Mental health first aid by Tyler Shaw https://padlet.com/07tshaw/ghvcv31qaosudxb3 en-us 2023-04-17 17:50:08 UTC 2023-04-18 17:09:22 UTC hello@padlet.com pay attention to emotional pain 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2557392380 Surround myself with things that wont stress me out ]]> 2023-04-17 18:05:46 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2557392380 redirect gut reaction 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558925500 focus on things i can control, when I get stressed focus on breathing]]> 2023-04-18 16:59:55 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558925500 find meaning in loss 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558931213 When in good or bad situations I always try to find good out of them ]]> 2023-04-18 17:04:12 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558931213 excessive guilt 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558933590 saying sorry ]]> 2023-04-18 17:06:10 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558933590 positve distraction 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558935825 1.things i can taste
2.things i can smell
3.things i can hear
4.things i can feel
5.things i can see ]]> 2023-04-18 17:08:04 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558935825 monitor self esteem 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558936778 When i am stressed I like to go play baseball or go on a run or walk ]]> 2023-04-18 17:08:52 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558936778 what works for you 07tshaw https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558937366 2023-04-18 17:09:22 UTC https://padlet.com/07tshaw/ghvcv31qaosudxb3/wish/2558937366