https://padlet.com/emilgstev/gj15jg1w94qx Health en-us 2018-09-05 13:23:56 UTC 2019-01-17 14:12:08 UTC hello@padlet.com emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/277962658 1. Born in South County
2. Richmond elementary & Chariho middle + high
3. Sciences, arts, & English
4. Running, reading, & art
5. My personal records in track & xc
6. The Red Sox because I dig baseball and they're the home team
7. Avocados & chickpeas
8. Shameless 
9. Biking through Gansett with Bekah
10. 39- an average healthy lifestyle, which I agree with]]> 2018-09-05 13:33:24 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/277962658 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/278822992 1. Some things that stress me out are school, family, and work.
2. Running, drawing, and listening to music.]]> 2018-09-07 13:10:01 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/278822992 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/279834621 1. There were definitely some stressful situations over the Summer, and I dealt with them through running, listening to music, going for walks, etc.]]> 2018-09-11 13:12:23 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/279834621 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/281283250 Some stress management techniques include:
1. Running
2. Listening to music
3. Going for walks
4. Writing
5. Sleep
I use all of these because I find them to be activities that help you blow off some steam, some physically and all mentally. ]]> 2018-09-14 13:13:18 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/281283250 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/282870223 If there were a pill that acquired exercise, it would be one of the most widely prescribed pills due to how lazy people are, since this would be the easy way.]]> 2018-09-18 13:15:01 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/282870223 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/283865678 Score: 19/20 (95%)]]> 2018-09-20 12:48:46 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/283865678 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/284994066 Some fitness goals I already have for myself are generally staying in shape, losing some weight, and improving my cross country times.]]> 2018-09-24 13:11:47 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/284994066 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/286000729 Score: 72%]]> 2018-09-26 13:22:28 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/286000729 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/286931152 Being more flexible can improve your health because it will give you more room to bend without getting injured. ]]> 2018-09-28 13:12:13 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/286931152 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/288090332 Cardiovascular endurance is important because it includes exercises such as running, which are great for staying in shape and burning calories. ]]> 2018-10-02 13:10:17 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/288090332 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/290709439 Safety is such a concern when it comes to resistance training and weight lifting because if the proper precautions are not taken, it is possible that being unsafe can lead to serious injury. Some expectations that should be used when lifting is making sure you are looking at your form to make sure it's correct and you have a spotter.]]> 2018-10-09 13:09:55 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/290709439 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/291703082 Why do some people become addicted and others don't?]]> 2018-10-11 13:17:42 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/291703082 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/293820704 My friends influence my eating habits by inviting me out to eat or drink coffee, which I usually take them up on.]]> 2018-10-17 13:11:47 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/293820704 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/295915906 I ]]> 2018-10-23 13:10:56 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/295915906 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/296910900 -pasta 
-bread
-cereal
-soda
-granola bars
-potatoes
-practically everything]]> 2018-10-25 13:10:31 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/296910900 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/297992304 2 items they should eat the night before are pasta and beans because they are complex carbs that will take longer to break down. The day of, they should have a banana and apple]]> 2018-10-29 13:12:53 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/297992304 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/299758272 Some vitamins and minerals I already know about are iron, Vitamins C, D, B12, and E.]]> 2018-11-02 13:08:52 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/299758272 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/304284683 A couple I believe to have an ideal relationship would be the Obamas because when they have problems, as mentioned in Michelle's new book, they work them out and together overall are just inspiring ]]> 2018-11-14 14:11:01 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/304284683 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/304285095 I think a lot of victims of domestic and sexual assault don't reach out for help because it is a very significant event happening in their lives. It's not always easy to just admit to something like that, and they may be in fear of what the person could do to them if they find out.]]> 2018-11-14 14:11:46 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/304285095 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/306346566 So far, I think the movie "Enough" is very well done. Some things Slim should do to get away from Mitch are go to the police, go to his family, or get her friends to help her. ]]> 2018-11-20 14:07:28 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/306346566 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/308273405 Consent means both parties are agreeing on something, not just one of them, both. People can give consent by clearly letting the person know how they feel.]]> 2018-11-27 14:11:12 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/308273405 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/310406482 If I were out in public and witnessed some sort of domestic violence happening, I would intervene and try my best to help the victim.]]> 2018-12-03 14:07:36 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/310406482 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/311358852 I stand for equality.]]> 2018-12-05 14:11:38 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/311358852 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/312227608 I really enjoyed the Domestic Violence Resource Center presentation last class was really great. The girl who presented to us did an awesome job giving us useful information, and she was very interesting and lively to watch. ]]> 2018-12-07 14:08:30 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/312227608 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/314255021 On the Socrative PreTest, I received a 64% although I am already certified in CPR/First Aid/AED. I think this may be because I took the class over five months ago and the questions I tend to get wrong were usually involving numbers. ]]> 2018-12-13 14:21:37 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/314255021 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/315160496 If they do not respond in any way and are not breathing, you use CPR.]]> 2018-12-17 14:08:33 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/315160496 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/317212846 Winter Break :
Peak- The Polar Plunge on January 1st and biking with Bekah on the East Bay bike path.]]> 2019-01-03 14:08:46 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/317212846 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/317851796 The six essential nutrients:
1. protein
2. carbs
3. vitamins
4. minerals
5. lipids
6. ]]> 2019-01-07 14:09:29 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/317851796 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/318769186 The five health related fitness components are flexibility (sit and reach, shoulder stretch, and trunk lift), cardiovascular endurance (3 minute step test), body composition, muscular strength, and muscular endurance.]]> 2019-01-09 14:10:05 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/318769186 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/320758384 Arnold's multigrain bread has 18g of carbs, so it has 72 calories
Cheetos with 21g of fat, so it has 189 calories.]]> 2019-01-15 14:12:05 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/320758384 emilgstev https://padlet.com/emilgstev/gj15jg1w94qx/wish/321680114 Aerobic exercises include exercises such as running, that involve taking longer breaths.
Anaerobic exercises are short bursts of energy/breaths.]]> 2019-01-17 14:10:36 UTC https://padlet.com/emilgstev/gj15jg1w94qx/wish/321680114