https://padlet.com/25tshrestha/ghyjw3damh2xhdvo en-us 2023-08-21 04:26:07 UTC 2023-09-11 13:06:18 UTC hello@padlet.com 25tshrestha https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2667095860 1. Identifying the goals:
How will i achieve it?
- Stop going on my phone so much at night 
- Stop taking long naps in the day so that I can sleep well at night
- Don't drink caffeine after 6 pm
- Finish all homework and work before 11 pm

How will I measure it?
- I will track my sleep through a goal tracking app on my phone

Is it achievable in two weeks?
- Yes, if i stay consistent

2. Positive Changes: 
- What positive changes have I noticed in my physical health, mental well-being, and overall lifestyle since I started working on my health goals? 
I have been well-rested and prepared for the day! 

- How have these changes impacted other areas of my life? 
I am better socially as my social battery is better and I work better in school (i can focus better).

3. Challenges and Obstacles: 
- What challenges or obstacles have I encountered while pursuing my health goals? 
The enticement of using my phone till 2 am.

- How did I handle these challenges? Did I overcome any of them? If so, how? 
I started charging my phone away from my bed at night, and it has helped. 

4. Habits and Routine: 
- Have I developed new healthy habits as a result of working towards my health goals? 
Yes, I shut my phone off at 10 pm and try to sleep by 10.

- How consistent have I been in maintaining these habits? 
Pretty consistent, excluding weekends.

- Are there any habits that still need more attention? 
Overthinking thoughts till late night+using my phone passed said time.

5. Lessons from Setbacks: 
- Have there been any instances where I didn't meet my health goals or had setbacks? 
Yes, most weekends or even some weekdays.

- What have these setbacks taught me about my habits, motivations, and potential areas for improvement? 
The process won't always be smooth but that doesn't mean you stop completely just because of one setback.

6. Motivation and Mindset: 
- How has my motivation and mindset evolved throughout this journey?
I have enjoyed sleeping early and receiving a good nights rest

What strategies have helped me stay motivated, and how can I continue to nurture this motivation?
Comparing myself to those who have a healthy sleeping schedule.]]> 2023-08-21 04:27:05 UTC https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2667095860 25tshrestha https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2667101169 How will i achieve it?
- Put a strict limit on how much to spend every month

How will i measure it?
- I will ask my parents to limit it

Is it achievable in two week?
- Maybe not.

2. Positive Changes: 
- What positive changes have I noticed in my physical health, mental well-being, and overall lifestyle since I started working on my health goals? 
To be honest, I haven't seen much of a change.

- How have these changes impacted other areas of my life? 
...

3. Challenges and Obstacles: 
- What challenges or obstacles have I encountered while pursuing my health goals? 
There is always a want for something within me, whether it be skincare products, makeup, clothes, or random little things.

- How did I handle these challenges? Did I overcome any of them? If so, how? 
I tell myself NO. Or I ask my parents to strictly limit me. 

4. Habits and Routine: 
- Have I developed new healthy habits as a result of working towards my health goals? 
I have started counting how much I spend in a week.

- How consistent have I been in maintaining these habits? 
Not that consistent as I usually lose track as I am forgetful

- Are there any habits that still need more attention? 
Spending...

5. Lessons from Setbacks: 
- Have there been any instances where I didn't meet my health goals or had setbacks? 
I have spent a lot in the past two weeks on skincare, self-care, and beauty products...

- What have these setbacks taught me about my habits, motivations, and potential areas for improvement? 
I have a shopping addiction and I need to physically be stopped and limited on how much money I spend in a month.

6. Motivation and Mindset: 
- How has my motivation and mindset evolved throughout this journey?
It has not changed

What strategies have helped me stay motivated, and how can I continue to nurture this motivation? 
...]]> 2023-08-21 04:33:29 UTC https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2667101169 25tshrestha https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2669644885 How will I achieve it?
- Stopping too much caffeine intake and replace it with drinking more water

How will I measure it? 
- I will find an app which helps me record how much caffeine intake vs water intake i had throughout the day

Is it achievable in two weeks? 
Maybe

2. Positive Changes: 
- What positive changes have I noticed in my physical health, mental well-being, and overall lifestyle since I started working on my health goals? 
I have been able to sleep and been more active. My skin has also started to look better.

- How have these changes impacted other areas of my life? 
I work better in school and can focus without needing coffee

3. Challenges and Obstacles: 
- What challenges or obstacles have I encountered while pursuing my health goals? 
Seeing so many people drink coffee at school.

- How did I handle these challenges? Did I overcome any of them? If so, how? 
I ignore them and drink water.

4. Habits and Routine: 
- Have I developed new healthy habits as a result of working towards my health goals? 
I have started drinking more water!

- How consistent have I been in maintaining these habits? 
Pretty consistent
- Are there any habits that still need more attention? 
Drinking more water

5. Lessons from Setbacks: 
- Have there been any instances where I didn't meet my health goals or had setbacks? 
Yes, at night when I have a lot of work I tend to have coffee. 

- What have these setbacks taught me about my habits, motivations, and potential areas for improvement? 
I need to stop relying on coffee for better performance.

6. Motivation and Mindset: 
- How has my motivation and mindset evolved throughout this journey?
I have preferred the taste and effect of water.

What strategies have helped me stay motivated, and how can I continue to nurture this motivation?
Watching the benefits of water and how too much coffee can be unhealthy.]]> 2023-08-23 04:38:20 UTC https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2669644885 25tshrestha https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2697372447 1. Goal Relevance and Adjustments: 
- Do my initial health goals still align with my current priorities and circumstances? 
I would say yes because they all are still very relevant to me as of today. 

- Are there any goals I need to modify or adjust based on what I've learned and experienced? 
I need to adjust my sleep time around my homework.

2. Self-Care and Well-Being: 
- How have I prioritized self-care and overall well-being in pursuit of my health goals? 
I have prioritized self-care and overall well-being by consistently ensuring I get enough sleep, moderating my coffee intake to maintain a healthy balance, and being mindful of my spending habits to invest in activities and products that support your health goals.

- Have I found a balance between pushing myself and giving myself grace? 
Not really

3. Celebrating Success: 
- What achievements and milestones related to my health goals am I proud of? 
I have not had coffee in 1 week.
I have had a 7-8 hour sleep schedule.

- How can I celebrate these successes to reinforce positive behavior? 
I can celebrate by being proud of myself and continuing to practice these acts of self love

4. Next Steps: 
- Based on my reflections, what specific actions will I take moving forward to continue progressing towards my health goals? 
I will work on my spending habits

- Are there new health goals I'd like to set for the upcoming period? 
Spend less time on my phone

5. Support and Accountability: 
- Have I sought support from friends, family, professionals, or support groups during my health journey? 
Yes; my parents

- How has this support impacted my progress and motivation? 
They are very motivational and kept helping me push to strive to reach my goals

6. Long-Term Vision: 
- How do my current health goals fit into my long-term vision for a healthy and fulfilling life?
My current health goals of prioritizing sufficient sleep, moderating coffee intake, and responsibly managing spending align with my long-term vision for a healthy and fulfilling life by ensuring physical well-being, mental clarity, and financial stability to support my overall happiness and well-rounded lifestyle.

What steps can I take now to ensure that I maintain and continue to improve my health in the long run?
To ensure long-term health, prioritize quality sleep, moderate your coffee intake, and practice mindful spending to minimize stress and support overall well-being.]]> 2023-09-11 13:06:17 UTC https://padlet.com/25tshrestha/ghyjw3damh2xhdvo/wish/2697372447