLES WHICH HAVE VITAMINS AND MINERALS
CHICKEN - PROTEIN. 
RICE- CARBOHYDRATE. QUITE BALANCED BUT THE CHICKEN AND RICE WERE FRIED.
IF YOU EAT THIS every evening you would put on weight , tiredness which could lead to obesity. might have the risk of getting heart diseases.]]> 2017-01-23 14:06:13 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/148708474 https://padlet.com/clare_middleton/gj2d07c0axed/wish/148715299 FUFU AND GROUNDNUT SOUP WITH CHICKEN.

This is a local ghanaian dish that contains carbohydrate in plantain and protein in  chicken, and the soup too contain vegetables(minerals and vitamins). It's not healthy because it doesn't conatin all the required diet requirements example dairy and good fats. If you have this everyday u might gain excessive weight.]]> 2017-01-23 14:22:57 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/148715299 https://padlet.com/clare_middleton/gj2d07c0axed/wish/148972902 Cheese dairy
Mince protien
Vegas nutients]]> 2017-01-24 11:50:50 UTC https://padlet.com/clare_middleton/gj2d07c0axed/wish/148972902