Short Essay by CARL NICOLE BALAGOSA

Short Essay by CARL NICOLE BALAGOSA https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx Let us Practice!!! en-us 2021-12-08 15:13:52 UTC 2021-12-09 02:49:39 UTC hello@padlet.com https://padlet.net/icons/png/1f468-1f4bb.png Serian Capidos https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937257426

Exercise daily for at least an hour,Eat the Right Foods and Portion Each Meal.

]]> 2021-12-09 02:40:27 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937257426 Ma.Ysabel R. Cabantug https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937257869 By doing physical activities or exercises we can maintain our physical fitness]]> 2021-12-09 02:40:44 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937257869 Adriann R. Dela Peña https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258174 8-Avocado
By doing some physical activities everyday and have a balnced diet]]> 2021-12-09 02:40:56 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258174 Exercise Daily. Exercise daily for at least an hour. ...Eat the Right Foods and Portion Each Meal. ...Keep Track of Calories and Food Intake Per Day. ...Be Sure to Get Sleep. ...Stay Motivated. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258222
Manriquez- ABOKADO]]> 2021-12-09 02:40:58 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258222 Velasco,Rihana Leuriz Ezra ABOKADO rizhmansueto https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258490 Keeping track of your Weight or BMI, eating healthy meals, exercising regularly, and drinking enough water are the best strategies to maintain physical fitness.]]> 2021-12-09 02:41:08 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258490 P.E. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258572 Change lifestyle or daily routine do some activities in the morning. Mohammad M. Matao - bayabas]]> 2021-12-09 02:41:12 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258572 Nurjey L. Macarimbang 8-Atis https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258852 Exercise Daily, Be Sure to Get Sleep and Stay Motivated.

]]> 2021-12-09 02:41:22 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937258852 lorraine bionat https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259247 Exercise daily for at least an hour and stay motivated ]]> 2021-12-09 02:41:35 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259247 Princess Ashley D. Panadero https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259330 Eat the Right Foods and Portion Each Meal

No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it's just a single candy bar, one will eventually lead to another.

8-Abokado

]]> 2021-12-09 02:41:38 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259330 Banzali, Princess Vinize A. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259372 Always follow and use the FITT Plan to be able to identify the best exercises for you. Fix your schedule and always exert effort and time in exercising. Proper diet is also a must! ]]> 2021-12-09 02:41:39 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259372 Sigrid T. Rabor https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259384 Grade 8 - Atis

I think the best ways to maintain physical fitness is to learn about the physical fitness and assess ourselves that we improved our physical fitness. We must do physical activities and eat healthy foods.]]> 2021-12-09 02:41:40 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259384 Kristina Alexa G. Ramos https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259786 The best ways to maintain a physical fitness is to stay motivated and eat healthy foods]]> 2021-12-09 02:41:56 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937259786 Jumao-as, Frecsha Gyle Balbuena https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937260177 The best ways to maintain physical fitness is to do our part to stay healthy and encourage others in our community to do the same thing to exercise and to have a healthy diet🥦🍎🥗🍌

-𝓯𝓻𝓮𝓬𝓼𝓱𝓪 𝓰𝔂𝓵𝓮]]> 2021-12-09 02:42:09 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937260177 Adriann R. Dela Peña https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261389 8- Avocado
It is important that we know about the components so that we will know what kind of physical excercises we need to apply to our selves]]> 2021-12-09 02:42:57 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261389 Jwamme Brionne M. Jallorina https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261397 1.Exercise daily, eat healthy foods and be sure to get sleep
Jallorina-Atis]]> 2021-12-09 02:42:58 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261397 Badando, Precious Katherine G. - Atis https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261511 To maintain the physical fitness we should warm up and exercise everyday and we should maintain the body composition in our body by having a balanced diet.]]> 2021-12-09 02:43:02 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261511 Exercise daily for at least an hour. You do not have to kill yourself from running, https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261520 Cyrill padal

]]> 2021-12-09 02:43:03 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261520 Rihanna Leuriz Ezra Velasco ABOKADO rizhmansueto https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261542 THESE HEALTH-RELATED COMPONENTS ASSIST US IN MANAGING OUR BODY BY KNOWING EXACT EXERCISES FOR EACH OF THEM.

]]> 2021-12-09 02:43:03 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261542 Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261561 Manriquez-abokado]]> 2021-12-09 02:43:04 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261561 divine echavez https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261908 Eat healthy foods, exercise for at least 3times a week]]> 2021-12-09 02:43:17 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937261908 Princess Ashley D. Panadero https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262661 Its important because physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

8-Abokado]]> 2021-12-09 02:43:46 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262661 Sigrid T. Rabor https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262745 Grade 8 - Atis

We need to know about the components in Health-related Fitness in order to identify what is the needs of a person or what is lacked of him/her.]]> 2021-12-09 02:43:50 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262745 Relon, GwyneMarie https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262755 •_{manage the food that you are eating everyday take an exercise for atleast an hour eat the right food and portion each meal. Stay motivated}
]]> 2021-12-09 02:43:50 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262755 Serian Capidos https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262802 2.To maintain healthy and prevent illness and fatigue]]> 2021-12-09 02:43:52 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262802 Najer A. Jabbarani https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262908 Working out everyday can help when it comes to physical fitness. Healthy diets can also be a big help. Drinking water every 2hrs can help too. ]]> 2021-12-09 02:43:57 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937262908 Badando, Precious Katherine G. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263272 So that we can know the definition of each components and we can identify the exercises that we should and we should not do.]]> 2021-12-09 02:44:10 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263272 Jumao-as, Frecsha Gyle Balbuena https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263341 We need to know the components in health related fitness so that we can improve our physical fitness. ]]> 2021-12-09 02:44:13 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263341 Banzali, Princess Vinize A. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263391 Because these components helps us stay fit and healthy. Without knowing all of these, it will be hard for us to be healthy since we can't really figure out whay exercise we should. Even if we use the FITT Plan but we don't know the health related finess, it will still be hard for us. ]]> 2021-12-09 02:44:15 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263391 Samantha Faye A. Roldan https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263623 VIII - Atis

For me is to do physical activities and have a balanced diet]]> 2021-12-09 02:44:25 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937263623 Najer A. Jabbarani https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937266087 Because you must know your body first before helping it or else you might be doing something wrong or useless. ]]> 2021-12-09 02:45:58 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937266087 Nurjey L. Macarimbang 8-ATis https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937266551 To know how will you handle the health related fitness and know what kind of physical exercise we need to apply.]]> 2021-12-09 02:46:18 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937266551 Ma.Ysabel R. Cabantug https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937267096 The components in health related fitness is important because
it would hep us improve our quality of life, reduce our risk of chronic diseases, and optimize our health and well-being.]]> 2021-12-09 02:46:38 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937267096 Kristina Alexa G. Ramos https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937267883 To improve our physical fitness and be guided by the health related fitness and to prevent any illness]]> 2021-12-09 02:47:11 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937267883 Relon,GwyneMarie https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937268148 •because_{it helps us to know what should we do to make our body healthy}]]> 2021-12-09 02:47:21 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937268148 Cano,Alethea Margaret C. -Atis https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937268973
1. Exercise Daily
2. Eat the Right Foods and Portion Each Meal
3. Keep Track of Calories and Food Intake Per Day
4. Be Sure to Get Sleep
5. Stay Motivated]]> 2021-12-09 02:47:51 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937268973 Cano,Alethea Margaret C. https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937271704 In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products]]> 2021-12-09 02:49:39 UTC https://padlet.com/nicolebalagosa/gi019wfuv3fnxxx/wish/1937271704