James Rodriguez daily routine by Karen Milena Fonseca Rodriguez https://padlet.com/kmfonsecar/gifnu21e2d3g Daily routine of an athlete en-us 2018-09-19 20:59:18 UTC 2025-12-20 23:34:14 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Watchclock.png In the afternoon kmfonsecar https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651177
-After a good work routine in the afternoon hours he proceeds to take rest and work at home for the recovery of physical work done.
]]> 2018-09-19 20:59:18 UTC https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651177 During the day kmfonsecar https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651178
-After a good diet, between 9 and 11, he performs sports training, which requires a series of exercises that help the body develop, for a good performance in the field.
]]> 2018-09-19 20:59:18 UTC https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651178 In the morning kmfonsecar https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651179
-James between 7 and 8 in the morning begins his day with a breakfast with good nutrition for a good performance in training, he must feed very well due to his lifestyle and daily occupations.
]]> 2018-09-19 20:59:18 UTC https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651179 James Rodriguez daily routine kmfonsecar https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651180
James Rodriguez is a great athlete, he is from Colombia but lives in Germany I admire him for his humility and talent, I love watching him play football, he is a fast, strategic player, works well in a team and is an example to follow for many young people, adults and athletes from other disciplines.
]]> 2018-09-19 20:59:18 UTC https://padlet.com/kmfonsecar/gifnu21e2d3g/wish/283651180