3B PE: Warm-up with PURPOSE by Martin Rist https://padlet.com/mrist2/gi8xn6w8no48v9jm POP#4 - Lesson #1 en-us 2022-01-04 14:19:00 UTC 2022-01-04 22:31:17 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png Review Schoologly & Big Blue Button mrist2 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974272859 2022-01-04 14:19:00 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974272859 What did you think of our Virtual warm-up Today ? mrist2 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974272862 2022-01-04 14:19:00 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974272862 A warm up is a way to get your body ready for the workouts your going to be doing nyaharris1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974425328 2022-01-04 15:18:28 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974425328 Timora Merritt https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974425911 stretching and preparation for physical activity ]]> 2022-01-04 15:18:41 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974425911 A warm up is important because it helps you to not get injuries. nyaharris1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974427411 2022-01-04 15:19:19 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974427411 preparing your body to begin workouts-shinia https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974429599 2022-01-04 15:20:12 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974429599 Timora Merritt https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974430169 it helps your body and lower the chances of injury]]> 2022-01-04 15:20:25 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974430169 We can design a warm up that will get the parts of your body that your going to be targeting get ready nyaharris1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974430910 2022-01-04 15:20:41 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974430910 helps your bones. It also helps with increasing blood flow to your muscles -shinia T https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974432009 2022-01-04 15:21:07 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974432009 selma https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974433306 a warm-up is important because it increases blood flow to your muscles ]]> 2022-01-04 15:21:38 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974433306 Timora Merritt https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974433692 You can design it by doing some warm ups that is going to help with the following activities ]]> 2022-01-04 15:21:47 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974433692 Warm-up https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974434506  A warm-up is a pre-exercise that help get your muscles prepared to do strenuous activities  
-Ylicia ]]> 2022-01-04 15:22:07 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974434506 selma https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974439638 prepares you for physical exercise ]]> 2022-01-04 15:24:08 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974439638 prepares you for physical excration?? https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974464982 2022-01-04 15:33:58 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974464982 Its important because it lessen your risk of injury? https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974466201 2022-01-04 15:34:26 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974466201 By being deticated or setting a goal? https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974467241 2022-01-04 15:34:49 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1974467241 anaford1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975232202 A warm up is when you get your body moving ]]> 2022-01-04 22:26:57 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975232202 anaford1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975233319 It's important to warm up because your get your blood and body start moving]]> 2022-01-04 22:27:53 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975233319 anaford1 https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975236303 design it by doing the warm up that fits you so you ready for your exercise ]]> 2022-01-04 22:31:17 UTC https://padlet.com/mrist2/gi8xn6w8no48v9jm/wish/1975236303